Sun 26th Mar 2023 at 3:56pm by M_oconnell

Walk > General

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Time
51:37
Miles
2.11
Min/mi
24:28
Stride(cm)
52
Cals
294
Cadence
126
BPM
97
%MHR
56.6
B/mi
2368
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:21(25:21/mi) 97/115bpm [2460b/mi] 145cal 40/68rpm
2) 1mi - 24:15(24:15/mi) 97/121bpm [2352b/mi] 137cal 44/71rpm
3) 0.11mi - 2:01(18:30/mi) 97/104bpm [1795b/mi] 12cal 62/68rpm

25:21 24:15 2:01

Pace

59%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	68 63-77	1380	129 124-136	0/3
0.13	2:52	1:36	25:37	83 64-95	2127	129 124-132	2/1
0.19	5:12	2:20	37:24	88 80-93	3291	124 114-132	1/2
0.25	6:46	1:33	24:51	84 76-93	2087	128 120-132	0/4
0.31	8:54	2:08	34:12	93 88-97	3180	123 114-128	1/4
0.38	10:32	1:38	26:03	96 89-100	2501	125 118-128	0/4
0.44	12:05	1:33	24:55	98 90-104	2441	123 110-130	2/4
0.50	13:20	1:15	20:07	105 102-113	2111	127 120-130	2/2
0.56	16:12	2:51	45:44	101 94-115	4619	121 116-128	3/2
0.63	17:46	1:34	25:08	103 96-113	2589	126 118-132	1/2
0.69	19:24	1:38	26:09	107 102-114	2798	123 112-128	1/1
0.75	20:32	1:08	18:02	105 101-112	1894	128 120-132	1/1
0.81	21:39	1:07	17:52	109 105-112	1947	126 120-130	2/2
0.88	22:53	1:15	19:52	107 101-112	2126	125 120-130	2/2
0.94	24:01	1:07	17:57	108 104-112	1938	127 124-130	3/3
1.00	25:21	1:20	21:20	105 98-110	2240	124 110-130	2/1
1.06	26:28	1:07	17:52	103 98-105	1841	128 124-132	2/2
1.13	27:31	1:04	17:01	106 101-112	1804	128 120-130	2/1
1.19	29:17	1:46	28:10	102 95-111	2873	126 114-130	1/1
1.25	30:55	1:38	26:05	98 96-103	2556	126 112-132	1/2
1.31	32:40	1:45	27:56	99 94-103	2766	124 110-130	3/2
1.38	33:47	1:08	18:05	97 96-98	1753	127 122-130	2/3
1.44	34:59	1:11	19:03	101 98-105	1925	127 114-130	1/2
1.50	36:56	1:57	31:07	93 85-105	2895	124 112-130	2/2
1.56	38:05	1:09	18:23	84 82-87	1545	126 120-130	2/2
1.63	39:14	1:09	18:27	87 85-91	1606	125 114-130	1/3
1.69	42:30	3:16	52:13	88 80-101	4595	122 100-140	2/2
1.75	44:04	1:34	25:07	89 86-93	2235	124 114-130	2/2
1.81	45:25	1:21	21:43	98 90-110	2129	123 116-128	3/2
1.88	46:48	1:23	22:05	110 107-112	2428	122 106-140	5/1
1.94	48:26	1:38	26:15	111 101-121	2914	126 122-132	6/2
2.00	49:36	1:09	18:28	97 95-99	1790	127 120-130	2/2
2.06	50:43	1:07	17:53	96 91-104	1717	129 122-136	1/2
2.11	51:37	54	19:37	99 96-102	1942	129 124-132	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:20	18:47	More
1km	12:33	20:12	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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