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Mon 27th Mar 2023 at 7:14am by M_oconnell

Walk > General
  • Time
    31:13
  • Miles
    2.04
  • Min/mi
    15:18
  • Stride(cm)
    73
  • Cals
    238
  • Cadence
    144
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1575
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:47/mi) 102/113bpm [1610b/mi] 118cal 64/78rpm
2) 1mi - 14:44(14:44/mi) 105/118bpm [1547b/mi] 115cal 70/75rpm
3) 0.04mi - 42(16:20/mi) 98/100bpm [1600b/mi] 5cal 69/72rpm
15:47 14:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 96 85-107 1602 141 136-144 0/2
0.13 2:03 1:00 15:59 102 98-104 1631 143 140-146 1/1
0.19 2:57 55 14:32 102 97-109 1483 145 144-146 0/1
0.25 3:51 54 14:25 95 92-98 1370 145 144-148 0/3
0.31 4:56 1:05 17:17 102 94-113 1763 144 142-146 2/0
0.38 5:49 53 14:07 111 107-113 1568 144 140-148 4/0
0.44 6:47 58 15:33 105 103-107 1633 146 140-150 1/1
0.50 8:06 1:19 21:08 93 83-104 1965 144 140-148 0/4
0.56 9:03 56 14:57 100 84-111 1495 146 144-148 1/1
0.63 10:17 1:15 19:52 107 105-109 2126 141 96-150 2/0
0.69 11:12 55 14:36 102 97-106 1490 146 144-148 0/1
0.75 12:07 55 14:48 100 97-103 1480 145 140-150 2/1
0.81 13:07 59 15:51 100 98-102 1585 145 140-150 1/1
0.88 14:01 54 14:31 102 97-105 1481 148 144-156 0/2
0.94 14:54 53 14:10 107 105-112 1515 146 144-148 0/1
1.00 15:46 52 13:50 109 105-111 1507 150 146-154 1/0
1.06 16:40 54 14:24 109 107-111 1569 146 144-150 1/0
1.13 17:36 55 14:47 104 101-107 1537 144 140-146 0/0
1.19 18:31 56 14:49 101 99-103 1496 144 140-146 0/1
1.25 19:27 56 14:49 99 96-102 1467 144 142-150 0/2
1.31 20:22 56 14:53 104 100-110 1548 143 142-146 1/0
1.38 21:17 54 14:28 107 104-110 1548 145 140-150 3/0
1.44 22:12 56 14:50 109 107-112 1618 144 140-148 2/0
1.50 23:08 56 14:55 106 104-108 1581 144 142-146 2/0
1.56 24:03 55 14:32 100 98-104 1454 144 142-146 0/1
1.63 24:57 54 14:20 108 100-115 1548 143 140-144 4/0
1.69 25:53 57 15:08 113 106-118 1709 143 138-146 2/0
1.75 26:50 57 15:12 100 96-105 1519 143 138-146 0/2
1.81 27:44 54 14:26 100 97-104 1444 143 136-146 0/4
1.88 28:39 55 14:36 109 104-113 1591 143 136-146 2/0
1.94 29:35 56 14:59 107 100-113 1603 143 140-146 1/0
2.00 30:31 55 14:42 96 94-98 1411 139 138-140 0/2
2.04 31:13 42 16:33 98 95-99 1622 138 136-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 14:48

  • Cadence Distribution

    144 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:13 14:31 More
    1km 9:02 14:33 More
    Mile 14:37 14:37 More
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