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Sun 26th Mar 2023 at 3:04pm by Argie

Run > General
  • Time
    41:07
  • Miles
    4.43
  • Min/mi
    9:17
  • Pacing
    92.9%
  • WAVA
    50.26
  • Stride(cm)
    103
  • Cals
    634
  • Watts
    361
  • Cadence
    168
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1448
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 153/164bpm [1359b/mi] 138cal 394/535W
2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 139cal 362/415W
3) 1mi - 9:39(9:39/mi) 157/163bpm [1516b/mi] 149cal 355/538W
4) 1mi - 9:31(9:31/mi) 157/162bpm [1494b/mi] 147cal 335/445W
5) 0.43mi - 4:04(9:23/mi) 158/162bpm [1482b/mi] 61cal 357/476W
8:53 9:00 9:39 9:31 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +9 8:29 134 72-156 1136 173 170-176 397 358-479 4/1
0.25 2:10 1:06 8:48 152 149-157 1338 171 166-174 408 367-464 3/3
0.38 3:12 1:03 8:22 153 150-155 1279 170 168-172 429 414-445 4/3
0.50 4:23 1:11 9:26 152 150-155 1433 174 168-188 416 394-460 3/2
0.63 5:29 1:06 8:44 154 152-155 1346 170 168-172 386 370-413 3/3
0.75 6:36 1:07 8:56 154 152-156 1377 171 168-182 376 357-401 2/2
0.88 7:42 1:06 8:48 158 154-164 1391 170 168-172 364 331-403 2/1
1.00 8:53 1:11 9:27 159 156-164 1503 169 160-174 394 321-535 4/3
1.13 10:01 1:08 9:06 155 153-157 1411 169 166-172 370 345-411 3/4
1.25 11:10 1:09 9:12 155 153-159 1426 169 168-172 365 335-404 1/2
1.38 12:16 1:06 8:51 156 154-158 1381 170 168-170 372 357-388 3/2
1.50 13:28 1:11 9:32 156 153-161 1487 170 152-172 355 273-415 2/3
1.63 14:36 1:08 9:05 162 157-166 1470 169 168-174 353 327-364 2/3
1.75 15:42 1:06 8:46 156 154-157 1369 170 168-172 361 335-382 2/2
1.88 16:47 1:05 8:43 155 152-157 1351 168 166-170 364 337-387 2/2
2.00 17:52 1:05 8:42 155 154-157 1348 167 166-172 357 350-368 4/3
2.13 19:04 1:12 9:35 157 155-159 1504 167 146-170 373 261-447 3/5
2.25 20:19 1:15 9:59 155 153-159 1546 169 166-200 334 294-431 2/3
2.38 21:37 1:18 10:23 159 154-163 1652 165 158-168 317 231-381 6/4
2.50 22:51 1:14 9:56 155 152-159 1539 165 158-184 367 264-441 6/2
2.63 24:01 1:10 9:18 158 157-161 1470 166 142-168 381 300-445 2/7
2.75 25:10 1:09 9:13 157 155-160 1446 168 150-174 381 340-538 2/2
2.88 26:20 1:09 9:16 156 154-158 1445 168 166-170 340 314-402 3/3
3.00 27:30 1:10 9:23 156 154-157 1464 166 164-168 360 349-370 5/4
3.13 28:45 1:15 9:59 156 153-159 1558 166 152-178 327 239-378 3/4
3.25 29:53 1:08 9:07 157 156-159 1432 166 164-168 335 315-357 2/2
3.38 31:05 1:11 9:31 158 156-159 1505 166 160-170 343 309-379 5/4
3.50 32:17 1:12 9:36 157 155-158 1508 166 164-168 332 296-445 4/2
3.63 33:28 1:12 9:33 156 155-158 1490 166 122-186 324 241-372 2/3
3.75 34:41 1:13 9:41 157 155-161 1520 167 166-170 346 326-378 2/2
3.88 35:52 1:11 9:28 160 157-162 1515 168 166-174 342 317-353 1/1
4.00 37:03 1:11 9:28 157 155-159 1485 167 164-172 329 299-356 2/2
4.13 38:09 1:06 8:48 158 156-160 1390 166 164-168 340 296-366 3/3
4.25 39:21 1:13 9:41 158 157-160 1529 165 164-166 337 304-355 3/4
4.38 40:35 1:14 9:51 158 156-160 1557 165 154-168 372 215-476 5/5
4.45 41:16 41 9:15 161 159-162 1490 167 144-170 388 338-416 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 4.4 41:08 9:16
    Walk 0.3 130 0 8 14:50

  • Power Distribution

    361W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.33% More
    800m 4:19 8:42 44.05% More
    1km 5:25 8:43 46.27% More
    Mile 8:52 8:52 48.59% More
    5k 28:34 9:12 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.80
    5km 27:50 8:58 51.65
    5M 46:58 9:24 49.85
    10km 59:39 9:36 48.98
    10M 1:40:41 10:04 47.61
    Half 2:15:31 10:21 46.66
    20M 3:35:50 10:48 45.78
    Mara 4:50:28 11:05 45.45
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