Sun 26th Mar 2023 at 12:12pm by wolves1877

Run > General

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Time
39:52
Miles
3.52
Min/mi
11:20
Pacing
67%
WAVA
40.43
Stride(cm)
93
Cals
447
Cadence
154
BPM
132
%MHR
77
B/mi
1492
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 128/143bpm [1561b/mi] 140cal 4.92/7.03mph
2) 1mi - 11:57(11:57/mi) 126/141bpm [1505b/mi] 121cal 5.02/7.85mph
3) 1mi - 10:38(10:38/mi) 137/151bpm [1456b/mi] 119cal 5.65/7.66mph
4) 0.52mi - 5:06(9:45/mi) 146/159bpm [1422b/mi] 67cal 6.16/7.68mph

12:12 11:57 10:38 5:06

Pin Map

0mi in 0

Pace

37%

14%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	117 84-134	1174	166 164-168	6/2
0.25	2:27	1:12	9:33	126 123-131	1203	167 160-168	8/0
0.38	3:46	1:19	10:31	130 127-134	1367	157 84-168	3/1
0.50	5:08	1:22	10:59	129 119-137	1418	156 110-170	6/1
0.63	6:55	1:46	14:11	127 116-135	1802	137 82-172	14/0
0.75	9:33	2:38	21:05	123 109-137	2593	144 110-226	6/2
0.88	10:56	1:23	11:04	138 129-143	1527	155 86-176	6/4
1.00	12:12	1:17	10:12	130 123-134	1326	175 164-208	4/2
1.13	13:48	1:35	12:44	123 114-132	1566	146 96-172	1/10
1.25	14:51	1:03	8:24	133 129-138	1116	169 166-170	0/9
1.38	15:51	1:00	8:04	129 124-138	1040	173 170-178	1/13
1.50	17:11	1:20	10:37	133 124-140	1411	152 84-174	1/3
1.63	18:39	1:28	11:47	130 113-141	1531	142 104-176	4/0
1.75	20:23	1:44	13:49	125 115-135	1727	137 88-178	14/0
1.88	21:55	1:32	12:20	121 109-135	1492	138 100-178	9/0
2.00	24:09	2:14	17:50	123 106-136	2194	116 82-178	9/0
2.13	25:57	1:49	14:29	135 120-143	1954	162 80-174	4/3
2.25	27:26	1:29	11:49	126 102-142	1488	165 158-172	0/7
2.38	28:48	1:22	10:57	140 133-143	1533	160 110-238	0/14
2.50	30:15	1:27	11:36	130 118-139	1508	135 104-176	0/10
2.63	31:33	1:17	10:20	137 119-149	1416	150 84-170	2/4
2.75	32:33	1:01	8:06	148 144-151	1199	171 168-174	3/7
2.88	33:45	1:11	9:31	142 133-149	1351	166 112-176	0/15
3.00	34:46	1:02	8:14	140 129-145	1153	168 166-172	0/11
3.13	35:58	1:11	9:30	146 142-151	1387	170 112-178	0/19
3.25	37:12	1:14	9:53	144 135-151	1424	149 110-176	0/11
3.38	38:33	1:21	10:48	144 136-149	1554	145 106-176	1/5
3.50	39:36	1:03	8:24	148 144-156	1243	174 170-176	1/4
3.52	39:54	18	12:40	156 154-159	1975	149 92-178	1/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 107m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	12:17
40 4.7%	13:47
See your biggest climbs

Cadence

154 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	170	2.9	27:59	9:38
Walk	28.9	107	0.6	11:31	18:38
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.50%	More
800m	4:14	8:32	44.14%	More
1km	5:36	9:01	43.59%	More
Mile	9:13	9:13	45.15%	More
5k	35:35	11:27	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.64
5km	34:55	11:14	40.55
5M	57:50	11:34	39.81
10km	1:12:49	11:43	39.47
10M	2:00:35	12:04	39.37
Half	2:40:32	12:15	38.81
20M	4:11:24	12:34	39.27
Mara	5:34:43	12:47	39.33

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