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Sat 25th Mar 2023 at 1:56pm by FoleyCD

Walk > General
  • Time
    37:55
  • Miles
    2.06
  • Min/mi
    18:24
  • Stride(cm)
    69
  • Cals
    295
  • Cadence
    126
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2180
  • Asc(m)
    625
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:56(17:56/mi) 111/134bpm [1991b/mi] 128cal 63/67rpm 3.35/4.15mph
2) 1mi - 18:54(18:54/mi) 126/133bpm [2382b/mi] 159cal 63/66rpm 3.17/4.84mph
3) 0.06mi - 1:04(17:39/mi) 124/127bpm [2189b/mi] 8cal 62/64rpm 3.4/4.01mph
17:56 18:54 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 102 91-112 2092 122 108-126 0/0
0.13 2:24 1:07 17:55 105 100-110 1881 124 116-130 0/0
0.19 3:33 1:09 18:25 101 96-105 1861 127 122-130 0/0
0.25 4:40 1:07 17:56 102 100-103 1830 127 122-130 1/104
0.31 5:40 59 15:51 101 97-104 1601 126 124-130 125/12
0.38 7:14 1:34 25:06 97 95-99 2434 127 124-128 0/0
0.44 7:48 34 9:02 97 95-99 876 130 130-132 0/0
0.50 8:31 44 11:37 96 94-97 1116 131 128-134 1/17
0.56 9:42 1:11 18:53 99 96-105 1870 126 122-130 0/0
0.63 11:05 1:23 22:08 116 104-128 2567 127 114-130 63/18
0.69 12:33 1:28 23:20 127 114-134 2964 128 126-130 0/7
0.75 13:27 55 14:34 125 121-128 1821 127 124-130 1/26
0.81 14:31 1:03 16:55 120 116-126 2029 127 124-132 66/32
0.88 15:33 1:03 16:42 127 125-130 2121 129 128-130 23/3
0.94 16:58 1:25 22:38 126 114-132 2852 124 114-132 10/14
1.00 17:56 57 15:16 120 109-125 1832 123 114-128 17/41
1.06 19:17 1:22 21:51 124 121-129 2709 127 118-130 7/5
1.13 20:39 1:21 21:38 128 124-133 2769 126 114-132 3/47
1.19 21:46 1:07 17:52 127 125-130 2269 129 126-132 65/8
1.25 22:38 53 14:06 127 125-128 1790 130 130-130 13/14
1.31 23:59 1:20 21:27 126 122-132 2704 124 120-128 23/28
1.38 25:08 1:09 18:29 127 125-129 2347 128 128-130 8/13
1.44 26:16 1:07 17:57 124 119-127 2226 125 114-128 32/15
1.50 27:26 1:10 18:44 128 127-130 2398 129 126-130 4/11
1.56 28:30 1:04 17:04 125 122-129 2134 125 114-130 7/18
1.63 29:40 1:10 18:48 128 122-131 2406 131 128-132 4/12
1.69 31:09 1:29 23:37 127 124-131 3000 128 124-130 34/23
1.75 32:16 1:07 17:56 126 125-128 2261 129 128-130 39/6
1.81 33:19 1:03 16:46 121 114-129 2028 123 120-128 7/32
1.88 34:26 1:07 17:45 127 126-129 2254 126 118-130 18/27
1.94 35:38 1:12 19:19 124 122-127 2395 124 120-128 30/0
2.00 36:50 1:12 19:08 124 123-124 2373 124 114-128 18/8
2.06 37:55 1:05 17:54 124 121-127 2220 122 112-128 2/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 24.1% 19:18
    27 21.2% 16:55

  • Cadence Distribution

    126 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:59 16:03 More
    1km 10:26 16:47 More
    Mile 17:40 17:40 More
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