Sun 26th Mar 2023 at 9:00am by atrain247

Run > Race

Cranleigh 21

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Time
3:18:47
Miles
20.84
Min/mi
9:32
Pacing
90%
WAVA
54.19
Cals
1375
BPM
161
%MHR
88.8
B/mi
1534
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.84mi - 3:18:47(9:32/mi) 160/175bpm [1526b/mi] 1375cal 6.26/10.2mph

3:18:47

Pace

28%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	133 121-134	1306	17/16
2.00	18:50	9:00	9:00	141 134-161	1270	13/7
3.00	28:13	9:23	9:23	159 153-167	1492	20/3
4.00	37:34	9:21	9:21	160 152-166	1496	9/23
5.00	47:57	10:23	10:23	165 160-169	1713	7/5
6.00	57:11	9:14	9:14	164 161-167	1516	8/12
7.00	1:06:40	9:29	9:29	162 157-166	1536	3/12
8.00	1:15:49	9:09	9:09	163 155-175	1493	17/18
9.00	1:25:07	9:17	9:17	162 159-167	1505	15/6
10.00	1:34:33	9:26	9:26	164 159-169	1548	21/1
11.00	1:43:49	9:15	9:15	163 158-168	1509	8/23
12.00	1:53:24	9:36	9:36	165 161-169	1583	5/10
13.00	2:02:46	9:22	9:22	164 159-169	1535	9/11
14.00	2:11:54	9:08	9:08	166 163-170	1516	5/7
15.00	2:21:23	9:29	9:29	163 157-172	1545	15/20
16.00	2:30:52	9:29	9:29	162 157-166	1536	14/4
17.00	2:40:54	10:02	10:02	162 159-166	1625	23/1
18.00	2:50:50	9:56	9:56	162 158-165	1610	5/23
19.00	3:01:02	10:12	10:12	165 162-168	1682	5/8
20.00	3:11:19	10:18	10:18	164 161-166	1688	8/10
20.84	3:19:39	8:20	9:55	165 161-170	1635	3/10

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 33m, Flat prediction 3:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:01
25 1.2%	9:21
25 1.2%	9:23
16 3.5%	10:03
16 3.5%	9:34
16 3.5%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.40%	More
800m	4:13	8:29	46.30%	More
1km	5:19	8:34	47.83%	More
Mile	8:44	8:44	49.50%	More
5k	28:13	9:05	52.17%	More
5 miles	46:16	9:15	51.85%	More
10k	57:33	9:16	52.07%	More
10 miles	1:33:23	9:20	53.05%	More
Half	2:02:37	9:22	53.45%	More
20 miles	3:10:41	9:32	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	23:26	7:33	62.84
5M	39:59	8:00	60.00
10km	51:03	8:13	58.69
10M	1:27:07	8:43	56.86
Half	1:58:00	9:00	55.12
20M	3:09:48	9:29	54.30
Mara	4:17:04	9:49	53.46

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Ave Gradient (%)