Sun 26th Mar 2023 at 5:01pm by SteveC
Swim > General
-
Time
59:19
-
Miles
0.78
-
per 100m
4:45
-
Cals
278
-
Cadence
44
-
BPM
129
-
%MHR
75.2
-
B/mi
9777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 2:12(35:20/mi) 94/103bpm [3322b/mi] 20cal 25/rpm
2) 0mi - 3:49(0/mi) 86/102bpm [INFb/mi]
3) 0.02mi - 13(14:17/mi) 110/114bpm [1571b/mi] 9cal 32/rpm
4) 0mi - 24(0/mi) 119/125bpm [INFb/mi]
5) 0mi - 3(0/mi) 133/138bpm [INFb/mi]
6) 0mi - 31(0/mi) 131/133bpm [INFb/mi]
7) 0.03mi - 45(23:56/mi) 133/143bpm [3184b/mi] 10cal 24/rpm
8) 0mi - 21(0/mi) 124/127bpm [INFb/mi]
9) 0mi - 17(0/mi) 127/131bpm [INFb/mi]
10) 0mi - 20(0/mi) 122/126bpm [INFb/mi]
11) 0mi - 6(0/mi) 129/131bpm [INFb/mi]
12) 0mi - 1:37(0/mi) 112/126bpm [INFb/mi]
13) 0.02mi - 13(13:33/mi) 112/112bpm [1517b/mi] 9cal 24/rpm
14) 0mi - 20(0/mi) 108/113bpm [INFb/mi]
15) 0.02mi - 40(42:55/mi) 130/139bpm [5579b/mi] 5cal 20/rpm
16) 0mi - 27(0/mi) 120/129bpm [INFb/mi]
17) 0.02mi - 39(42:19/mi) 131/141bpm [5543b/mi] 7cal 26/rpm
18) 0mi - 42(0/mi) 124/133bpm [INFb/mi]
19) 0.02mi - 40(42:27/mi) 142/153bpm [6027b/mi] 7cal 21/rpm
20) 0mi - 3:09(0/mi) 103/142bpm [INFb/mi]
21) 0.02mi - 36(38:37/mi) 120/128bpm [4635b/mi] 5cal 22/rpm
22) 0mi - 38(0/mi) 126/132bpm [INFb/mi]
23) 0.03mi - 1:08(36:29/mi) 141/151bpm [5143b/mi] 10cal 18/rpm
24) 0mi - 20(0/mi) 138/140bpm [INFb/mi]
25) 0.03mi - 42(22:32/mi) 149/160bpm [3357b/mi] 13cal 20/rpm
26) 0mi - 46(0/mi) 128/136bpm [INFb/mi]
27) 0.02mi - 35(37:57/mi) 128/137bpm [4858b/mi] 5cal 20/rpm
28) 0mi - 2:09(0/mi) 102/129bpm [INFb/mi]
29) 0mi - 12(0/mi) 108/109bpm [INFb/mi]
30) 0mi - 22(0/mi) 107/114bpm [INFb/mi]
31) 0.03mi - 1:15(40:06/mi) 128/141bpm [5133b/mi] 12cal 22/rpm
32) 0mi - 20(0/mi) 118/123bpm [INFb/mi]
33) 0.02mi - 32(34:24/mi) 136/145bpm [4678b/mi] 5cal 22/rpm
34) 0mi - 54(0/mi) 127/141bpm [INFb/mi]
35) 0.05mi - 1:49(39:03/mi) 133/148bpm [5194b/mi] 17cal 19/rpm
36) 0mi - 18(0/mi) 122/133bpm [INFb/mi]
37) 0.06mi - 2:32(40:38/mi) 132/156bpm [5364b/mi] 26cal 18/rpm
38) 0mi - 18(0/mi) 140/141bpm [INFb/mi]
39) 0.03mi - 1:45(56:26/mi) 150/164bpm [8464b/mi] 10cal 22/rpm
40) 0mi - 3:52(0/mi) 107/151bpm [INFb/mi]
41) 0mi - 5(0/mi) 116/117bpm [INFb/mi]
42) 0mi - 1:16(0/mi) 115/116bpm [INFb/mi]
43) 0.02mi - 50(53:19/mi) 117/120bpm [6237b/mi] 5cal 18/rpm
44) 0mi - 29(0/mi) 110/113bpm [INFb/mi]
45) 0mi - 8(0/mi) 109/110bpm [INFb/mi]
46) 0mi - 44(0/mi) 111/114bpm [INFb/mi]
47) 0.03mi - 42(22:24/mi) 129/149bpm [2889b/mi] 10cal 19/rpm
48) 0mi - 21(0/mi) 140/145bpm [INFb/mi]
49) 0mi - 8(0/mi) 137/138bpm [INFb/mi]
50) 0mi - 38(0/mi) 139/157bpm [INFb/mi]
51) 0mi - 9(0/mi) 157/157bpm [INFb/mi]
52) 0mi - 14(0/mi) 151/156bpm [INFb/mi]
53) 0.03mi - 1:11(37:49/mi) 156/171bpm [5900b/mi] 10cal 15/rpm
54) 0mi - 2:33(0/mi) 110/161bpm [INFb/mi]
55) 0.03mi - 1:21(43:11/mi) 123/147bpm [5312b/mi] 10cal 21/rpm
56) 0mi - 14(0/mi) 146/152bpm [INFb/mi]
57) 0.06mi - 2:53(46:18/mi) 156/162bpm [7223b/mi] 21cal 21/rpm
