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Sat 23rd May 2020 at 9:03am by garkbit

Run > General

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Time
32:57
Miles
3.26
Min/mi
10:06
Pacing
91.4%
WAVA
45.87
Stride(cm)
96
Cals
389
Cadence
166
BPM
130
B/mi
1317
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 117/134bpm [1283b/mi] 112cal 5.47/6.01mph
2) 1mi - 10:20(10:20/mi) 129/140bpm [1333b/mi] 120cal 5.8/6.16mph
3) 1mi - 9:18(9:18/mi) 144/153bpm [1338b/mi] 125cal 6.46/6.85mph
4) 0.26mi - 2:22(9:02/mi) 148/153bpm [1336b/mi] 32cal 6.65/6.91mph

10:58 10:20 9:18 2:22

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	109 85-133	1325	165 162-168	2/2
0.25	2:54	1:23	11:05	111 106-114	1230	165 162-168	1/2
0.38	4:15	1:20	10:44	115 112-117	1234	165 162-168	5/3
0.50	5:32	1:17	10:20	120 118-121	1240	169 162-174	13/5
0.63	6:54	1:22	10:58	121 119-123	1327	164 162-166	4/3
0.75	8:16	1:22	10:54	122 118-125	1330	160 158-162	4/7
0.88	9:39	1:23	11:04	122 120-123	1350	161 158-162	9/7
1.00	10:58	1:19	10:28	121 116-123	1266	163 158-164	8/8
1.13	12:12	1:15	9:58	126 122-128	1256	164 162-164	16/6
1.25	13:30	1:17	10:20	127 126-129	1312	164 162-164	1/3
1.38	14:48	1:18	10:25	126 124-128	1313	164 162-164	3/1
1.50	16:05	1:17	10:15	127 125-129	1301	164 162-164	2/3
1.63	17:20	1:15	9:57	129 127-130	1283	164 164-166	3/4
1.75	18:45	1:25	11:22	128 124-130	1454	160 110-168	2/5
1.88	20:02	1:17	10:15	131 128-134	1342	165 164-166	4/2
2.00	21:18	1:16	10:10	137 130-140	1392	166 164-168	6/2
2.13	22:30	1:12	9:34	141 139-143	1349	166 164-170	5/7
2.25	23:41	1:12	9:34	143 141-148	1369	167 166-170	5/3
2.38	24:52	1:11	9:27	145 142-153	1370	166 164-168	2/4
2.50	26:04	1:12	9:36	144 143-146	1383	166 164-168	5/4
2.63	27:14	1:09	9:14	146 145-146	1348	168 164-170	2/6
2.75	28:22	1:08	9:04	147 146-148	1333	172 168-174	9/4
2.88	29:28	1:06	8:51	146 145-148	1292	173 168-176	8/4
3.00	30:35	1:07	9:00	146 143-148	1313	171 164-176	4/6
3.13	31:45	1:10	9:17	145 143-147	1345	169 164-174	6/7
3.25	32:51	1:06	8:48	151 148-153	1329	175 168-180	8/8
3.26	32:57	6	8:44	153 153-153	1337	168 168-168	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	8:50
10 5.4%	9:19
See your biggest climbs

Cadence

166 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.3	32:49	10:05
Walk	0.4	110	0	7	26:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.84%	More
800m	4:27	8:57	42.81%	More
1km	5:35	9:00	44.82%	More
Mile	9:09	9:09	47.03%	More
5k	31:06	10:01	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.71
5km	31:19	10:05	45.91
5M	51:51	10:22	45.15
10km	1:05:17	10:30	44.75
10M	1:48:06	10:49	44.34
Half	2:23:56	10:59	43.93
20M	3:45:23	11:16	43.84
Mara	5:00:05	11:27	43.99

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