Sun 26th Mar 2023 at 10:40am by SteveC

Cross > General

Follow User
0 👍

Time
3:30
Miles
0.23
Min/mi
15:13
Cals
27
Cadence
171
BPM
120
%MHR
70.4
B/mi
1831
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23mi - 3:30(15:33/mi) 120/140bpm [1866b/mi] 27cal 39/95rpm

3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	122 116-131	1205	178 174-186	18/11
0.13	1:08	30	8:07	136 131-139	1104	187 184-190	4/7
0.19	2:53	1:46	28:12	120 103-139	3385	148 102-186	5/4
0.23	3:30	37	14:59	103 103-105	1543	-	4/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry