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Sun 26th Mar 2023 at 5:29pm by dpfleet

Run > Easy
  • Time
    30:49
  • Miles
    3.16
  • Min/mi
    9:45
  • Pacing
    77.1%
  • WAVA
    44.70
  • Stride(cm)
    98
  • Cals
    252
  • Cadence
    169
  • BPM
    114
  • %MHR
    58.5
  • B/mi
    1112
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 112/121bpm [1164b/mi] 86cal 5.78/6.85mph
2) 1mi - 9:31(9:31/mi) 116/122bpm [1104b/mi] 80cal 6.31/7.22mph
3) 1mi - 9:44(9:44/mi) 117/124bpm [1139b/mi] 78cal 6.16/7.33mph
4) 0.16mi - 1:11(7:15/mi) 117/120bpm [849b/mi] 8cal 8.27/8.35mph
10:23 9:31 9:44 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 94 70-115 925 161 86-176 1/3
0.25 2:30 1:16 10:10 118 114-120 1200 173 172-174 6/3
0.38 3:49 1:19 10:34 117 113-121 1236 171 162-176 14/6
0.50 5:07 1:17 10:19 116 113-119 1197 170 164-174 20/1
0.63 6:19 1:12 9:39 116 114-118 1119 171 168-172 5/9
0.75 8:22 2:03 +45 16:20 111 102-116 1814 163 88-174 16/11
0.88 10:01 1:40 13:18 109 104-113 1450 156 118-172 5/16
1.00 11:08 1:06 8:51 112 108-115 991 172 170-174 10/11
1.13 12:13 1:05 8:41 119 115-122 1033 173 172-174 1/11
1.25 13:15 1:02 8:15 118 115-122 973 173 172-174 10/4
1.38 14:20 1:06 8:46 115 110-117 1008 170 168-172 1/17
1.50 15:42 1:22 10:52 114 107-117 1240 170 166-172 14/3
1.63 16:59 1:17 10:16 113 110-115 1159 168 166-170 3/8
1.75 18:15 1:16 10:06 117 110-121 1182 168 166-170 8/4
1.88 19:28 1:13 9:47 116 113-120 1136 169 166-172 11/6
2.00 20:39 1:11 9:25 118 116-121 1112 169 168-170 2/10
2.13 21:56 1:18 10:21 119 118-119 1232 169 164-172 8/13
2.25 23:28 1:31 12:11 118 117-119 1438 173 168-178 15/5
2.38 24:40 1:12 9:34 117 115-119 1119 169 168-170 5/8
2.50 25:46 1:07 8:55 119 116-124 1061 171 166-178 7/9
2.63 26:51 1:04 8:33 120 119-121 1026 172 168-176 5/12
2.75 28:00 1:09 9:14 120 116-121 1108 170 164-178 5/18
2.88 29:11 1:11 9:27 117 115-121 1106 169 166-174 3/8
3.00 30:23 1:12 9:37 107 87-118 1029 170 160-178 7/1
3.13 31:17 54 7:15 117 114-120 849 177 174-182 6/10
3.16 31:34 17 7:24 117 116-117 867 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.6% 10:07
    20 8.5% 10:15
    17 11.1% 9:10
    14 8.1% 7:48
    11 8.5% 10:08

  • Cadence Distribution

    169 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 170 3.1 30:01 9:51
    Walk 2.3 108 0 45 20:23
    Still 0.2 - - 3 -
    Pause 2.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.17% More
    800m 4:16 8:34 41.61% More
    1km 5:26 8:44 42.99% More
    Mile 8:57 8:57 44.92% More
    5k 30:59 9:58 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.50
    5km 30:13 9:44 44.77
    5M 52:29 10:30 41.87
    10km 1:07:31 10:52 40.58
    10M 1:57:16 11:44 38.27
    Half 2:40:24 12:15 36.87
    20M 4:22:02 13:06 35.22
    Mara 5:58:25 13:41 34.36
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