Sun 26th Mar 2023 at 11:32am by running_dan_w

Run > General

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Time
10:21
Miles
1.13
Min/mi
9:10
Pacing
56%
WAVA
45.18
Stride(cm)
97
Cals
141
Cadence
181
BPM
146
%MHR
78.8
B/mi
1335
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:01(5:01/km) 147/157bpm [736b/km] 112cal
2) 0.22km - 2:20(10:33/km) 149/164bpm [1572b/km] 29cal

8:01 2:20

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	108 87-129	913	166 98-180	5/0
0.13	1:02	30	8:01	137 131-140	1098	182 180-184	0/0
0.19	1:33	31	8:20	143 141-145	1192	183 182-184	0/2
0.25	2:04	31	8:23	146 145-148	1223	185 184-186	0/3
0.31	2:36	32	8:25	148 146-148	1247	185 184-186	5/0
0.38	3:06	30	8:04	146 144-148	1177	184 180-186	1/3
0.44	3:36	30	7:52	149 149-150	1172	182 182-182	1/1
0.50	4:05	29	7:46	148 145-150	1149	184 182-184	2/0
0.56	4:35	30	7:59	154 150-156	1230	185 184-186	1/1
0.63	5:05	30	8:07	154 154-155	1251	185 184-186	0/2
0.69	5:35	30	7:54	154 154-154	1216	186 186-186	2/1
0.75	6:04	30	7:53	154 154-155	1214	187 184-188	3/0
0.81	6:35	30	8:05	155 154-155	1254	185 184-186	1/0
0.88	7:04	29	7:49	155 154-157	1212	187 186-188	0/2
0.94	7:34	30	7:57	157 157-157	1249	187 184-188	0/1
1.00	8:03	29	7:48	157 156-157	1225	187 186-190	1/0
1.06	8:30	27	7:13	159 157-161	1147	190 188-194	0/3
1.13	10:14	1:43	27:36	148 131-163	4084	139 86-190	2/1
1.13	10:21	7	22:28	129 129-129	2898	102 102-102	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	1.1	9:31	8:31
Walk	4.1	94	0	25	29:28
Still	4.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.46%	More
800m	3:53	7:48	46.95%	More
1km	4:52	7:50	48.92%	More
Mile	7:57	7:57	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.72
5km	30:14	9:44	45.77
5M	50:04	10:01	44.91
10km	1:03:03	10:09	44.49
10M	1:44:24	10:26	44.36
Half	2:18:59	10:37	43.72
20M	3:37:39	10:53	44.24
Mara	4:49:47	11:04	44.31

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