Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Mar 2023 at 9:50am by Karney27

Run > General
  • Time
    53:38
  • Miles
    5.02
  • Min/mi
    10:41
  • Pacing
    58.5%
  • WAVA
    46.62
  • Stride(cm)
    86
  • Cals
    614
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1629
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 135/151bpm [1425b/mi] 110cal 5.68/6.41mph
2) 1mi - 10:21(10:21/mi) 142/155bpm [1471b/mi] 105cal 5.79/6.2mph
3) 1mi - 11:04(11:04/mi) 154/174bpm [1703b/mi] 125cal 5.42/5.97mph
4) 1mi - 10:49(10:49/mi) 172/189bpm [1861b/mi] 145cal 5.55/6.1mph
5) 1mi - 10:35(10:35/mi) 162/171bpm [1715b/mi] 126cal 5.67/6.3mph
6) 0.02mi - 16(10:29/mi) 161/162bpm [1687b/mi] 3cal 5.73/5.63mph
10:34 10:21 11:04 10:49 10:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 126 99-140 1345 179 134-192 9/13
0.50 5:37 2:57 +20 11:46 132 122-138 1554 175 124-182 0/7
0.75 8:21 2:44 +10 10:58 137 128-141 1502 179 174-184 1/6
1.00 11:48 3:27 +47 13:47 141 132-151 1944 175 170-180 5/16
1.25 14:20 2:33 10:10 139 129-149 1413 178 174-180 2/12
1.50 18:38 4:18 +1:41 17:12 139 110-154 2391 172 114-180 0/23
1.75 21:09 2:31 10:04 146 139-153 1470 177 172-182 3/8
2.00 24:11 3:02 +21 12:08 144 126-154 1747 178 124-184 2/3
2.25 27:04 2:52 11:28 151 147-155 1732 175 170-180 8/15
2.50 30:39 3:36 +51 14:24 146 125-152 2102 175 170-180 6/5
2.75 34:19 3:39 +52 14:37 152 131-161 2222 175 120-182 14/2
3.00 37:34 3:15 +35 13:00 165 151-174 2146 174 122-182 10/1
3.25 41:06 3:32 +52 14:07 165 143-174 2330 176 168-182 11/3
3.50 44:43 3:38 +51 14:31 178 161-189 2583 169 122-182 25/2
3.75 48:20 3:37 +52 14:26 175 163-183 2527 176 168-182 7/19
4.00 52:36 4:16 +1:39 17:04 165 136-179 2815 177 172-182 7/9
4.25 55:26 2:50 +11 11:20 163 158-168 1848 175 164-182 7/5
4.50 58:19 2:53 +20 11:34 165 155-171 1908 177 172-182 9/11
4.75 1:01:30 3:11 +27 12:43 157 139-165 1997 175 118-184 11/1
5.00 1:04:09 2:39 10:36 163 157-169 1729 176 170-182 5/3
5.02 1:04:25 16 10:31 161 160-161 1693 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 13:31
    18 5.8% 16:42
    14 3.7% 17:33
    13 4.0% 11:11
    11 2.5% 10:52

  • Cadence Distribution

    175 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 176 5 52:46 11:34
    Walk 9.5 121 0 6:36 4:37:09
    Pause 7.3 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 37.68% More
    800m 5:02 10:08 40.28% More
    1km 6:50 11:00 38.63% More
    Mile 11:09 11:09 40.08% More
    5k 39:32 12:44 38.73% More
    5 miles 1:04:08 12:50 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.10
    5km 32:15 10:23 47.48
    5M 53:24 10:41 46.57
    10km 1:07:15 10:49 46.10
    10M 1:51:21 11:08 45.83
    Half 2:28:15 11:19 45.50
    20M 3:52:09 11:36 45.20
    Mara 5:09:06 11:48 44.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here