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Sun 26th Mar 2023 at 12:27pm by Down And Out

Walk > General
  • Time
    2:06:54
  • Miles
    4.07
  • Min/mi
    31:11
  • Stride(cm)
    43
  • Cals
    500
  • Cadence
    120
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    2268
  • Asc(m)
    400
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:38(16:38/mi) 64/74bpm [1065b/mi] 92cal 56/63rpm 3.61/3.97mph
2) 1mi - 32:49(32:49/mi) 67/79bpm [2199b/mi] 84cal 13/76rpm 1.83/5.38mph
3) 1mi - 1:02:43(1:02:44/mi) 69/91bpm [4328b/mi] 183cal 4/80rpm 0.96/5.01mph
4) 1mi - 13:35(13:35/mi) 111/142bpm [1507b/mi] 135cal 62/85rpm 4.42/7.78mph
5) 0.07mi - 1:08(17:03/mi) 84/86bpm [1433b/mi] 6cal 53/59rpm 3.52/3.84mph
16:38 32:49 1:02:43 13:35 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 63 57-72 1103 110 104-114 17/18
0.25 4:29 2:18 18:23 60 56-66 1103 114 108-120 21/11
0.38 6:29 1:59 15:55 65 59-70 1035 116 114-118 5/40
0.50 8:30 2:02 16:13 63 59-66 1021 117 114-120 24/17
0.63 10:26 1:56 15:29 63 61-66 975 120 114-126 22/10
0.75 12:26 2:00 15:57 63 62-69 1005 121 114-126 21/32
0.88 14:33 2:07 16:57 68 64-71 1153 111 108-114 4/6
1.00 16:39 2:06 16:47 68 62-73 1141 113 108-116 21/8
1.13 18:35 1:56 15:26 62 57-68 956 119 114-122 6/17
1.25 20:33 1:59 15:49 64 58-69 1012 116 112-120 3/15
1.38 22:36 2:03 16:24 60 55-64 984 114 98-118 7/4
1.50 27:02 4:26 35:30 65 57-70 2308 101 86-106 14/11
1.63 31:46 4:44 37:51 70 63-79 2649 104 98-114 7/13
1.75 35:51 4:05 32:39 69 64-77 2253 - 5/13
1.88 42:41 6:50 54:38 68 60-77 3715 88 88-88 14/8
2.00 49:27 6:46 54:07 67 60-73 3626 - 9/12
2.13 57:01 7:34 1:00:32 63 54-71 3813 - 14/11
2.25 1:07:41 10:40 1:25:19 68 56-76 5802 - 6/15
2.38 1:18:00 10:20 1:22:36 69 59-80 5700 130 126-142 15/19
2.50 1:30:13 12:13 1:37:40 69 58-75 6739 - 8/18
2.63 1:41:50 11:37 1:32:59 65 54-74 6044 129 120-148 27/16
2.75 1:48:13 6:23 51:03 72 60-89 3676 118 96-156 12/23
2.88 1:49:57 1:44 13:54 88 86-91 1224 126 122-128 19/19
3.00 1:52:12 2:14 17:55 86 82-90 1541 120 100-132 14/18
3.13 1:54:06 1:54 15:14 86 79-90 1310 120 118-124 11/10
3.25 1:55:20 1:14 9:50 104 83-133 1023 155 124-168 21/12
3.38 1:56:17 57 7:38 138 136-142 1054 169 166-170 16/11
3.50 1:57:58 1:41 13:29 125 117-137 1686 135 122-168 25/14
3.63 1:59:51 1:53 15:03 132 125-142 1987 120 112-126 27/7
3.75 2:01:46 1:55 15:20 120 108-130 1840 118 114-124 1/27
3.88 2:03:40 1:54 15:13 106 103-110 1614 117 102-122 38/10
4.00 2:05:46 2:06 16:47 99 87-108 1662 116 110-120 35/13
4.07 2:06:55 1:09 17:12 84 83-86 1445 114 104-118 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.5% 15:16
    19 7.1% 15:23
    19 14.3% 17:33
    17 13.6% 15:15
    16 7.4% 17:02
    16 15.4% 15:47

  • Cadence Distribution

    120 avge / 170 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:02 8:12 More
    800m 5:42 11:27 More
    1km 7:33 12:08 More
    Mile 13:22 13:22 More
    5k 1:50:43 35:38 More
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