Sun 26th Mar 2023 at 4:50pm by Uwe

Run > General

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Time
5:23
Miles
0.50
Min/mi
10:46
WAVA
40.63
Stride(cm)
95
Cals
57
Cadence
156
BPM
116
%MHR
67.8
B/mi
1248
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:23(10:43/mi) 118/137bpm [1264b/mi] 57cal 5.6/6.03mph

Very slow. Back still bad but it’s the knee that’s really holding me back.

5:23

Pace

12%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	94 85-103	1001	155 148-158	3/0
0.13	1:18	38	10:15	108 104-112	1107	157 156-158	2/6
0.19	1:57	39	10:21	115 112-118	1189	158 156-160	3/0
0.25	2:37	39	10:31	118 116-119	1241	156 154-160	0/7
0.31	3:15	39	10:16	119 117-122	1222	155 154-156	1/5
0.38	3:57	42	11:10	127 123-128	1418	154 152-156	1/1
0.44	4:40	43	11:29	130 128-132	1493	156 156-158	3/1
0.50	5:22	42	11:07	136 133-137	1512	156 154-158	8/2

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 5:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	11:31
See your biggest climbs

Cadence

156 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	0.5	5:16	10:35
Walk	1.9	148	0	6	23:05
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.02%	More
800m	5:16	10:35	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.37
5km	37:20	12:01	44.44
5M	1:01:49	12:22	43.95
10km	1:17:49	12:31	43.71
10M	2:08:52	12:53	43.77
Half	2:51:34	13:06	43.24
20M	4:28:41	13:26	43.75
Mara	5:57:43	13:39	43.82

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