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Sun 26th Mar 2023 at 5:01pm by SteveC

Swim > General
  • Time
    59:19
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    4:45
  • Cals
    278
  • Cadence
    44
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    9777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 2:12(35:20/mi) 94/103bpm [3322b/mi] 20cal 25/rpm
2) 0mi - 3:49(0/mi) 86/102bpm [INFb/mi]
3) 0.02mi - 13(14:17/mi) 110/114bpm [1571b/mi] 9cal 32/rpm
4) 0mi - 24(0/mi) 119/125bpm [INFb/mi]
5) 0mi - 3(0/mi) 133/138bpm [INFb/mi]
6) 0mi - 31(0/mi) 131/133bpm [INFb/mi]
7) 0.03mi - 45(23:56/mi) 133/143bpm [3184b/mi] 10cal 24/rpm
8) 0mi - 21(0/mi) 124/127bpm [INFb/mi]
9) 0mi - 17(0/mi) 127/131bpm [INFb/mi]
10) 0mi - 20(0/mi) 122/126bpm [INFb/mi]
11) 0mi - 6(0/mi) 129/131bpm [INFb/mi]
12) 0mi - 1:37(0/mi) 112/126bpm [INFb/mi]
13) 0.02mi - 13(13:33/mi) 112/112bpm [1517b/mi] 9cal 24/rpm
14) 0mi - 20(0/mi) 108/113bpm [INFb/mi]
15) 0.02mi - 40(42:55/mi) 130/139bpm [5579b/mi] 5cal 20/rpm
16) 0mi - 27(0/mi) 120/129bpm [INFb/mi]
17) 0.02mi - 39(42:19/mi) 131/141bpm [5543b/mi] 7cal 26/rpm
18) 0mi - 42(0/mi) 124/133bpm [INFb/mi]
19) 0.02mi - 40(42:27/mi) 142/153bpm [6027b/mi] 7cal 21/rpm
20) 0mi - 3:09(0/mi) 103/142bpm [INFb/mi]
21) 0.02mi - 36(38:37/mi) 120/128bpm [4635b/mi] 5cal 22/rpm
22) 0mi - 38(0/mi) 126/132bpm [INFb/mi]
23) 0.03mi - 1:08(36:29/mi) 141/151bpm [5143b/mi] 10cal 18/rpm
24) 0mi - 20(0/mi) 138/140bpm [INFb/mi]
25) 0.03mi - 42(22:32/mi) 149/160bpm [3357b/mi] 13cal 20/rpm
26) 0mi - 46(0/mi) 128/136bpm [INFb/mi]
27) 0.02mi - 35(37:57/mi) 128/137bpm [4858b/mi] 5cal 20/rpm
28) 0mi - 2:09(0/mi) 102/129bpm [INFb/mi]
29) 0mi - 12(0/mi) 108/109bpm [INFb/mi]
30) 0mi - 22(0/mi) 107/114bpm [INFb/mi]
31) 0.03mi - 1:15(40:06/mi) 128/141bpm [5133b/mi] 12cal 22/rpm
32) 0mi - 20(0/mi) 118/123bpm [INFb/mi]
33) 0.02mi - 32(34:24/mi) 136/145bpm [4678b/mi] 5cal 22/rpm
34) 0mi - 54(0/mi) 127/141bpm [INFb/mi]
35) 0.05mi - 1:49(39:03/mi) 133/148bpm [5194b/mi] 17cal 19/rpm
36) 0mi - 18(0/mi) 122/133bpm [INFb/mi]
37) 0.06mi - 2:32(40:38/mi) 132/156bpm [5364b/mi] 26cal 18/rpm
38) 0mi - 18(0/mi) 140/141bpm [INFb/mi]
39) 0.03mi - 1:45(56:26/mi) 150/164bpm [8464b/mi] 10cal 22/rpm
40) 0mi - 3:52(0/mi) 107/151bpm [INFb/mi]
41) 0mi - 5(0/mi) 116/117bpm [INFb/mi]
42) 0mi - 1:16(0/mi) 115/116bpm [INFb/mi]
43) 0.02mi - 50(53:19/mi) 117/120bpm [6237b/mi] 5cal 18/rpm
44) 0mi - 29(0/mi) 110/113bpm [INFb/mi]
45) 0mi - 8(0/mi) 109/110bpm [INFb/mi]
46) 0mi - 44(0/mi) 111/114bpm [INFb/mi]
47) 0.03mi - 42(22:24/mi) 129/149bpm [2889b/mi] 10cal 19/rpm
48) 0mi - 21(0/mi) 140/145bpm [INFb/mi]
49) 0mi - 8(0/mi) 137/138bpm [INFb/mi]
50) 0mi - 38(0/mi) 139/157bpm [INFb/mi]
51) 0mi - 9(0/mi) 157/157bpm [INFb/mi]
52) 0mi - 14(0/mi) 151/156bpm [INFb/mi]
53) 0.03mi - 1:11(37:49/mi) 156/171bpm [5900b/mi] 10cal 15/rpm
54) 0mi - 2:33(0/mi) 110/161bpm [INFb/mi]
55) 0.03mi - 1:21(43:11/mi) 123/147bpm [5312b/mi] 10cal 21/rpm
56) 0mi - 14(0/mi) 146/152bpm [INFb/mi]
57) 0.06mi - 2:53(46:18/mi) 156/162bpm [7223b/mi] 21cal 21/rpm
58) 0mi - 13(0/mi) 140/142bpm [INFb/mi]
59) 0.03mi - 1:22(43:53/mi) 142/145bpm [6232b/mi] 12cal 20/rpm
60) 0mi - 26(0/mi) 126/136bpm [INFb/mi]
61) 0.03mi - 55(29:28/mi) 135/138bpm [3979b/mi] 10cal 26/rpm
62) 0mi - 26(0/mi) 142/142bpm [INFb/mi]
63) 0.06mi - 2:07(34:11/mi) 139/144bpm [4751b/mi] 20cal 24/rpm
