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Sun 26th Mar 2023 at 4:38pm by Surelynot

Run > General
  • Time
    28:27
  • Miles
    3.03
  • Min/mi
    9:23
  • Pacing
    91.6%
  • WAVA
    54.90
  • Stride(cm)
    102
  • Cals
    272
  • Cadence
    168
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 119/128bpm [1184b/mi] 75cal 84/88rpm 6.03/6.31mph
2) 1mi - 9:02(9:02/mi) 131/137bpm [1184b/mi] 96cal 84/85rpm 6.64/7.07mph
3) 1mi - 9:11(9:11/mi) 138/145bpm [1267b/mi] 95cal 84/87rpm 6.54/7.52mph
4) 0.03mi - 17(8:43/mi) 136/137bpm [1186b/mi] 6cal 82/85rpm 6.87/7.49mph
9:57 9:02 9:11 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 104 84-112 1080 171 166-176 5/0
0.25 2:37 1:19 10:31 115 112-116 1209 169 168-170 4/0
0.38 3:54 1:17 10:17 116 111-121 1192 168 168-168 0/2
0.50 5:06 1:12 9:37 121 120-123 1163 168 168-170 1/0
0.63 6:19 1:13 9:42 120 116-123 1163 170 170-170 0/0
0.75 7:33 1:14 9:52 124 122-126 1224 169 168-170 1/0
0.88 8:46 1:13 9:45 126 125-128 1228 168 166-170 2/0
1.00 9:58 1:12 9:37 126 124-129 1211 169 168-170 2/0
1.13 11:18 1:20 10:42 131 127-134 1402 168 166-168 1/0
1.25 12:28 1:10 9:19 132 131-134 1230 168 168-168 7/0
1.38 13:35 1:07 8:54 129 127-132 1148 168 168-168 2/0
1.50 14:43 1:08 9:07 130 128-133 1185 168 168-170 1/1
1.63 15:47 1:04 8:30 130 128-133 1105 169 166-170 0/1
1.75 16:50 1:04 8:30 132 131-134 1122 166 166-166 0/2
1.88 17:55 1:04 8:32 133 132-134 1136 166 166-166 0/3
2.00 19:00 1:05 8:43 135 134-137 1177 168 166-168 0/3
2.13 20:08 1:08 9:04 137 135-138 1243 168 166-168 0/1
2.25 21:21 1:13 9:44 134 127-138 1304 165 110-172 2/0
2.38 22:32 1:11 9:26 138 137-139 1303 168 166-170 3/0
2.50 23:44 1:13 9:42 139 138-140 1347 168 166-168 5/0
2.63 25:00 1:15 10:03 141 139-143 1418 169 168-170 8/0
2.75 26:09 1:09 9:13 143 141-146 1317 170 170-170 10/0
2.88 27:11 1:02 8:20 139 135-142 1157 170 170-172 3/0
3.00 28:11 59 7:55 136 134-137 1077 173 170-174 0/6
3.03 28:27 16 8:45 137 136-138 1198 170 170-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:26
    15 1.0% 9:46

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3 28:20 9:22
    Walk 0.4 116 0 6 20:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.19% More
    800m 4:13 8:30 50.22% More
    1km 5:21 8:36 52.37% More
    Mile 8:49 8:49 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.42
    5km 29:13 9:24 54.80
    5M 48:23 9:41 54.14
    10km 1:00:55 9:48 53.76
    10M 1:40:52 10:05 53.43
    Half 2:14:18 10:15 53.03
    20M 3:30:18 10:31 53.09
    Mara 4:40:00 10:41 53.38

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