Sun 26th Mar 2023 at 4:21pm by BasherStang

Walk > General

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Time
39:27
Miles
2.00
Min/mi
19:44
Stride(cm)
76
Cals
212
Cadence
107
BPM
93
%MHR
54.3
B/mi
1832
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 87/93bpm [1216b/km] 71cal 43/77rpm
2) 1km - 11:21(11:21/km) 95/106bpm [1079b/km] 65cal 53/57rpm
3) 1km - 11:16(11:16/km) 98/113bpm [1105b/km] 62cal 54/57rpm
4) 0.23km - 2:51(12:36/km) 91/96bpm [1146b/km] 14cal 48/57rpm

13:58 11:21 11:16 2:51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	76 63-85	1641	106 98-154	2/2
0.13	2:33	1:12	19:10	85 82-89	1629	103 96-106	3/0
0.19	3:46	1:13	19:29	89 86-93	1734	103 100-106	3/1
0.25	4:58	1:12	19:09	88 87-90	1685	107 104-108	1/3
0.31	6:14	1:17	20:25	90 88-92	1838	106 100-110	1/1
0.38	7:23	1:09	18:24	88 86-90	1619	109 104-112	4/5
0.44	10:26	3:03	48:49	85 80-92	4150	106 86-112	2/3
0.50	11:43	1:17	20:30	89 87-91	1824	110 106-114	1/2
0.56	12:51	1:08	18:03	88 87-91	1589	108 104-110	1/2
0.63	14:01	1:10	18:40	91 86-92	1698	107 104-110	2/1
0.69	15:10	1:09	18:20	87 83-90	1596	107 106-110	1/1
0.75	16:18	1:08	18:16	88 86-92	1607	107 106-110	1/0
0.81	17:27	1:09	18:20	101 95-105	1852	107 104-110	2/1
0.88	18:36	1:09	18:27	103 100-106	1900	106 104-110	2/0
0.94	19:46	1:10	18:42	99 97-103	1851	107 104-112	4/1
1.00	20:54	1:08	18:04	91 85-97	1644	110 106-112	0/5
1.06	22:02	1:08	18:09	90 84-97	1633	108 106-110	0/3
1.13	23:11	1:09	18:30	97 95-99	1795	107 104-108	2/1
1.19	24:19	1:08	18:08	99 97-100	1795	106 104-110	3/0
1.25	25:26	1:07	17:46	101 98-103	1794	107 106-110	3/1
1.31	26:33	1:07	17:55	104 100-108	1863	106 106-108	2/1
1.38	27:41	1:07	17:57	103 101-106	1849	107 106-108	3/0
1.44	28:50	1:10	18:32	105 101-109	1946	106 104-108	3/0
1.50	30:00	1:10	18:43	107 102-112	2003	106 102-110	2/1
1.56	31:10	1:10	18:34	105 98-113	1949	108 106-110	1/3
1.63	32:17	1:07	17:46	94 91-98	1671	110 106-112	1/3
1.69	33:26	1:09	18:23	92 89-96	1691	109 106-110	1/3
1.75	34:32	1:07	17:51	89 87-90	1589	109 106-110	0/3
1.81	35:39	1:07	17:52	86 85-91	1537	110 108-112	0/3
1.88	36:47	1:07	17:58	92 87-96	1653	109 106-110	1/3
1.94	37:54	1:07	17:52	94 92-95	1680	110 106-114	1/5
2.00	39:15	1:21	21:33	89 82-95	1919	105 88-110	2/4
2.00	39:27	12	42:34	88 87-89	3746	92 92-92	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	18:09
See your biggest climbs

Cadence

107 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:00	18:05	More
1km	11:15	18:06	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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