64) 0mi - 18(0/mi) 140/144bpm [INFb/mi]
65) 0.03mi - 58(31:17/mi) 153/156bpm [4786b/mi] 10cal 27/rpm
66) 0mi - 9(0/mi) 153/156bpm [INFb/mi]
2:12 3:49 13 24 3 31 45 21 17 20 6 1:37 13 20 40 27 39 42 40 3:09 36 38 1:08 20 42 46 35 2:09 12 22 1:15 20 32 54 1:49 18 2:32 18 1:45 3:52 5 1:16 50 29 8 44 42 21 8 38 9 14 1:11 2:33 1:21 14 2:53 13 1:22 26 55 26 2:07 18 58 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:41 2:41 2:41 92 83-101 3975 50 48-27
Rest   -1:59:32   86 86-86    
25 Unknown 2:47 33 2:14 86 86-86 3081 50 50-25
Rest   0   86 86-86    
Rest   0   86 86-86    
Rest   0   86 86-86    
50 Unknown 3:54 1:07 2:14 86 86-86 3081 50 50-25
Rest   0   86 86-86    
Rest   0   86 86-86    
Rest   0   86 86-86    
Rest   0   86 86-86    
Rest   0   86 86-86    
25 Unknown 4:27 33 2:14 86 86-86 3081 50 50-25
Rest   0   86 86-86    
25 Unknown 5:01 33 2:14 86 86-86 3081 50 50-25
Rest   0   86 86-86    
25 Unknown 5:34 33 2:14 86 86-86 3081 50 50-25
Rest   0   86 86-86    
25 Unknown 6:03 29 1:58 92 86-97 2900 57 50-32
Rest   -1:59:45   97 97-97    
25 Unknown 6:17 28 1:52 106 97-115 3185 64 64-32
Rest   -1:59:34   115 115-115    
50 Unknown 6:43 52 1:44 125 115-133 3501 64 64-32
Rest   -1:59:31   133 133-133    
50 Unknown 7:08 53 1:47 133 133-133 3814 64 64-32
Rest   0   133 133-133    
25 Unknown 7:20 13 50 135 133-136 1828 74 64-42
Rest   -1:59:57   136 136-136    
Rest   0   136 136-136    
Rest   0   136 136-136    
50 Unknown 8:26 1:08 2:16 131 126-136 4785 50 38-42
Rest   2   129 129-129    
25 Unknown 9:01 33 2:13 123 114-129 4403 38 38-19
Rest   19   114 114-114    
75 Unknown 10:40 1:20 1:47 114 114-114 3273 43 38-24
Rest   -1:59:49   114 114-114    
100 Unknown 12:16 1:47 1:47 119 110-127 3409 44 40-24
Rest   1   127 127-127    
50 Unknown 13:34 1:18 2:36 126 123-129 5285 48 40-26
Rest   1   129 129-129    
Rest   0   129 129-129    
Rest   0   129 129-129    
25 Unknown 14:14 38 2:33 133 129-136 5450 47 42-26
Rest   1   136 136-136    
Rest   0   136 136-136    
Rest   0   136 136-136    
50 Unknown 15:33 1:18 2:36 121 105-136 5064 42 42-21
Rest   28   105 105-105    
Rest   0   105 105-105    
Rest   0   105 105-105    
Rest   0   105 105-105    
Rest   0   105 105-105    
50 Unknown 17:01 1:00 2:00 105 105-105 3383 42 42-21
Rest   0   105 105-105    
50 Unknown 18:08 1:07 2:14 114 105-125 4085 43 42-22
Rest   6   125 125-125    
100 Unknown 20:17 2:03 2:03 138 125-149 4559 45 32-39
Rest   -1:59:52   149 149-149    
50 Unknown 21:04 55 1:50 145 134-153 4285 38 18-39
Rest   -1:59:56   134 134-134    
50 Unknown 22:04 1:04 2:08 129 124-134 4434 29 18-20
Rest   1   124 124-124    
100 Unknown 24:26 2:20 2:20 109 100-124 4105 40 40-20
Rest   1   100 100-100    
50 Unknown 25:34 1:07 2:14 114 100-129 4101 43 36-27
Rest   10   129 129-129    
1308 Unknown 59:19 33:35 2:34 135 108-160 5579 43 18-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    44 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 17:57 36:06 More
    1km 25:23 40:51 More
    Mile 40:03 40:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:45 1:11:25
    750m 34:27 1:13:55
    1km 46:40 1:15:06
    1500m 1:11:35 1:16:48
    1 mile 1:17:06 1:17:06
    1.9km 1:31:52 1:17:49
    3km 2:28:46 1:19:48
    3.8km 3:10:55 1:20:51
    5km 4:15:03 1:22:06
    10km 8:50:02 1:25:18
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