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Sun 26th Mar 2023 at 3:56pm by M_oconnell

Walk > General
  • Time
    51:37
  • Miles
    2.11
  • Min/mi
    24:28
  • Stride(cm)
    52
  • Cals
    294
  • Cadence
    126
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2368
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:21(25:21/mi) 97/115bpm [2460b/mi] 145cal 40/68rpm
2) 1mi - 24:15(24:15/mi) 97/121bpm [2352b/mi] 137cal 44/71rpm
3) 0.11mi - 2:01(18:30/mi) 97/104bpm [1795b/mi] 12cal 62/68rpm
25:21 24:15 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 68 63-77 1380 129 124-136 0/3
0.13 2:52 1:36 25:37 83 64-95 2127 129 124-132 2/1
0.19 5:12 2:20 37:24 88 80-93 3291 124 114-132 1/2
0.25 6:46 1:33 24:51 84 76-93 2087 128 120-132 0/4
0.31 8:54 2:08 34:12 93 88-97 3180 123 114-128 1/4
0.38 10:32 1:38 26:03 96 89-100 2501 125 118-128 0/4
0.44 12:05 1:33 24:55 98 90-104 2441 123 110-130 2/4
0.50 13:20 1:15 20:07 105 102-113 2111 127 120-130 2/2
0.56 16:12 2:51 45:44 101 94-115 4619 121 116-128 3/2
0.63 17:46 1:34 25:08 103 96-113 2589 126 118-132 1/2
0.69 19:24 1:38 26:09 107 102-114 2798 123 112-128 1/1
0.75 20:32 1:08 18:02 105 101-112 1894 128 120-132 1/1
0.81 21:39 1:07 17:52 109 105-112 1947 126 120-130 2/2
0.88 22:53 1:15 19:52 107 101-112 2126 125 120-130 2/2
0.94 24:01 1:07 17:57 108 104-112 1938 127 124-130 3/3
1.00 25:21 1:20 21:20 105 98-110 2240 124 110-130 2/1
1.06 26:28 1:07 17:52 103 98-105 1841 128 124-132 2/2
1.13 27:31 1:04 17:01 106 101-112 1804 128 120-130 2/1
1.19 29:17 1:46 28:10 102 95-111 2873 126 114-130 1/1
1.25 30:55 1:38 26:05 98 96-103 2556 126 112-132 1/2
1.31 32:40 1:45 27:56 99 94-103 2766 124 110-130 3/2
1.38 33:47 1:08 18:05 97 96-98 1753 127 122-130 2/3
1.44 34:59 1:11 19:03 101 98-105 1925 127 114-130 1/2
1.50 36:56 1:57 31:07 93 85-105 2895 124 112-130 2/2
1.56 38:05 1:09 18:23 84 82-87 1545 126 120-130 2/2
1.63 39:14 1:09 18:27 87 85-91 1606 125 114-130 1/3
1.69 42:30 3:16 52:13 88 80-101 4595 122 100-140 2/2
1.75 44:04 1:34 25:07 89 86-93 2235 124 114-130 2/2
1.81 45:25 1:21 21:43 98 90-110 2129 123 116-128 3/2
1.88 46:48 1:23 22:05 110 107-112 2428 122 106-140 5/1
1.94 48:26 1:38 26:15 111 101-121 2914 126 122-132 6/2
2.00 49:36 1:09 18:28 97 95-99 1790 127 120-130 2/2
2.06 50:43 1:07 17:53 96 91-104 1717 129 122-136 1/2
2.11 51:37 54 19:37 99 96-102 1942 129 124-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:20 18:47 More
    1km 12:33 20:12 More
    Mile 21:08 21:08 More
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