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Sun 26th Mar 2023 at 11:32am by running_dan_w

Run > General
  • Time
    10:21
  • Miles
    1.13
  • Min/mi
    9:10
  • Pacing
    55.7%
  • WAVA
    45.57
  • Stride(cm)
    97
  • Cals
    141
  • Cadence
    181
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1335
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:01(5:01/km) 147/157bpm [736b/km] 112cal
2) 0.22km - 2:20(10:33/km) 149/164bpm [1572b/km] 29cal
8:01 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 11% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 108 87-129 913 166 98-180 5/0
0.13 1:02 30 8:01 137 131-140 1098 182 180-184 0/0
0.19 1:33 31 8:20 143 141-145 1192 183 182-184 0/2
0.25 2:04 31 8:23 146 145-148 1223 185 184-186 0/3
0.31 2:36 32 8:25 148 146-148 1247 185 184-186 5/0
0.38 3:06 30 8:04 146 144-148 1177 184 180-186 1/3
0.44 3:36 30 7:52 149 149-150 1172 182 182-182 1/1
0.50 4:05 29 7:46 148 145-150 1149 184 182-184 2/0
0.56 4:35 30 7:59 154 150-156 1230 185 184-186 1/1
0.63 5:05 30 8:07 154 154-155 1251 185 184-186 0/2
0.69 5:35 30 7:54 154 154-154 1216 186 186-186 2/1
0.75 6:04 30 7:53 154 154-155 1214 187 184-188 3/0
0.81 6:35 30 8:05 155 154-155 1254 185 184-186 1/0
0.88 7:04 29 7:49 155 154-157 1212 187 186-188 0/2
0.94 7:34 30 7:57 157 157-157 1249 187 184-188 0/1
1.00 8:03 29 7:48 157 156-157 1225 187 186-190 1/0
1.06 8:30 27 7:13 159 157-161 1147 190 188-194 0/3
1.13 10:14 1:43 27:36 148 131-163 4084 139 86-190 2/1
1.13 10:21 7 22:28 129 129-129 2898 102 102-102 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 10:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 184 1.1 9:31 8:31
Walk 4.1 94 0 25 29:28
Still 4.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.46% More
800m 3:53 7:48 46.95% More
1km 4:52 7:50 49.26% More
Mile 7:57 7:57 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 45.28
5km 30:14 9:44 45.76
5M 50:04 10:01 44.93
10km 1:03:03 10:09 44.49
10M 1:44:24 10:26 44.04
Half 2:18:59 10:37 43.61
20M 3:37:39 10:53 43.48
Mara 4:49:47 11:04 43.60
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