Sun 26th Mar 2023 at 5:29pm by dpfleet
Run > Easy
-
Time
30:49
-
Miles
3.16
-
Min/mi
9:45
-
Pacing
77%
-
WAVA
44.73
-
Stride(cm)
98
-
Cals
252
-
Cadence
169
-
BPM
114
-
%MHR
58.5
-
B/mi
1112
-
Asc(m)
151
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:23(10:23/mi) 112/121bpm [1164b/mi] 86cal 5.78/6.85mph
2) 1mi - 9:31(9:31/mi) 116/122bpm [1104b/mi] 80cal 6.31/7.22mph
3) 1mi - 9:44(9:44/mi) 117/124bpm [1139b/mi] 78cal 6.16/7.33mph
4) 0.16mi - 1:11(7:15/mi) 117/120bpm [849b/mi] 8cal 8.27/8.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
94 70-115 |
925 |
161 86-176 |
1/3 |
0.25 |
2:30 |
1:16 |
10:10 |
118 114-120 |
1200 |
173 172-174 |
6/3 |
0.38 |
3:49 |
1:19 |
10:34 |
117 113-121 |
1236 |
171 162-176 |
14/6 |
0.50 |
5:07 |
1:17 |
10:19 |
116 113-119 |
1197 |
170 164-174 |
20/1 |
0.63 |
6:19 |
1:12 |
9:39 |
116 114-118 |
1119 |
171 168-172 |
5/9 |
0.75 |
8:22 |
2:03 +45
|
16:20 |
111 102-116 |
1814 |
163 88-174 |
16/11 |
0.88 |
10:01 |
1:40 |
13:18 |
109 104-113 |
1450 |
156 118-172 |
5/16 |
1.00 |
11:08 |
1:06 |
8:51 |
112 108-115 |
991 |
172 170-174 |
10/11 |
1.13 |
12:13 |
1:05 |
8:41 |
119 115-122 |
1033 |
173 172-174 |
1/11 |
1.25 |
13:15 |
1:02 |
8:15 |
118 115-122 |
973 |
173 172-174 |
10/4 |
1.38 |
14:20 |
1:06 |
8:46 |
115 110-117 |
1008 |
170 168-172 |
1/17 |
1.50 |
15:42 |
1:22 |
10:52 |
114 107-117 |
1240 |
170 166-172 |
14/3 |
1.63 |
16:59 |
1:17 |
10:16 |
113 110-115 |
1159 |
168 166-170 |
3/8 |
1.75 |
18:15 |
1:16 |
10:06 |
117 110-121 |
1182 |
168 166-170 |
8/4 |
1.88 |
19:28 |
1:13 |
9:47 |
116 113-120 |
1136 |
169 166-172 |
11/6 |
2.00 |
20:39 |
1:11 |
9:25 |
118 116-121 |
1112 |
169 168-170 |
2/10 |
2.13 |
21:56 |
1:18 |
10:21 |
119 118-119 |
1232 |
169 164-172 |
8/13 |
2.25 |
23:28 |
1:31 |
12:11 |
118 117-119 |
1438 |
173 168-178 |
15/5 |
2.38 |
24:40 |
1:12 |
9:34 |
117 115-119 |
1119 |
169 168-170 |
5/8 |
2.50 |
25:46 |
1:07 |
8:55 |
119 116-124 |
1061 |
171 166-178 |
7/9 |
2.63 |
26:51 |
1:04 |
8:33 |
120 119-121 |
1026 |
172 168-176 |
5/12 |
2.75 |
28:00 |
1:09 |
9:14 |
120 116-121 |
1108 |
170 164-178 |
5/18 |
2.88 |
29:11 |
1:11 |
9:27 |
117 115-121 |
1106 |
169 166-174 |
3/8 |
3.00 |
30:23 |
1:12 |
9:37 |
107 87-118 |
1029 |
170 160-178 |
7/1 |
3.13 |
31:17 |
54 |
7:15 |
117 114-120 |
849 |
177 174-182 |
6/10 |
3.16 |
31:34 |
17 |
7:24 |
117 116-117 |
867 |
179 176-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.6% |
10:07
|
20 8.5% |
10:15
|
17 11.1% |
9:10
|
14 8.1% |
7:48
|
11 8.5% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.17% |
More |
800m |
4:16 |
8:34 |
41.61% |
More |
1km |
5:26 |
8:44 |
42.72% |
More |
Mile |
8:57 |
8:57 |
44.51% |
More |
5k |
30:59 |
9:58 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.05 |
5km |
30:13 |
9:44 |
44.78 |
5M |
52:29 |
10:30 |
41.86 |
10km |
1:07:31 |
10:52 |
40.58 |
10M |
1:57:16 |
11:44 |
38.57 |
Half |
2:40:24 |
12:15 |
36.99 |
20M |
4:22:02 |
13:06 |
35.88 |
Mara |
5:58:25 |
13:41 |
34.98 |
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