58) 0mi - 13(0/mi) 140/142bpm [INFb/mi]
59) 0.03mi - 1:22(43:53/mi) 142/145bpm [6232b/mi] 12cal 20/rpm
60) 0mi - 26(0/mi) 126/136bpm [INFb/mi]
61) 0.03mi - 55(29:28/mi) 135/138bpm [3979b/mi] 10cal 26/rpm
62) 0mi - 26(0/mi) 142/142bpm [INFb/mi]
63) 0.06mi - 2:07(34:11/mi) 139/144bpm [4751b/mi] 20cal 24/rpm
64) 0mi - 18(0/mi) 140/144bpm [INFb/mi]
65) 0.03mi - 58(31:17/mi) 153/156bpm [4786b/mi] 10cal 27/rpm
66) 0mi - 9(0/mi) 153/156bpm [INFb/mi]
2:12 3:49 13 24 3 31 45 21 17 20 6 1:37 13 20 40 27 39 42 40 3:09 36 38 1:08 20 42 46 35 2:09 12 22 1:15 20 32 54 1:49 18 2:32 18 1:45 3:52 5 1:16 50 29 8 44 42 21 8 38 9 14 1:11 2:33 1:21 14 2:53 13 1:22 26 55 26 2:07 18 58 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:14 |
2:14 |
35:50 |
92 83-101 |
3296 |
50 48-54 |
| 0.12 |
4:17 |
2:03 |
33:04 |
97 97-97 |
3208 |
64 64-64 |
| 0.19 |
5:58 |
1:41 |
27:01 |
115 115-115 |
3107 |
64 64-64 |
| 0.25 |
7:09 |
1:11 |
19:10 |
130 126-133 |
2493 |
64 64-64 |
| 0.31 |
9:12 |
2:03 |
33:01 |
127 114-136 |
4192 |
45 38-84 |
| 0.37 |
10:40 |
1:28 |
23:34 |
112 110-114 |
2639 |
48 48-48 |
| 0.43 |
12:55 |
2:15 |
36:19 |
125 123-127 |
4539 |
44 40-52 |
| 0.50 |
15:34 |
2:38 |
42:27 |
123 105-136 |
5220 |
45 42-52 |
| 0.56 |
18:06 |
2:33 |
40:56 |
118 111-125 |
4831 |
44 44-44 |
| 0.62 |
20:09 |
2:02 |
32:50 |
141 135-149 |
4631 |
45 32-78 |
| 0.68 |
22:05 |
1:57 |
31:19 |
137 124-153 |
4289 |
25 18-40 |
| 0.75 |
24:26 |
2:20 |
37:39 |
101 100-102 |
3802 |
40 40-40 |
| 0.81 |
26:51 |
2:25 |
38:51 |
120 106-129 |
4663 |
42 36-54 |
| 0.87 |
29:15 |
2:24 |
38:36 |
131 129-133 |
5056 |
40 30-46 |
| 0.93 |
31:04 |
1:49 |
29:15 |
127 118-134 |
3716 |
39 30-48 |
| 0.99 |
35:10 |
4:07 |
1:06:09 |
136 109-149 |
8997 |
40 34-52 |
| 1.06 |
39:23 |
4:13 |
1:07:54 |
118 116-119 |
8012 |
40 40-40 |
| 1.12 |
42:19 |
2:55 |
47:00 |
112 109-117 |
5264 |
32 18-36 |
| 1.18 |
43:49 |
1:31 |
24:22 |
136 125-145 |
3315 |
54 54-54 |
| 1.24 |
46:10 |
2:21 |
37:42 |
143 114-160 |
5391 |
41 18-54 |
| 1.30 |
48:44 |
2:34 |
41:13 |
108 108-108 |
4451 |
38 38-38 |
| 1.37 |
51:31 |
2:47 |
44:52 |
149 130-160 |
6685 |
44 36-50 |
| 1.43 |
54:05 |
2:34 |
41:18 |
145 133-157 |
5989 |
44 40-50 |
| 1.49 |
55:54 |
1:49 |
29:18 |
136 129-141 |
3985 |
56 50-68 |
| 1.55 |
58:12 |
2:18 |
37:05 |
138 137-139 |
5118 |
44 40-48 |
| 1.59 |
59:19 |
1:07 |
30:55 |
152 148-156 |
4698 |
57 44-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:11 |
24:53 |
More |
| 800m |
17:57 |
36:06 |
More |
| 1km |
25:23 |
40:51 |
More |
| Mile |
40:03 |
40:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
17:45 |
1:11:25 |
| 750m |
34:27 |
1:13:55 |
| 1km |
46:40 |
1:15:06 |
| 1500m |
1:11:35 |
1:16:48 |
| 1 mile |
1:17:06 |
1:17:06 |
| 1.9km |
1:31:52 |
1:17:49 |
| 3km |
2:28:46 |
1:19:48 |
| 3.8km |
3:10:55 |
1:20:51 |
| 5km |
4:15:03 |
1:22:06 |
| 10km |
8:50:02 |
1:25:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
