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for an ad-free Fetcheveryone experience! |
Mon 27th Mar 2023 at 9:50am by Karney27
Run > General
-
Time
53:38
-
Miles
5.02
-
Min/mi
10:41
-
Pacing
58.5%
-
WAVA
46.62
-
Stride(cm)
86
-
Cals
614
-
Cadence
175
-
BPM
152
-
%MHR
89.2
-
B/mi
1629
-
Asc(m)
81
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:34(10:34/mi) 135/151bpm [1425b/mi] 110cal 5.68/6.41mph
2) 1mi - 10:21(10:21/mi) 142/155bpm [1471b/mi] 105cal 5.79/6.2mph
3) 1mi - 11:04(11:04/mi) 154/174bpm [1703b/mi] 125cal 5.42/5.97mph
4) 1mi - 10:49(10:49/mi) 172/189bpm [1861b/mi] 145cal 5.55/6.1mph
5) 1mi - 10:35(10:35/mi) 162/171bpm [1715b/mi] 126cal 5.67/6.3mph
6) 0.02mi - 16(10:29/mi) 161/162bpm [1687b/mi] 3cal 5.73/5.63mph
10:34 10:21 11:04 10:49 10:35 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
126 99-140 |
1345 |
179 134-192 |
9/13 |
| 0.50 |
5:37 |
2:57 +20
|
11:46 |
132 122-138 |
1554 |
175 124-182 |
0/7 |
| 0.75 |
8:21 |
2:44 +10
|
10:58 |
137 128-141 |
1502 |
179 174-184 |
1/6 |
| 1.00 |
11:48 |
3:27 +47
|
13:47 |
141 132-151 |
1944 |
175 170-180 |
5/16 |
| 1.25 |
14:20 |
2:33 |
10:10 |
139 129-149 |
1413 |
178 174-180 |
2/12 |
| 1.50 |
18:38 |
4:18 +1:41
|
17:12 |
139 110-154 |
2391 |
172 114-180 |
0/23 |
| 1.75 |
21:09 |
2:31 |
10:04 |
146 139-153 |
1470 |
177 172-182 |
3/8 |
| 2.00 |
24:11 |
3:02 +21
|
12:08 |
144 126-154 |
1747 |
178 124-184 |
2/3 |
| 2.25 |
27:04 |
2:52 |
11:28 |
151 147-155 |
1732 |
175 170-180 |
8/15 |
| 2.50 |
30:39 |
3:36 +51
|
14:24 |
146 125-152 |
2102 |
175 170-180 |
6/5 |
| 2.75 |
34:19 |
3:39 +52
|
14:37 |
152 131-161 |
2222 |
175 120-182 |
14/2 |
| 3.00 |
37:34 |
3:15 +35
|
13:00 |
165 151-174 |
2146 |
174 122-182 |
10/1 |
| 3.25 |
41:06 |
3:32 +52
|
14:07 |
165 143-174 |
2330 |
176 168-182 |
11/3 |
| 3.50 |
44:43 |
3:38 +51
|
14:31 |
178 161-189 |
2583 |
169 122-182 |
25/2 |
| 3.75 |
48:20 |
3:37 +52
|
14:26 |
175 163-183 |
2527 |
176 168-182 |
7/19 |
| 4.00 |
52:36 |
4:16 +1:39
|
17:04 |
165 136-179 |
2815 |
177 172-182 |
7/9 |
| 4.25 |
55:26 |
2:50 +11
|
11:20 |
163 158-168 |
1848 |
175 164-182 |
7/5 |
| 4.50 |
58:19 |
2:53 +20
|
11:34 |
165 155-171 |
1908 |
177 172-182 |
9/11 |
| 4.75 |
1:01:30 |
3:11 +27
|
12:43 |
157 139-165 |
1997 |
175 118-184 |
11/1 |
| 5.00 |
1:04:09 |
2:39 |
10:36 |
163 157-169 |
1729 |
176 170-182 |
5/3 |
| 5.02 |
1:04:25 |
16 |
10:31 |
161 160-161 |
1693 |
174 172-176 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 3.0% |
13:31
|
|
18 5.8% |
16:42
|
|
14 3.7% |
17:33
|
|
13 4.0% |
11:11
|
|
11 2.5% |
10:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
176 |
5 |
52:46 |
11:34 |
| Walk |
9.5 |
121 |
0 |
6:36 |
4:37:09 |
| Pause |
7.3 |
- |
- |
5:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
37.68% |
More |
| 800m |
5:02 |
10:08 |
40.28% |
More |
| 1km |
6:50 |
11:00 |
38.63% |
More |
| Mile |
11:09 |
11:09 |
40.08% |
More |
| 5k |
39:32 |
12:44 |
38.73% |
More |
| 5 miles |
1:04:08 |
12:50 |
38.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
46.10 |
| 5km |
32:15 |
10:23 |
47.48 |
| 5M |
53:24 |
10:41 |
46.57 |
| 10km |
1:07:15 |
10:49 |
46.10 |
| 10M |
1:51:21 |
11:08 |
45.83 |
| Half |
2:28:15 |
11:19 |
45.50 |
| 20M |
3:52:09 |
11:36 |
45.20 |
| Mara |
5:09:06 |
11:48 |
44.75 |
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