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Sun 26th Mar 2023 at 11:49am by seasidersjk

Run > General
  • Time
    17:29
  • Miles
    2.01
  • Min/mi
    8:42
  • Pacing
    39%
  • Stride(cm)
    118
  • Cals
    338
  • Cadence
    157
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1399
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 162/171bpm [1439b/mi] 170cal 6.75/7.22mph
2) 1mi - 8:32(8:32/mi) 163/166bpm [1392b/mi] 167cal 7.03/7.45mph
3) 0.01mi - 3(8:23/mi) 165/165bpm [1385b/mi] 1cal 7.15/6.74mph
8:53 8:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 +2:08 42:49 143 121-162 6122 156 156-160 2/3
0.13 3:16 35 9:21 162 147-171 1515 157 154-160 3/0
0.19 3:50 35 9:12 163 161-164 1500 156 156-158 2/0
0.25 4:25 35 9:19 163 161-165 1518 156 156-156 0/0
0.31 5:05 40 10:38 164 163-166 1745 157 156-158 0/1
0.38 5:36 31 8:23 165 163-168 1383 157 156-158 1/0
0.44 6:08 32 8:27 162 161-163 1368 157 156-158 3/0
0.50 6:40 32 8:31 164 162-164 1397 157 156-158 2/4
0.56 7:11 31 8:16 164 163-164 1357 158 156-160 0/11
0.63 7:43 32 8:33 166 166-167 1418 156 156-156 9/0
0.69 8:14 31 8:19 164 163-164 1365 156 154-156 2/4
0.75 8:46 32 8:36 164 163-165 1410 156 154-158 2/3
0.81 9:20 34 8:56 162 159-164 1448 156 154-156 3/2
0.88 9:56 36 9:30 164 163-165 1557 155 152-156 0/4
0.94 10:29 34 8:56 164 163-164 1465 156 152-160 1/2
1.00 11:00 31 8:22 163 161-164 1363 158 156-162 4/3
1.06 11:33 32 8:35 162 160-163 1390 158 156-160 2/2
1.13 12:05 33 8:44 162 161-163 1414 157 156-160 7/0
1.19 12:37 32 8:25 164 162-165 1379 155 154-156 1/6
1.25 13:08 31 8:11 162 160-165 1326 157 156-158 0/2
1.31 13:40 32 8:36 161 160-163 1386 157 156-158 1/2
1.38 14:11 32 8:26 162 162-163 1365 158 156-162 4/2
1.44 14:44 32 8:32 164 161-165 1400 156 156-158 3/1
1.50 15:16 32 8:37 163 162-164 1405 156 156-158 2/2
1.56 15:48 32 8:34 164 161-166 1405 158 158-160 3/2
1.63 16:18 30 7:56 162 161-163 1286 158 156-158 0/9
1.69 16:53 35 9:18 161 160-163 1498 158 156-158 1/5
1.75 17:24 31 8:16 162 161-163 1339 157 156-158 4/9
1.81 17:54 30 8:02 164 164-165 1318 158 156-158 14/0
1.88 18:26 32 8:39 163 161-166 1411 158 156-160 5/0
1.94 18:57 31 8:11 163 162-164 1335 157 156-158 0/15
2.00 19:33 36 9:33 164 163-165 1566 155 154-156 6/0
2.01 19:37 4 10:27 165 165-165 1725 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 8:25
    10 5.5% 8:12

  • Cadence Distribution

    157 avge / 162 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 156 2 17:28 9:46
    Still 0.1 - - 1 -
    Pause 9.8 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.96% More
    800m 4:10 8:24 40.38% More
    1km 5:14 8:26 42.45% More
    Mile 8:27 8:27 45.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:56 9:11
    10km 57:50 9:18
    10M 1:35:46 9:35
    Half 2:07:31 9:44
    20M 3:19:41 9:59
    Mara 4:25:51 10:09
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