Sun 26th Mar 2023 at 3:04pm by Argie
Run > General
-
Time
41:07
-
Miles
4.43
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
50.34
-
Stride(cm)
103
-
Cals
634
-
Watts
361
-
Cadence
168
-
BPM
156
-
%MHR
82.1
-
B/mi
1448
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 153/164bpm [1359b/mi] 138cal 394/535W
2) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 139cal 362/415W
3) 1mi - 9:39(9:39/mi) 157/163bpm [1516b/mi] 149cal 355/538W
4) 1mi - 9:31(9:31/mi) 157/162bpm [1494b/mi] 147cal 335/445W
5) 0.43mi - 4:04(9:23/mi) 158/162bpm [1482b/mi] 61cal 357/476W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 +9
|
8:29 |
134 72-156 |
1136 |
173 170-176 |
397 358-479 |
4/1 |
0.25 |
2:10 |
1:06 |
8:48 |
152 149-157 |
1338 |
171 166-174 |
408 367-464 |
3/3 |
0.38 |
3:12 |
1:03 |
8:22 |
153 150-155 |
1279 |
170 168-172 |
429 414-445 |
4/3 |
0.50 |
4:23 |
1:11 |
9:26 |
152 150-155 |
1433 |
174 168-188 |
416 394-460 |
3/2 |
0.63 |
5:29 |
1:06 |
8:44 |
154 152-155 |
1346 |
170 168-172 |
386 370-413 |
3/3 |
0.75 |
6:36 |
1:07 |
8:56 |
154 152-156 |
1377 |
171 168-182 |
376 357-401 |
2/2 |
0.88 |
7:42 |
1:06 |
8:48 |
158 154-164 |
1391 |
170 168-172 |
364 331-403 |
2/1 |
1.00 |
8:53 |
1:11 |
9:27 |
159 156-164 |
1503 |
169 160-174 |
394 321-535 |
4/3 |
1.13 |
10:01 |
1:08 |
9:06 |
155 153-157 |
1411 |
169 166-172 |
370 345-411 |
3/4 |
1.25 |
11:10 |
1:09 |
9:12 |
155 153-159 |
1426 |
169 168-172 |
365 335-404 |
1/2 |
1.38 |
12:16 |
1:06 |
8:51 |
156 154-158 |
1381 |
170 168-170 |
372 357-388 |
3/2 |
1.50 |
13:28 |
1:11 |
9:32 |
156 153-161 |
1487 |
170 152-172 |
355 273-415 |
2/3 |
1.63 |
14:36 |
1:08 |
9:05 |
162 157-166 |
1470 |
169 168-174 |
353 327-364 |
2/3 |
1.75 |
15:42 |
1:06 |
8:46 |
156 154-157 |
1369 |
170 168-172 |
361 335-382 |
2/2 |
1.88 |
16:47 |
1:05 |
8:43 |
155 152-157 |
1351 |
168 166-170 |
364 337-387 |
2/2 |
2.00 |
17:52 |
1:05 |
8:42 |
155 154-157 |
1348 |
167 166-172 |
357 350-368 |
4/3 |
2.13 |
19:04 |
1:12 |
9:35 |
157 155-159 |
1504 |
167 146-170 |
373 261-447 |
3/5 |
2.25 |
20:19 |
1:15 |
9:59 |
155 153-159 |
1546 |
169 166-200 |
334 294-431 |
2/3 |
2.38 |
21:37 |
1:18 |
10:23 |
159 154-163 |
1652 |
165 158-168 |
317 231-381 |
6/4 |
2.50 |
22:51 |
1:14 |
9:56 |
155 152-159 |
1539 |
165 158-184 |
367 264-441 |
6/2 |
2.63 |
24:01 |
1:10 |
9:18 |
158 157-161 |
1470 |
166 142-168 |
381 300-445 |
2/7 |
2.75 |
25:10 |
1:09 |
9:13 |
157 155-160 |
1446 |
168 150-174 |
381 340-538 |
2/2 |
2.88 |
26:20 |
1:09 |
9:16 |
156 154-158 |
1445 |
168 166-170 |
340 314-402 |
3/3 |
3.00 |
27:30 |
1:10 |
9:23 |
156 154-157 |
1464 |
166 164-168 |
360 349-370 |
5/4 |
3.13 |
28:45 |
1:15 |
9:59 |
156 153-159 |
1558 |
166 152-178 |
327 239-378 |
3/4 |
3.25 |
29:53 |
1:08 |
9:07 |
157 156-159 |
1432 |
166 164-168 |
335 315-357 |
2/2 |
3.38 |
31:05 |
1:11 |
9:31 |
158 156-159 |
1505 |
166 160-170 |
343 309-379 |
5/4 |
3.50 |
32:17 |
1:12 |
9:36 |
157 155-158 |
1508 |
166 164-168 |
332 296-445 |
4/2 |
3.63 |
33:28 |
1:12 |
9:33 |
156 155-158 |
1490 |
166 122-186 |
324 241-372 |
2/3 |
3.75 |
34:41 |
1:13 |
9:41 |
157 155-161 |
1520 |
167 166-170 |
346 326-378 |
2/2 |
3.88 |
35:52 |
1:11 |
9:28 |
160 157-162 |
1515 |
168 166-174 |
342 317-353 |
1/1 |
4.00 |
37:03 |
1:11 |
9:28 |
157 155-159 |
1485 |
167 164-172 |
329 299-356 |
2/2 |
4.13 |
38:09 |
1:06 |
8:48 |
158 156-160 |
1390 |
166 164-168 |
340 296-366 |
3/3 |
4.25 |
39:21 |
1:13 |
9:41 |
158 157-160 |
1529 |
165 164-166 |
337 304-355 |
3/4 |
4.38 |
40:35 |
1:14 |
9:51 |
158 156-160 |
1557 |
165 154-168 |
372 215-476 |
5/5 |
4.45 |
41:16 |
41 |
9:15 |
161 159-162 |
1490 |
167 144-170 |
388 338-416 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
4.4 |
41:08 |
9:16 |
Walk |
0.3 |
130 |
0 |
8 |
14:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.33% |
More |
800m |
4:19 |
8:42 |
44.05% |
More |
1km |
5:25 |
8:43 |
45.88% |
More |
Mile |
8:52 |
8:52 |
47.71% |
More |
5k |
28:34 |
9:12 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.83 |
5km |
27:50 |
8:58 |
51.66 |
5M |
46:58 |
9:24 |
49.83 |
10km |
59:39 |
9:36 |
48.98 |
10M |
1:40:41 |
10:04 |
47.95 |
Half |
2:15:31 |
10:21 |
46.76 |
20M |
3:35:50 |
10:48 |
46.53 |
Mara |
4:50:28 |
11:05 |
46.10 |
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