Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 27th Mar 2023 at 12:11pm by markgall
Run > General
-
Time
36:18
-
Miles
4.73
-
Min/mi
7:40
-
Pacing
92.3%
-
WAVA
62.82
-
Stride(cm)
117
-
Cals
528
-
Cadence
179
-
BPM
156
-
%MHR
91.5
-
B/mi
1200
-
Asc(m)
141
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:16(8:28/mi) 141/155bpm [1193b/mi] 72cal
2) 0.62mi - 4:53(7:51/mi) 154/164bpm [1210b/mi] 72cal
3) 0.62mi - 4:50(7:47/mi) 166/175bpm [1291b/mi] 73cal
4) 0.62mi - 4:38(7:27/mi) 170/183bpm [1267b/mi] 69cal
5) 0.62mi - 4:34(7:21/mi) 165/179bpm [1212b/mi] 71cal
6) 0.62mi - 4:37(7:26/mi) 154/160bpm [1145b/mi] 66cal
7) 0.62mi - 4:42(7:34/mi) 154/164bpm [1165b/mi] 68cal
8) 0.38mi - 2:49(7:29/mi) 152/158bpm [1138b/mi] 37cal
5:16 4:53 4:50 4:38 4:34 4:37 4:42 2:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
133 98-147 |
1161 |
178 158-184 |
12/5 |
0.50 |
4:22 |
2:11 +6
|
8:43 |
142 136-149 |
1238 |
181 176-184 |
13/3 |
0.75 |
6:24 |
2:02 |
8:08 |
154 149-158 |
1252 |
177 174-182 |
8/5 |
1.00 |
8:24 |
2:00 |
8:00 |
153 145-161 |
1225 |
182 176-188 |
7/13 |
1.25 |
10:18 |
1:54 |
7:37 |
155 142-164 |
1181 |
181 178-184 |
10/2 |
1.50 |
12:16 |
1:58 |
7:51 |
164 159-169 |
1287 |
179 172-188 |
9/5 |
1.75 |
14:10 |
1:55 |
7:39 |
165 160-175 |
1261 |
182 174-188 |
10/9 |
2.00 |
16:06 |
1:56 |
7:42 |
169 163-175 |
1302 |
175 170-182 |
6/6 |
2.25 |
17:54 |
1:48 |
7:12 |
167 163-172 |
1203 |
179 172-184 |
10/10 |
2.50 |
19:49 |
1:55 |
7:40 |
177 169-182 |
1356 |
180 170-184 |
3/5 |
2.75 |
21:37 |
1:49 |
7:14 |
173 165-179 |
1252 |
179 172-184 |
14/2 |
3.00 |
23:29 |
1:52 |
7:26 |
160 144-178 |
1191 |
177 172-184 |
2/10 |
3.25 |
25:18 |
1:49 |
7:16 |
153 149-156 |
1112 |
181 178-182 |
7/9 |
3.50 |
27:13 |
1:55 |
7:41 |
155 152-157 |
1190 |
179 174-182 |
10/13 |
3.75 |
29:02 |
1:49 |
7:17 |
154 145-160 |
1121 |
176 172-184 |
15/6 |
4.00 |
30:55 |
1:52 |
7:30 |
151 148-152 |
1132 |
180 174-184 |
14/14 |
4.25 |
32:51 |
1:56 +2
|
7:45 |
158 147-164 |
1225 |
181 170-186 |
1/6 |
4.50 |
34:45 |
1:54 |
7:36 |
152 148-156 |
1154 |
174 170-182 |
6/18 |
4.72 |
36:27 |
1:42 |
7:34 |
152 147-158 |
1151 |
181 172-184 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.3% |
9:04
|
14 4.2% |
7:16
|
13 6.3% |
7:06
|
12 4.8% |
7:49
|
12 5.2% |
7:14
|
10 3.5% |
8:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
4.7 |
36:21 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.11% |
More |
800m |
3:36 |
7:14 |
54.79% |
More |
1km |
4:32 |
7:18 |
57.18% |
More |
Mile |
7:21 |
7:21 |
60.65% |
More |
5k |
23:15 |
7:29 |
63.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.91 |
5km |
23:15 |
7:29 |
63.84 |
5M |
38:30 |
7:42 |
62.87 |
10km |
48:28 |
7:48 |
62.35 |
10M |
1:20:16 |
8:02 |
61.82 |
Half |
1:46:52 |
8:09 |
61.28 |
20M |
2:47:21 |
8:22 |
61.21 |
Mara |
3:42:49 |
8:30 |
61.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top