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Sun 26th Mar 2023 at 10:51am by Enaoslm

Run > General
  • Time
    1:08:26
  • Miles
    7.02
  • Min/mi
    9:45
  • Pacing
    69.9%
  • WAVA
    48.42
  • Stride(cm)
    95
  • Cals
    563
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1223
  • Asc(m)
    49
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 105/123bpm [975b/mi] 79cal 87/91rpm 6.46/7.47mph
2) 1mi - 9:21(9:21/mi) 119/133bpm [1113b/mi] 92cal 87/93rpm 6.42/7.2mph
3) 1mi - 11:09(11:09/mi) 102/116bpm [1138b/mi] 57cal 84/94rpm 5.38/9.1mph
4) 1mi - 9:18(9:18/mi) 155/186bpm [1441b/mi] 145cal 87/91rpm 6.45/8.16mph
5) 1mi - 10:32(10:32/mi) 122/162bpm [1285b/mi] 88cal 86/91rpm 5.7/7.47mph
6) 1mi - 9:14(9:14/mi) 118/130bpm [1089b/mi] 49cal 88/91rpm 6.5/7.47mph
7) 1mi - 9:18(9:18/mi) 115/130bpm [1069b/mi] 51cal 88/92rpm 6.45/7.72mph
8) 0.02mi - 17(11:46/mi) 101/104bpm [1189b/mi] 2cal 83/88rpm 5.09/5.53mph
9:17 9:21 11:09 9:18 10:32 9:14 9:18 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 122 79-147 1239 174 168-176 0/0
0.50 3:14 42 2:47 125 122-127 349 173 172-176 74/4
0.75 4:13 59 3:54 122 119-123 477 172 172-174 1/6
1.00 6:17 2:05 8:19 118 108-123 980 175 174-178 14/1
1.25 8:35 2:17 9:08 117 110-123 1069 177 172-182 5/3
1.50 10:57 2:22 9:28 117 108-148 1108 178 176-180 0/9
1.75 13:04 2:07 8:29 168 148-178 1424 177 172-186 0/9
2.00 15:20 2:16 9:03 174 169-183 1575 177 164-184 2/3
2.25 17:36 2:17 9:07 122 104-183 1112 176 172-180 4/2
2.50 20:28 2:52 11:28 108 101-115 1238 165 82-176 5/0
2.75 23:03 2:34 10:17 112 104-116 1151 172 154-180 4/0
3.00 25:46 2:44 10:56 101 96-113 1103 166 112-178 4/1
3.25 28:49 3:02 12:10 92 89-95 1119 165 102-188 7/0
3.50 31:19 2:30 9:59 141 93-174 1407 169 100-180 0/12
3.75 33:28 2:10 8:39 147 127-178 1273 174 150-182 0/10
4.00 35:57 2:29 9:55 164 106-186 1625 171 136-180 0/8
4.25 38:28 2:31 10:04 123 101-167 1239 173 82-180 5/1
4.50 41:07 2:39 10:35 146 127-169 1545 175 156-180 9/1
4.75 43:26 2:20 9:18 129 107-160 1201 171 82-182 8/5
5.00 46:42 3:15 13:02 102 66-145 1329 164 86-178 1/9
5.25 48:58 2:16 9:06 153 116-182 1392 178 170-182 3/0
5.50 51:33 2:34 10:18 113 107-119 1163 175 138-182 3/1
5.75 53:51 2:18 9:14 119 108-142 1098 177 122-180 2/3
6.00 56:00 2:08 8:34 137 124-149 1173 178 178-180 4/1
6.25 58:09 2:09 8:38 120 116-126 1036 178 174-180 4/1
6.50 1:00:30 2:21 9:23 112 97-124 1051 179 172-184 3/2
6.75 1:02:54 2:24 9:35 106 93-119 1016 176 134-182 8/1
7.00 1:04:56 2:02 8:09 118 108-130 961 179 176-180 2/6
7.25 1:07:18 2:22 9:27 141 107-159 1332 178 170-182 11/0
7.34 1:08:23 1:05 12:47 119 108-134 1522 165 116-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:46
    20 1.5% 11:15
    18 3.7% 9:40
    16 2.7% 9:51

  • Cadence Distribution

    173 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 7.2 1:05:11 9:00
    Walk 3.7 118 0.1 2:33 26:49
    Still 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.47% More
    800m 4:14 8:30 45.05% More
    1km 5:20 8:35 46.96% More
    Mile 8:48 8:48 48.93% More
    5k 29:43 9:34 48.38% More
    5 miles 49:31 9:54 47.29% More
    10k 1:00:26 9:43 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.69
    5km 27:55 8:59 51.50
    5M 47:07 9:25 49.69
    10km 59:50 9:38 48.83
    10M 1:41:00 10:06 47.46
    Half 2:15:55 10:23 46.52
    20M 3:36:29 10:49 45.64
    Mara 4:51:22 11:07 45.31
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