Sun 26th Mar 2023 at 10:54am by StuartM

Run > General
  • Time
    1:33:40
  • Miles
    9.13
  • Min/mi
    10:16
  • Pacing
    88%
  • WAVA
    53.13
  • Stride(cm)
    96
  • Cals
    1137
  • Watts
    325
  • Cadence
    164
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1507
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 164/177bpm [1452b/mi] 123cal 344/454W
2) 1mi - 9:54(9:54/mi) 148/158bpm [1466b/mi] 126cal 338/428W
3) 1mi - 10:04(10:04/mi) 151/156bpm [1520b/mi] 128cal 320/408W
4) 1mi - 9:55(9:55/mi) 144/156bpm [1429b/mi] 121cal 321/415W
5) 1mi - 10:29(10:29/mi) 139/156bpm [1457b/mi] 118cal 309/420W
6) 1mi - 10:36(10:36/mi) 141/151bpm [1495b/mi] 120cal 307/424W
7) 1mi - 10:16(10:16/mi) 143/151bpm [1468b/mi] 122cal 328/401W
8) 1mi - 10:21(10:21/mi) 147/156bpm [1522b/mi] 125cal 321/395W
9) 1mi - 11:39(11:39/mi) 148/155bpm [1725b/mi] 137cal 305/386W
10) 0.13mi - 1:34(11:53/mi) 143/147bpm [1700b/mi] 17cal 306/350W
8:51 9:54 10:04 9:55 10:29 10:36 10:16 10:21 11:39 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 5% 3% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 163 69-173 1441 169 118-174 369 30-454 3/9
0.50 4:23 2:10 8:40 172 162-177 1489 171 162-174 347 321-364 2/9
0.75 6:33 2:10 8:41 163 156-172 1416 168 164-172 325 278-355 0/19
1.00 8:51 2:18 9:13 159 130-169 1465 168 160-172 338 308-362 6/6
1.25 11:19 2:28 9:50 131 130-141 1289 167 164-172 357 305-428 10/2
1.50 13:48 2:30 9:59 152 141-157 1517 166 124-172 335 86-427 8/7
1.75 16:16 2:28 9:52 155 153-158 1530 165 162-168 328 266-407 11/5
2.00 18:45 2:29 9:56 155 154-158 1541 164 160-168 331 273-422 11/3
2.25 21:27 2:41 10:45 154 149-155 1656 163 160-168 338 278-408 4/4
2.50 23:52 2:25 9:39 152 141-155 1468 164 160-166 317 280-341 3/5
2.75 26:19 2:27 9:48 152 142-156 1490 164 150-172 321 99-346 4/7
3.00 28:49 2:31 10:03 144 136-152 1447 164 158-166 323 296-360 2/6
3.25 31:11 2:22 9:27 145 137-149 1370 165 160-168 323 304-360 7/10
3.50 33:38 2:27 9:46 142 134-150 1388 164 158-168 315 274-388 3/7
3.75 36:06 2:28 9:54 143 136-147 1415 165 156-168 330 278-365 8/5
4.00 38:45 2:39 10:34 148 139-156 1564 163 122-168 346 221-415 11/10
4.25 41:22 2:38 10:31 145 136-156 1525 162 122-170 325 85-377 9/13
4.50 43:53 2:31 10:03 144 138-149 1448 165 160-168 325 263-387 7/24
4.75 46:41 2:48 11:11 129 95-142 1443 163 150-168 293 218-420 6/6
5.00 49:13 2:32 10:09 139 132-145 1411 164 158-168 318 263-402 2/10
5.25 51:39 2:26 9:42 139 134-148 1349 165 160-172 331 289-392 6/6
5.50 54:15 2:36 10:24 144 136-151 1497 164 160-170 316 237-397 3/7
5.75 57:15 3:01 12:02 139 121-149 1673 164 122-168 326 151-364 6/3
6.00 59:50 2:34 10:17 140 121-150 1440 166 144-168 342 264-424 5/7
6.25 1:02:25 2:36 10:23 143 136-148 1486 164 160-168 350 299-376 7/6
6.50 1:04:54 2:28 9:53 144 138-148 1423 165 162-170 338 307-401 4/6
6.75 1:07:37 2:43 10:52 144 137-150 1566 160 120-170 316 156-353 3/3
7.00 1:10:06 2:29 9:55 141 129-151 1399 165 162-168 308 244-361 9/3
7.25 1:12:43 2:37 10:30 149 140-152 1564 164 158-170 333 249-395 6/11
7.50 1:15:20 2:37 10:28 145 132-155 1517 164 160-168 323 252-395 6/6
7.75 1:17:58 2:38 10:32 147 138-156 1548 163 136-168 314 92-387 9/3
8.00 1:20:27 2:29 9:56 148 137-153 1470 165 162-170 312 272-370 10/4
8.25 1:23:10 2:43 10:52 150 144-155 1629 163 154-166 328 279-386 2/6
8.50 1:25:47 2:37 10:28 145 142-152 1518 163 136-168 288 72-338 8/1
8.75 1:28:47 3:00 12:00 150 145-155 1800 163 158-166 343 290-366 16/1
9.00 1:32:06 3:19 13:17 147 132-154 1953 154 114-230 271 151-343 9/1
9.13 1:33:41 1:35 12:03 143 139-147 1722 162 116-168 309 202-350 6/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 134m, Range 61m, Flat prediction 1:31:50
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.9% 12:18
11 3.3% 10:29
10 3.2% 10:14
See your biggest climbs

Power

325W (454 max)
Power Graph
Power Bands

Cadence

164 (230 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 164 9 1:31:34 10:09
Walk 1.7 121 0.1 1:36 14:51
Still 0.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 42.16% More
800m 4:18 8:39 49.73% More
1km 5:22 8:38 51.94% More
Mile 8:49 8:49 53.75% More
5k 29:47 9:35 54.23% More
5 miles 49:11 9:50 53.72% More
10k 1:01:58 9:58 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.54
5km 29:39 9:33 54.47
5M 49:16 9:51 53.62
10km 1:02:07 10:00 53.22
10M 1:43:13 10:19 53.07
Half 2:17:42 10:31 52.29
20M 3:36:16 10:49 52.76
Mara 4:48:30 11:01 52.74

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