Sun 26th Mar 2023 at 8:11am by Deadbeat

Run > General
  • showers
  • breezy
  • Time
    4:50:59
  • Miles
    24.08
  • Min/mi
    12:05
  • Pacing
    78%
  • WAVA
    45.17
  • Stride(cm)
    92
  • Cals
    2933
  • Cadence
    145
  • BPM
    130
  • %MHR
    71.4
  • B/mi
    1571
  • Asc(m)
    238
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 115/126bpm [1221b/mi] 121cal
2) 1mi - 10:26(10:26/mi) 127/134bpm [1326b/mi] 129cal
3) 1mi - 10:44(10:44/mi) 128/141bpm [1375b/mi] 125cal
4) 1mi - 10:35(10:35/mi) 130/135bpm [1376b/mi] 123cal
5) 1mi - 11:37(11:37/mi) 130/141bpm [1510b/mi] 131cal
6) 1mi - 10:32(10:32/mi) 131/135bpm [1379b/mi] 119cal
7) 1mi - 11:10(11:10/mi) 130/134bpm [1452b/mi] 110cal
8) 1mi - 11:11(11:11/mi) 128/137bpm [1433b/mi] 115cal
9) 1mi - 12:56(12:56/mi) 124/140bpm [1604b/mi] 126cal
10) 1mi - 12:03(12:03/mi) 128/135bpm [1543b/mi] 120cal
11) 1mi - 11:36(11:36/mi) 128/135bpm [1486b/mi] 119cal
12) 1mi - 12:15(12:15/mi) 130/136bpm [1592b/mi] 123cal
13) 1mi - 11:18(11:18/mi) 134/140bpm [1515b/mi] 115cal
14) 1mi - 10:53(10:53/mi) 139/142bpm [1514b/mi] 131cal
15) 1mi - 11:04(11:04/mi) 141/145bpm [1561b/mi] 129cal
16) 1mi - 13:34(13:34/mi) 128/145bpm [1736b/mi] 118cal
17) 1mi - 11:32(11:32/mi) 137/143bpm [1580b/mi] 125cal
18) 1mi - 12:27(12:27/mi) 133/148bpm [1657b/mi] 124cal
19) 1mi - 11:28(11:28/mi) 139/145bpm [1594b/mi] 124cal
20) 1mi - 15:03(15:03/mi) 127/141bpm [1912b/mi] 117cal
21) 1mi - 14:55(14:55/mi) 129/142bpm [1925b/mi] 124cal
22) 1mi - 11:35(11:35/mi) 138/153bpm [1599b/mi] 116cal
23) 1mi - 14:50(14:50/mi) 133/147bpm [1974b/mi] 124cal
24) 1mi - 15:04(15:04/mi) 127/146bpm [1913b/mi] 115cal
25) 0.08mi - 1:30(18:32/mi) 124/129bpm [2298b/mi] 10cal
10:37 10:26 10:44 10:35 11:37 10:32 11:10 11:11 12:56 12:03 11:36 12:15 11:18 10:53 11:04 13:34 11:32 12:27 11:28 15:03 14:55 11:35 14:50 15:04 1:30
Pin Map
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0mi in 0

Pace

39% 39% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 113 82-126 1201 154 102-166 18/15
2.00 21:05 10:27 10:27 127 122-134 1327 152 148-154 25/14
3.00 31:49 10:44 10:44 128 118-141 1374 152 146-156 20/24
4.00 42:24 10:35 10:35 130 123-135 1375 152 150-156 23/23
5.00 54:30 12:07 +32 12:07 130 113-141 1574 150 102-248 16/14
6.00 1:05:04 10:33 10:33 131 126-135 1383 152 150-154 11/9
7.00 1:16:14 11:10 11:10 130 125-134 1452 151 148-154 4/32
8.00 1:27:25 11:12 11:12 128 118-137 1433 151 108-158 23/5
9.00 1:40:21 12:56 12:56 124 111-139 1603 135 100-156 16/18
10.00 1:52:26 12:05 12:05 126 109-135 1522 146 112-156 8/23
11.00 2:04:01 11:35 11:35 127 107-135 1471 150 112-158 5/12
12.00 2:16:17 12:16 12:16 130 118-136 1595 144 110-238 16/14
13.00 2:27:36 11:20 +2 11:20 133 114-140 1506 150 110-156 10/11
14.00 2:38:30 10:54 10:54 139 134-142 1514 152 148-154 6/9
15.00 2:49:35 11:05 11:05 141 139-145 1562 152 148-156 8/10
16.00 3:03:08 13:33 13:33 128 112-145 1734 137 114-158 8/6
17.00 3:14:39 11:32 11:32 137 119-143 1579 147 116-156 11/6
18.00 3:27:08 12:29 12:29 133 114-147 1659 142 112-156 8/15
19.00 3:38:38 11:30 11:30 139 122-145 1598 149 116-158 27/13
20.00 3:54:23 15:45 +45 15:45 128 115-140 2017 131 98-158 25/10
21.00 4:09:18 14:55 14:55 129 115-142 1925 130 106-158 15/34
22.00 4:21:42 12:24 +49 12:24 138 127-153 1711 149 114-160 10/8
23.00 4:36:34 14:52 14:52 132 117-147 1961 135 104-160 13/8
24.00 4:51:41 15:07 +3 15:07 127 111-146 1920 132 110-160 16/12
24.08 4:53:10 1:29 18:37 124 115-128 2309 116 112-122 2/2

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 238m, Range 46m, Flat prediction 4:45:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 16:54
15 2.3% 11:30
14 2.4% 11:00
13 9.9% 20:39
12 5.7% 11:59
11 2.2% 11:14
See your biggest climbs

Cadence

145 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 152 20.4 3:45:42 11:09
Walk 22.1 117 3.7 1:05:15 17:52
Still 0.0 - - 2 -
Pause 0.7 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.61% More
800m 4:43 9:29 43.26% More
1km 6:05 9:48 43.60% More
Mile 10:07 10:07 44.50% More
5k 32:50 10:34 46.73% More
5 miles 54:04 10:49 46.30% More
10k 1:07:09 10:48 46.60% More
10 miles 1:52:25 11:15 46.06% More
Half 2:28:36 11:21 46.14% More
20 miles 3:54:19 11:43 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 45.12
5km 33:12 10:41 46.21
5M 54:59 11:00 45.53
10km 1:09:14 11:09 45.20
10M 1:54:38 11:28 45.18
Half 2:32:37 11:39 44.58
20M 3:59:00 11:57 45.11
Mara 5:18:13 12:09 45.17
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