Sun 26th Mar 2023 at 10:51am by Enaoslm

Run > General

Follow User
0 👍

Time
1:08:26
Miles
7.02
Min/mi
9:45
Pacing
70%
WAVA
48.60
Stride(cm)
95
Cals
563
Cadence
173
BPM
125
%MHR
73.4
B/mi
1223
Asc(m)
49
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 105/123bpm [975b/mi] 79cal 87/91rpm 6.46/7.47mph
2) 1mi - 9:21(9:21/mi) 119/133bpm [1113b/mi] 92cal 87/93rpm 6.42/7.2mph
3) 1mi - 11:09(11:09/mi) 102/116bpm [1138b/mi] 57cal 84/94rpm 5.38/9.1mph
4) 1mi - 9:18(9:18/mi) 155/186bpm [1441b/mi] 145cal 87/91rpm 6.45/8.16mph
5) 1mi - 10:32(10:32/mi) 122/162bpm [1285b/mi] 88cal 86/91rpm 5.7/7.47mph
6) 1mi - 9:14(9:14/mi) 118/130bpm [1089b/mi] 49cal 88/91rpm 6.5/7.47mph
7) 1mi - 9:18(9:18/mi) 115/130bpm [1069b/mi] 51cal 88/92rpm 6.45/7.72mph
8) 0.02mi - 17(11:46/mi) 101/104bpm [1189b/mi] 2cal 83/88rpm 5.09/5.53mph

9:17 9:21 11:09 9:18 10:32 9:14 9:18 17

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	122 79-147	1239	174 168-176	0/0
0.50	3:14	42	2:47	125 122-127	349	173 172-176	74/4
0.75	4:13	59	3:54	122 119-123	477	172 172-174	1/6
1.00	6:17	2:05	8:19	118 108-123	980	175 174-178	14/1
1.25	8:35	2:17	9:08	117 110-123	1069	177 172-182	5/3
1.50	10:57	2:22	9:28	117 108-148	1108	178 176-180	0/9
1.75	13:04	2:07	8:29	168 148-178	1424	177 172-186	0/9
2.00	15:20	2:16	9:03	174 169-183	1575	177 164-184	2/3
2.25	17:36	2:17	9:07	122 104-183	1112	176 172-180	4/2
2.50	20:28	2:52	11:28	108 101-115	1238	165 82-176	5/0
2.75	23:03	2:34	10:17	112 104-116	1151	172 154-180	4/0
3.00	25:46	2:44	10:56	101 96-113	1103	166 112-178	4/1
3.25	28:49	3:02	12:10	92 89-95	1119	165 102-188	7/0
3.50	31:19	2:30	9:59	141 93-174	1407	169 100-180	0/12
3.75	33:28	2:10	8:39	147 127-178	1273	174 150-182	0/10
4.00	35:57	2:29	9:55	164 106-186	1625	171 136-180	0/8
4.25	38:28	2:31	10:04	123 101-167	1239	173 82-180	5/1
4.50	41:07	2:39	10:35	146 127-169	1545	175 156-180	9/1
4.75	43:26	2:20	9:18	129 107-160	1201	171 82-182	8/5
5.00	46:42	3:15	13:02	102 66-145	1329	164 86-178	1/9
5.25	48:58	2:16	9:06	153 116-182	1392	178 170-182	3/0
5.50	51:33	2:34	10:18	113 107-119	1163	175 138-182	3/1
5.75	53:51	2:18	9:14	119 108-142	1098	177 122-180	2/3
6.00	56:00	2:08	8:34	137 124-149	1173	178 178-180	4/1
6.25	58:09	2:09	8:38	120 116-126	1036	178 174-180	4/1
6.50	1:00:30	2:21	9:23	112 97-124	1051	179 172-184	3/2
6.75	1:02:54	2:24	9:35	106 93-119	1016	176 134-182	8/1
7.00	1:04:56	2:02	8:09	118 108-130	961	179 176-180	2/6
7.25	1:07:18	2:22	9:27	141 107-159	1332	178 170-182	11/0
7.34	1:08:23	1:05	12:47	119 108-134	1522	165 116-180	3/1

Heart

125/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 89m, Flat prediction 1:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:46
20 1.5%	11:15
18 3.7%	9:40
16 2.7%	9:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	7.2	1:05:11	9:00
Walk	3.7	118	0.1	2:33	26:49
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.47%	More
800m	4:14	8:30	45.05%	More
1km	5:20	8:35	46.56%	More
Mile	8:48	8:48	48.05%	More
5k	29:43	9:34	48.39%	More
5 miles	49:31	9:54	47.27%	More
10k	1:00:26	9:43	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	27:55	8:59	51.51
5M	47:07	9:25	49.67
10km	59:50	9:38	48.83
10M	1:41:00	10:06	47.80
Half	2:15:55	10:23	46.63
20M	3:36:29	10:49	46.39
Mara	4:51:22	11:07	45.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry