Mon 27th Mar 2023 at 10:41am by Tango (Adam)

Run > General

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Time
43:12
Miles
2.07
Min/mi
20:52
Pacing
60%
WAVA
19.85
Stride(cm)
67
Cals
317
Watts
136
Cadence
115
BPM
107
B/mi
2230
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:23(18:23/mi) 107/121bpm [1961b/mi] 133/186rpm
2) 1mi - 22:50(22:50/mi) 106/130bpm [2412b/mi] 104/214rpm
3) 0.07mi - 1:57(28:57/mi) 122/134bpm [3542b/mi] 81/102rpm

18:23 22:50 1:57

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:14	2:14	35:43	108 96-121	3857	71 42-74	490 192-518	1/1
0.13	4:33	2:20	37:13	96 83-108	3573	100 44-124	421 2-522	1/1
0.19	5:26	52	13:58	96 84-101	1341	134 108-186	106 2-182	1/1
0.25	6:11	46	12:10	106 101-116	1289	144 104-158	206 154-224	0/2
0.31	6:57	45	12:06	111 106-115	1344	153 150-156	203 190-226	1/1
0.38	7:42	45	11:59	111 105-116	1331	153 148-156	208 194-226	0/1
0.44	8:28	47	12:26	114 108-120	1417	154 152-156	209 202-218	0/1
0.50	9:14	45	12:04	113 107-117	1363	156 156-158	203 196-224	1/0
0.56	9:59	45	12:00	108 105-111	1296	157 156-158	218 208-232	4/0
0.63	10:42	43	11:36	110 108-112	1276	157 156-158	229 222-240	3/0
0.69	11:28	46	12:17	112 109-115	1375	153 116-158	244 228-266	0/4
0.75	12:17	49	13:08	114 111-117	1498	142 108-160	241 224-256	1/1
0.81	13:05	48	12:44	111 105-118	1414	134 106-154	210 174-226	2/1
0.88	14:18	1:13	19:32	111 98-120	2168	111 54-154	130 112-208	0/1
0.94	15:31	1:13	19:24	107 102-110	2077	109 104-110	123 110-144	0/1
1.00	18:24	2:53	46:03	105 94-114	4834	103 52-110	116 100-136	1/0
1.06	20:41	2:17	36:33	111 96-126	4058	97 52-110	115 96-140	0/0
1.13	22:07	1:26	22:56	103 93-119	2362	112 46-188	115 86-142	3/0
1.19	23:25	1:18	20:44	98 89-106	2033	104 98-110	140 110-154	3/0
1.25	24:49	1:25	22:35	95 93-100	2146	98 48-106	137 118-152	0/3
1.31	26:10	1:20	21:24	106 99-118	2269	100 52-102	109 100-130	0/3
1.38	27:35	1:26	22:49	96 93-103	2190	101 98-106	97 90-110	1/3
1.44	28:56	1:21	21:35	101 93-105	2180	101 98-110	105 88-130	1/1
1.50	30:15	1:19	21:07	97 81-105	2048	103 98-106	124 110-142	0/1
1.56	31:35	1:20	21:18	89 79-99	1896	141 98-214	118 110-126	1/0
1.63	32:58	1:22	21:59	101 93-105	2221	101 94-136	120 112-128	0/1
1.69	34:19	1:22	21:47	102 95-110	2221	99 90-104	117 110-130	1/0
1.75	35:39	1:19	21:12	117 103-130	2480	100 96-102	127 114-134	0/0
1.81	37:00	1:21	21:37	124 118-129	2681	104 102-122	122 102-158	1/0
1.88	38:21	1:21	21:29	112 102-120	2407	102 98-104	126 112-144	0/0
1.94	39:59	1:38	26:14	113 104-127	2964	102 42-114	29 4-84	0/1
2.00	41:14	1:15	20:01	121 112-127	2423	100 42-118	31 24-40	3/1
2.06	43:07	1:53	30:06	122 110-134	3672	80 44-102	32 24-38	0/2
2.07	43:11	4	14:12	122 120-123	1732	96 96-96	23 22-24	0/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

136W (522 max)

Power Graph

Power Bands

Cadence

115 (214 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.3	157	0.7	8:47	12:07
Walk	62.9	101	1.3	27:09	20:14
Still	16.8	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	25.20%	More
800m	5:59	12:03	28.49%	More
1km	7:33	12:09	29.62%	More
Mile	17:22	17:22	22.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:59	19:59	19.37
5km	1:06:26	21:23	19.79
5M	1:50:01	22:00	19.44
10km	2:18:31	22:18	19.31
10M	3:49:23	22:56	19.27
Half	5:05:24	23:19	19.01
20M	7:58:14	23:55	19.23
Mara	10:36:44	24:18	19.26

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