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Sun 26th Mar 2023 at 4:21pm by BasherStang

Walk > General
  • Time
    39:27
  • Miles
    2.00
  • Min/mi
    19:44
  • Stride(cm)
    76
  • Cals
    212
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1832
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 87/93bpm [1216b/km] 71cal 43/77rpm
2) 1km - 11:21(11:21/km) 95/106bpm [1079b/km] 65cal 53/57rpm
3) 1km - 11:16(11:16/km) 98/113bpm [1105b/km] 62cal 54/57rpm
4) 0.23km - 2:51(12:36/km) 91/96bpm [1146b/km] 14cal 48/57rpm
13:58 11:21 11:16 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 76 63-85 1641 106 98-154 2/2
0.13 2:33 1:12 19:10 85 82-89 1629 103 96-106 3/0
0.19 3:46 1:13 19:29 89 86-93 1734 103 100-106 3/1
0.25 4:58 1:12 19:09 88 87-90 1685 107 104-108 1/3
0.31 6:14 1:17 20:25 90 88-92 1838 106 100-110 1/1
0.38 7:23 1:09 18:24 88 86-90 1619 109 104-112 4/5
0.44 10:26 3:03 48:49 85 80-92 4150 106 86-112 2/3
0.50 11:43 1:17 20:30 89 87-91 1824 110 106-114 1/2
0.56 12:51 1:08 18:03 88 87-91 1589 108 104-110 1/2
0.63 14:01 1:10 18:40 91 86-92 1698 107 104-110 2/1
0.69 15:10 1:09 18:20 87 83-90 1596 107 106-110 1/1
0.75 16:18 1:08 18:16 88 86-92 1607 107 106-110 1/0
0.81 17:27 1:09 18:20 101 95-105 1852 107 104-110 2/1
0.88 18:36 1:09 18:27 103 100-106 1900 106 104-110 2/0
0.94 19:46 1:10 18:42 99 97-103 1851 107 104-112 4/1
1.00 20:54 1:08 18:04 91 85-97 1644 110 106-112 0/5
1.06 22:02 1:08 18:09 90 84-97 1633 108 106-110 0/3
1.13 23:11 1:09 18:30 97 95-99 1795 107 104-108 2/1
1.19 24:19 1:08 18:08 99 97-100 1795 106 104-110 3/0
1.25 25:26 1:07 17:46 101 98-103 1794 107 106-110 3/1
1.31 26:33 1:07 17:55 104 100-108 1863 106 106-108 2/1
1.38 27:41 1:07 17:57 103 101-106 1849 107 106-108 3/0
1.44 28:50 1:10 18:32 105 101-109 1946 106 104-108 3/0
1.50 30:00 1:10 18:43 107 102-112 2003 106 102-110 2/1
1.56 31:10 1:10 18:34 105 98-113 1949 108 106-110 1/3
1.63 32:17 1:07 17:46 94 91-98 1671 110 106-112 1/3
1.69 33:26 1:09 18:23 92 89-96 1691 109 106-110 1/3
1.75 34:32 1:07 17:51 89 87-90 1589 109 106-110 0/3
1.81 35:39 1:07 17:52 86 85-91 1537 110 108-112 0/3
1.88 36:47 1:07 17:58 92 87-96 1653 109 106-110 1/3
1.94 37:54 1:07 17:52 94 92-95 1680 110 106-114 1/5
2.00 39:15 1:21 21:33 89 82-95 1919 105 88-110 2/4
2.00 39:27 12 42:34 88 87-89 3746 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 18:09

  • Cadence Distribution

    107 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:00 18:05 More
    1km 11:15 18:06 More
    Mile 18:08 18:08 More
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