Mon 27th Mar 2023 at 7:14am by M_oconnell

Walk > General

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Time
31:13
Miles
2.04
Min/mi
15:18
Stride(cm)
73
Cals
238
Cadence
144
BPM
103
%MHR
60.2
B/mi
1575
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:47/mi) 102/113bpm [1610b/mi] 118cal 64/78rpm
2) 1mi - 14:44(14:44/mi) 105/118bpm [1547b/mi] 115cal 70/75rpm
3) 0.04mi - 42(16:20/mi) 98/100bpm [1600b/mi] 5cal 69/72rpm

15:47 14:44 42

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	96 85-107	1602	141 136-144	0/2
0.13	2:03	1:00	15:59	102 98-104	1631	143 140-146	1/1
0.19	2:57	55	14:32	102 97-109	1483	145 144-146	0/1
0.25	3:51	54	14:25	95 92-98	1370	145 144-148	0/3
0.31	4:56	1:05	17:17	102 94-113	1763	144 142-146	2/0
0.38	5:49	53	14:07	111 107-113	1568	144 140-148	4/0
0.44	6:47	58	15:33	105 103-107	1633	146 140-150	1/1
0.50	8:06	1:19	21:08	93 83-104	1965	144 140-148	0/4
0.56	9:03	56	14:57	100 84-111	1495	146 144-148	1/1
0.63	10:17	1:15	19:52	107 105-109	2126	141 96-150	2/0
0.69	11:12	55	14:36	102 97-106	1490	146 144-148	0/1
0.75	12:07	55	14:48	100 97-103	1480	145 140-150	2/1
0.81	13:07	59	15:51	100 98-102	1585	145 140-150	1/1
0.88	14:01	54	14:31	102 97-105	1481	148 144-156	0/2
0.94	14:54	53	14:10	107 105-112	1515	146 144-148	0/1
1.00	15:46	52	13:50	109 105-111	1507	150 146-154	1/0
1.06	16:40	54	14:24	109 107-111	1569	146 144-150	1/0
1.13	17:36	55	14:47	104 101-107	1537	144 140-146	0/0
1.19	18:31	56	14:49	101 99-103	1496	144 140-146	0/1
1.25	19:27	56	14:49	99 96-102	1467	144 142-150	0/2
1.31	20:22	56	14:53	104 100-110	1548	143 142-146	1/0
1.38	21:17	54	14:28	107 104-110	1548	145 140-150	3/0
1.44	22:12	56	14:50	109 107-112	1618	144 140-148	2/0
1.50	23:08	56	14:55	106 104-108	1581	144 142-146	2/0
1.56	24:03	55	14:32	100 98-104	1454	144 142-146	0/1
1.63	24:57	54	14:20	108 100-115	1548	143 140-144	4/0
1.69	25:53	57	15:08	113 106-118	1709	143 138-146	2/0
1.75	26:50	57	15:12	100 96-105	1519	143 138-146	0/2
1.81	27:44	54	14:26	100 97-104	1444	143 136-146	0/4
1.88	28:39	55	14:36	109 104-113	1591	143 136-146	2/0
1.94	29:35	56	14:59	107 100-113	1603	143 140-146	1/0
2.00	30:31	55	14:42	96 94-98	1411	139 138-140	0/2
2.04	31:13	42	16:33	98 95-99	1622	138 136-142	1/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	14:48
See your biggest climbs

Cadence

144 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:13	14:31	More
1km	9:02	14:33	More
Mile	14:37	14:37	More

Predictions

Dist	Time	Per Mile

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