Sun 26th Mar 2023 at 1:27pm by mariolanza

Run > Long Run
  • Time
    1:50:40
  • Miles
    14.57
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    71.37
  • Stride(cm)
    119
  • Cals
    1611
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1123
  • Asc(m)
    525
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 129/142bpm [955b/mi] 92cal 8.1/8.35mph
2) 1mi - 7:13(7:13/mi) 137/150bpm [988b/mi] 95cal 8.32/8.62mph
3) 1mi - 7:20(7:20/mi) 140/147bpm [1026b/mi] 98cal 8.19/8.43mph
4) 1mi - 7:23(7:23/mi) 142/147bpm [1049b/mi] 101cal 8.12/8.66mph
5) 1mi - 7:42(7:42/mi) 141/151bpm [1085b/mi] 101cal 7.8/8.2mph
6) 1mi - 7:42(7:42/mi) 148/156bpm [1140b/mi] 110cal 7.79/8.27mph
7) 1mi - 7:41(7:41/mi) 145/153bpm [1113b/mi] 107cal 7.81/8.08mph
8) 1mi - 7:37(7:37/mi) 155/177bpm [1180b/mi] 117cal 7.88/8.18mph
9) 1mi - 7:31(7:31/mi) 152/157bpm [1144b/mi] 112cal 7.97/8.35mph
10) 1mi - 7:32(7:32/mi) 152/162bpm [1144b/mi] 112cal 7.97/8.06mph
11) 1mi - 7:35(7:35/mi) 158/163bpm [1197b/mi] 122cal 7.92/8.16mph
12) 1mi - 7:47(7:47/mi) 157/163bpm [1223b/mi] 122cal 7.7/8.29mph
13) 1mi - 7:41(7:41/mi) 157/165bpm [1206b/mi] 121cal 7.81/8.2mph
14) 1mi - 7:47(7:47/mi) 158/162bpm [1231b/mi] 125cal 7.7/8.85mph
15) 0.57mi - 4:44(8:21/mi) 159/169bpm [1328b/mi] 76cal 7.18/7.7mph
7:24 7:13 7:20 7:23 7:42 7:42 7:41 7:37 7:31 7:32 7:35 7:47 7:41 7:47 4:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 125 99-142 947 177 158-182 5/6
1.00 7:24 3:37 7:14 134 131-139 969 179 176-182 23/22
1.50 10:59 3:35 7:10 136 127-148 974 179 176-182 23/44
2.00 14:37 3:38 7:16 138 134-140 1002 180 178-184 11/21
2.50 18:20 3:43 7:26 138 132-143 1025 181 174-184 14/8
3.00 21:57 3:37 7:14 141 132-147 1019 182 180-184 17/16
3.50 25:41 3:44 7:28 141 136-145 1054 181 178-184 16/17
4.00 29:20 3:39 7:18 144 142-147 1051 181 174-184 40/17
4.50 42:40 13:20 +9:35 26:40 136 94-147 3626 178 114-184 34/33
5.00 46:36 3:57 7:53 145 134-151 1143 177 174-182 7/28
5.50 50:28 3:52 7:44 148 145-152 1144 178 172-182 31/31
6.00 54:19 3:50 7:41 148 144-155 1137 178 176-180 38/38
6.50 58:08 3:49 7:39 146 129-152 1117 178 176-182 32/39
7.00 1:01:59 3:51 7:43 145 140-148 1118 178 176-180 16/24
7.50 1:05:48 3:48 7:37 158 144-177 1203 178 174-180 14/21
8.00 1:09:36 3:48 7:37 154 146-158 1173 178 176-182 28/18
8.50 1:13:22 3:46 7:31 152 150-154 1143 179 176-182 14/16
9.00 1:17:08 3:46 7:32 152 148-157 1145 178 174-182 27/25
9.50 1:20:54 3:47 7:33 151 149-154 1140 178 176-180 23/24
10.00 1:24:39 3:45 7:30 153 150-161 1148 179 176-182 21/19
10.50 1:28:29 3:49 7:39 158 156-163 1208 179 176-182 18/25
11.00 1:32:14 3:45 7:30 158 152-162 1186 178 174-182 18/20
11.50 1:36:01 3:47 7:34 158 155-162 1197 178 176-180 23/15
12.00 1:40:01 4:00 8:00 156 153-161 1249 177 172-180 33/30
12.50 1:43:51 3:49 7:38 157 153-165 1200 177 170-182 15/15
13.00 1:47:42 3:52 7:44 158 153-163 1222 178 176-182 23/18
13.50 1:51:35 3:52 7:44 158 155-162 1223 178 174-182 32/33
14.00 1:55:30 3:55 7:51 158 155-161 1239 179 176-182 57/41
14.50 1:59:44 4:14 8:29 159 155-169 1348 177 168-182 54/43
14.57 2:00:15 31 7:38 159 158-160 1213 177 174-180 0/9

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 525m, Range 63m, Flat prediction 1:50:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.0% 8:16
25 14.1% 8:19
23 7.4% 7:55
18 12.6% 8:00
14 10.5% 8:14
13 7.0% 7:46
See your biggest climbs

Cadence

178 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 178 14.6 1:50:39 7:36
Walk 8.0 111 0 9:36 72:32:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.80% More
800m 3:29 7:01 59.82% More
1km 4:24 7:05 61.73% More
Mile 7:09 7:09 64.62% More
5k 22:36 7:16 69.65% More
5 miles 37:52 7:34 67.90% More
10k 47:09 7:35 68.19% More
10 miles 1:17:00 7:42 69.14% More
Half 1:48:27 8:17 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 71.42
5km 21:31 6:56 73.13
5M 35:37 7:07 72.18
10km 44:51 7:13 71.69
10M 1:14:16 7:26 71.68
Half 1:38:52 7:33 70.77
20M 2:34:50 7:45 71.61
Mara 3:26:08 7:52 71.72
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