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Sun 26th Mar 2023 at 12:12pm by wolves1877

Run > General
  • Time
    39:52
  • Miles
    3.52
  • Min/mi
    11:20
  • Pacing
    67.4%
  • WAVA
    40.38
  • Stride(cm)
    93
  • Cals
    447
  • Cadence
    154
  • BPM
    132
  • %MHR
    77
  • B/mi
    1492
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 128/143bpm [1561b/mi] 140cal 4.92/7.03mph
2) 1mi - 11:57(11:57/mi) 126/141bpm [1505b/mi] 121cal 5.02/7.85mph
3) 1mi - 10:38(10:38/mi) 137/151bpm [1456b/mi] 119cal 5.65/7.66mph
4) 0.52mi - 5:06(9:45/mi) 146/159bpm [1422b/mi] 67cal 6.16/7.68mph
12:12 11:57 10:38 5:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 117 84-134 1174 166 164-168 6/2
0.25 2:27 1:12 9:33 126 123-131 1203 167 160-168 8/0
0.38 3:46 1:19 10:31 130 127-134 1367 157 84-168 3/1
0.50 5:08 1:22 10:59 129 119-137 1418 156 110-170 6/1
0.63 6:55 1:46 14:11 127 116-135 1802 137 82-172 14/0
0.75 9:33 2:38 21:05 123 109-137 2593 144 110-226 6/2
0.88 10:56 1:23 11:04 138 129-143 1527 155 86-176 6/4
1.00 12:12 1:17 10:12 130 123-134 1326 175 164-208 4/2
1.13 13:48 1:35 12:44 123 114-132 1566 146 96-172 1/10
1.25 14:51 1:03 8:24 133 129-138 1116 169 166-170 0/9
1.38 15:51 1:00 8:04 129 124-138 1040 173 170-178 1/13
1.50 17:11 1:20 10:37 133 124-140 1411 152 84-174 1/3
1.63 18:39 1:28 11:47 130 113-141 1531 142 104-176 4/0
1.75 20:23 1:44 13:49 125 115-135 1727 137 88-178 14/0
1.88 21:55 1:32 12:20 121 109-135 1492 138 100-178 9/0
2.00 24:09 2:14 17:50 123 106-136 2194 116 82-178 9/0
2.13 25:57 1:49 14:29 135 120-143 1954 162 80-174 4/3
2.25 27:26 1:29 11:49 126 102-142 1488 165 158-172 0/7
2.38 28:48 1:22 10:57 140 133-143 1533 160 110-238 0/14
2.50 30:15 1:27 11:36 130 118-139 1508 135 104-176 0/10
2.63 31:33 1:17 10:20 137 119-149 1416 150 84-170 2/4
2.75 32:33 1:01 8:06 148 144-151 1199 171 168-174 3/7
2.88 33:45 1:11 9:31 142 133-149 1351 166 112-176 0/15
3.00 34:46 1:02 8:14 140 129-145 1153 168 166-172 0/11
3.13 35:58 1:11 9:30 146 142-151 1387 170 112-178 0/19
3.25 37:12 1:14 9:53 144 135-151 1424 149 110-176 0/11
3.38 38:33 1:21 10:48 144 136-149 1554 145 106-176 1/5
3.50 39:36 1:03 8:24 148 144-156 1243 174 170-176 1/4
3.52 39:54 18 12:40 156 154-159 1975 149 92-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.2% 12:17
    40 4.7% 13:47

  • Cadence Distribution

    154 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 170 2.9 27:59 9:38
    Walk 28.9 107 0.6 11:31 18:38
    Still 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.50% More
    800m 4:14 8:32 44.14% More
    1km 5:36 9:01 43.93% More
    Mile 9:13 9:13 45.87% More
    5k 35:35 11:27 39.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.27
    5km 34:55 11:14 40.54
    5M 57:50 11:34 39.83
    10km 1:12:49 11:43 39.47
    10M 2:00:35 12:04 39.09
    Half 2:40:32 12:15 38.72
    20M 4:11:24 12:34 38.62
    Mara 5:34:43 12:47 38.75
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