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Sun 26th Mar 2023 at 11:56am by allmatthew

Run > General
  • Time
    7:54
  • Miles
    0.85
  • Min/mi
    9:18
  • Pacing
    94.9%
  • WAVA
    41.84
  • Stride(cm)
    106
  • Cals
    96
  • Cadence
    163
  • BPM
    127
  • %MHR
    64.4
  • B/mi
    1185
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85mi - 7:54(9:19/mi) 128/147bpm [1193b/mi] 96cal
7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 110 102-120 1037 148 102-164 4/0
0.13 1:13 38 10:06 115 113-116 1161 162 160-164 1/8
0.19 1:49 36 9:36 117 116-119 1124 163 162-166 3/1
0.25 2:24 35 9:17 121 116-124 1124 163 162-164 2/1
0.31 3:02 38 10:10 124 117-129 1262 164 162-166 4/2
0.38 3:39 36 9:41 124 119-127 1201 165 164-168 0/4
0.44 4:14 35 9:26 124 122-126 1169 164 162-168 6/1
0.50 4:48 34 8:58 129 126-135 1158 164 162-166 0/3
0.56 5:22 34 9:04 140 134-143 1269 166 164-166 3/1
0.63 5:54 33 8:47 143 142-144 1256 167 164-168 5/0
0.69 6:29 35 9:12 142 140-146 1307 167 166-168 1/5
0.75 7:03 34 8:57 144 141-147 1289 168 166-170 1/3
0.81 7:35 33 8:44 141 140-143 1232 169 166-170 1/4
0.85 7:53 18 8:45 141 140-141 1234 167 166-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 0.8 7:49 9:18
    Walk 0.8 107 0 4 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 34.62% More
    800m 4:30 9:03 39.03% More
    1km 5:43 9:12 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.36
    5km 31:52 10:15 42.14
    5M 53:11 10:38 41.03
    10km 1:07:12 10:49 40.48
    10M 1:52:09 11:13 39.71
    Half 2:29:58 11:27 39.13
    20M 3:56:27 11:49 38.71
    Mara 5:16:12 12:04 38.63
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