Mon 27th Mar 2023 at 9:50am by Karney27

Run > General

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Time
53:38
Miles
5.02
Min/mi
10:41
Pacing
58%
WAVA
47.97
Stride(cm)
86
Cals
614
Cadence
175
BPM
152
%MHR
89.2
B/mi
1629
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 135/151bpm [1425b/mi] 110cal 5.68/6.41mph
2) 1mi - 10:21(10:21/mi) 142/155bpm [1471b/mi] 105cal 5.79/6.2mph
3) 1mi - 11:04(11:04/mi) 154/174bpm [1703b/mi] 125cal 5.42/5.97mph
4) 1mi - 10:49(10:49/mi) 172/189bpm [1861b/mi] 145cal 5.55/6.1mph
5) 1mi - 10:35(10:35/mi) 162/171bpm [1715b/mi] 126cal 5.67/6.3mph
6) 0.02mi - 16(10:29/mi) 161/162bpm [1687b/mi] 3cal 5.73/5.63mph

10:34 10:21 11:04 10:49 10:35 16

Pace

17%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	126 99-140	1345	179 134-192	9/13
0.50	5:37	2:57 +20	11:46	132 122-138	1554	175 124-182	0/7
0.75	8:21	2:44 +10	10:58	137 128-141	1502	179 174-184	1/6
1.00	11:48	3:27 +47	13:47	141 132-151	1944	175 170-180	5/16
1.25	14:20	2:33	10:10	139 129-149	1413	178 174-180	2/12
1.50	18:38	4:18 +1:41	17:12	139 110-154	2391	172 114-180	0/23
1.75	21:09	2:31	10:04	146 139-153	1470	177 172-182	3/8
2.00	24:11	3:02 +21	12:08	144 126-154	1747	178 124-184	2/3
2.25	27:04	2:52	11:28	151 147-155	1732	175 170-180	8/15
2.50	30:39	3:36 +51	14:24	146 125-152	2102	175 170-180	6/5
2.75	34:19	3:39 +52	14:37	152 131-161	2222	175 120-182	14/2
3.00	37:34	3:15 +35	13:00	165 151-174	2146	174 122-182	10/1
3.25	41:06	3:32 +52	14:07	165 143-174	2330	176 168-182	11/3
3.50	44:43	3:38 +51	14:31	178 161-189	2583	169 122-182	25/2
3.75	48:20	3:37 +52	14:26	175 163-183	2527	176 168-182	7/19
4.00	52:36	4:16 +1:39	17:04	165 136-179	2815	177 172-182	7/9
4.25	55:26	2:50 +11	11:20	163 158-168	1848	175 164-182	7/5
4.50	58:19	2:53 +20	11:34	165 155-171	1908	177 172-182	9/11
4.75	1:01:30	3:11 +27	12:43	157 139-165	1997	175 118-184	11/1
5.00	1:04:09	2:39	10:36	163 157-169	1729	176 170-182	5/3
5.02	1:04:25	16	10:31	161 160-161	1693	174 172-176	1/0

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 80m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	13:31
18 5.8%	16:42
14 3.7%	17:33
13 4.0%	11:11
11 2.5%	10:52
See your biggest climbs

Cadence

175 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	176	5	52:46	11:34
Walk	9.5	121	0	6:36	4:37:09
Pause	7.3	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.68%	More
800m	5:02	10:08	40.28%	More
1km	6:50	11:00	38.67%	More
Mile	11:09	11:09	40.22%	More
5k	39:32	12:44	39.65%	More
5 miles	1:04:08	12:50	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.26
5km	32:15	10:23	48.61
5M	53:24	10:41	47.91
10km	1:07:15	10:49	47.63
10M	1:51:21	11:08	47.30
Half	2:28:15	11:19	46.34
20M	3:52:09	11:36	46.45
Mara	5:09:06	11:48	46.13

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