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Sat 23rd May 2020 at 9:03am by garkbit

Run > General
  • Time
    32:57
  • Miles
    3.26
  • Min/mi
    10:06
  • Pacing
    91.4%
  • WAVA
    45.87
  • Stride(cm)
    96
  • Cals
    389
  • Cadence
    166
  • BPM
    130
  • B/mi
    1317
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 117/134bpm [1283b/mi] 112cal 5.47/6.01mph
2) 1mi - 10:20(10:20/mi) 129/140bpm [1333b/mi] 120cal 5.8/6.16mph
3) 1mi - 9:18(9:18/mi) 144/153bpm [1338b/mi] 125cal 6.46/6.85mph
4) 0.26mi - 2:22(9:02/mi) 148/153bpm [1336b/mi] 32cal 6.65/6.91mph
10:58 10:20 9:18 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 109 85-133 1325 165 162-168 2/2
0.25 2:54 1:23 11:05 111 106-114 1230 165 162-168 1/2
0.38 4:15 1:20 10:44 115 112-117 1234 165 162-168 5/3
0.50 5:32 1:17 10:20 120 118-121 1240 169 162-174 13/5
0.63 6:54 1:22 10:58 121 119-123 1327 164 162-166 4/3
0.75 8:16 1:22 10:54 122 118-125 1330 160 158-162 4/7
0.88 9:39 1:23 11:04 122 120-123 1350 161 158-162 9/7
1.00 10:58 1:19 10:28 121 116-123 1266 163 158-164 8/8
1.13 12:12 1:15 9:58 126 122-128 1256 164 162-164 16/6
1.25 13:30 1:17 10:20 127 126-129 1312 164 162-164 1/3
1.38 14:48 1:18 10:25 126 124-128 1313 164 162-164 3/1
1.50 16:05 1:17 10:15 127 125-129 1301 164 162-164 2/3
1.63 17:20 1:15 9:57 129 127-130 1283 164 164-166 3/4
1.75 18:45 1:25 11:22 128 124-130 1454 160 110-168 2/5
1.88 20:02 1:17 10:15 131 128-134 1342 165 164-166 4/2
2.00 21:18 1:16 10:10 137 130-140 1392 166 164-168 6/2
2.13 22:30 1:12 9:34 141 139-143 1349 166 164-170 5/7
2.25 23:41 1:12 9:34 143 141-148 1369 167 166-170 5/3
2.38 24:52 1:11 9:27 145 142-153 1370 166 164-168 2/4
2.50 26:04 1:12 9:36 144 143-146 1383 166 164-168 5/4
2.63 27:14 1:09 9:14 146 145-146 1348 168 164-170 2/6
2.75 28:22 1:08 9:04 147 146-148 1333 172 168-174 9/4
2.88 29:28 1:06 8:51 146 145-148 1292 173 168-176 8/4
3.00 30:35 1:07 9:00 146 143-148 1313 171 164-176 4/6
3.13 31:45 1:10 9:17 145 143-147 1345 169 164-174 6/7
3.25 32:51 1:06 8:48 151 148-153 1329 175 168-180 8/8
3.26 32:57 6 8:44 153 153-153 1337 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 8:50
    10 5.4% 9:19

  • Cadence Distribution

    166 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.3 32:49 10:05
    Walk 0.4 110 0 7 26:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.84% More
    800m 4:27 8:57 42.81% More
    1km 5:35 9:00 44.82% More
    Mile 9:09 9:09 47.03% More
    5k 31:06 10:01 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:19 10:05 45.91
    5M 51:51 10:22 45.15
    10km 1:05:17 10:30 44.75
    10M 1:48:06 10:49 44.34
    Half 2:23:56 10:59 43.93
    20M 3:45:23 11:16 43.84
    Mara 5:00:05 11:27 43.99
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