Sun 26th Mar 2023 at 10:00am by Mr G - #thatrunguy

Run > Race

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Time
1:37:34
Miles
13.09
Min/mi
7:27
Pacing
89%
WAVA
70.23
Stride(cm)
114
Cals
1288
Cadence
189
BPM
170
%MHR
99.3
B/mi
1265
Asc(m)
571
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 158/174bpm [1179b/mi] 98cal
2) 1mi - 7:07(7:07/mi) 171/175bpm [1217b/mi] 101cal
3) 1mi - 7:04(7:04/mi) 170/174bpm [1202b/mi] 93cal
4) 1mi - 7:07(7:07/mi) 166/173bpm [1183b/mi] 95cal
5) 1mi - 6:59(6:59/mi) 164/170bpm [1146b/mi] 88cal
6) 1mi - 7:14(7:14/mi) 170/186bpm [1229b/mi] 97cal
7) 1mi - 7:04(7:04/mi) 177/181bpm [1250b/mi] 99cal
8) 1mi - 7:07(7:07/mi) 175/179bpm [1246b/mi] 98cal
9) 1mi - 8:23(8:23/mi) 172/177bpm [1443b/mi] 110cal
10) 1mi - 8:10(8:10/mi) 172/175bpm [1404b/mi] 105cal
11) 1mi - 7:41(7:41/mi) 171/188bpm [1315b/mi] 100cal
12) 1mi - 7:55(7:55/mi) 172/177bpm [1361b/mi] 100cal
13) 1mi - 7:32(7:32/mi) 169/174bpm [1273b/mi] 94cal
14) 0.09mi - 42(7:29/mi) 177/179bpm [1324b/mi] 10cal

7:28 7:07 7:04 7:07 6:59 7:14 7:04 7:07 8:23 8:10 7:41 7:55 7:32 42

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	149 111-165	1194	184 110-204	25/9
1.00	7:27	3:26	6:53	168 161-174	1156	190 186-194	24/42
1.50	11:02	3:35	7:10	170 166-174	1219	190 184-198	22/21
2.00	14:35	3:34	7:07	173 171-175	1231	188 186-192	22/26
2.50	18:06	3:30	7:00	172 169-174	1205	190 186-192	15/29
3.00	21:38	3:32	7:05	168 167-172	1189	190 186-196	37/39
3.50	25:10	3:32	7:05	166 160-173	1175	190 186-200	12/22
4.00	28:46	3:35	7:11	165 162-169	1184	192 182-198	16/24
4.50	32:18	3:32	7:04	165 161-170	1166	190 186-192	15/26
5.00	35:45	3:27	6:54	163 156-166	1126	190 186-198	21/43
5.50	39:17	3:32	7:04	164 161-169	1158	190 184-194	6/35
6.00	42:59	3:42	7:24	176 167-184	1302	191 184-200	21/13
6.50	46:31	3:32	7:04	178 175-181	1258	190 186-192	16/20
7.00	50:03	3:32	7:05	177 173-179	1252	190 182-194	21/20
7.50	53:36	3:33	7:06	176 174-178	1249	191 186-194	20/17
8.00	57:10	3:34	7:09	174 167-178	1243	189 182-198	14/18
8.50	1:01:35	4:25	8:51	174 172-177	1539	189 184-194	54/12
9.00	1:05:33	3:57	7:55	170 161-176	1345	186 180-194	40/40
9.50	1:09:47	4:14	8:29	171 165-174	1450	188 182-192	26/13
10.00	1:13:43	3:56	7:52	172 168-175	1353	187 94-194	31/18
10.50	1:17:32	3:49	7:37	172 166-176	1311	190 184-196	22/23
11.00	1:21:25	3:53	7:47	171 161-188	1330	189 182-194	21/23
11.50	1:25:31	4:06	8:12	173 171-175	1419	190 184-196	42/24
12.00	1:29:19	3:48	7:36	171 169-176	1300	191 186-194	47/33
12.50	1:33:04	3:45	7:30	169 165-170	1267	190 184-194	25/28
13.00	1:36:51	3:47	7:35	170 167-174	1289	189 184-196	27/23
13.09	1:37:33	42	7:34	177 175-179	1340	196 192-198	15/0

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 571m, Range 129m, Flat prediction 1:35:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 11.8%	9:04
28 10.3%	9:46
26 8.5%	7:46
22 13.4%	8:56
20 5.3%	9:17
18 9.0%	10:38
See your biggest climbs

Cadence

189 (204 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.99%	More
800m	3:22	6:46	60.57%	More
1km	4:14	6:49	62.60%	More
Mile	6:55	6:55	65.15%	More
5k	21:48	7:01	70.36%	More
5 miles	35:13	7:03	71.09%	More
10k	43:57	7:04	71.19%	More
10 miles	1:13:20	7:20	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	77.00
5km	20:13	6:30	75.89
5M	34:02	6:48	73.56
10km	43:10	6:57	72.50
10M	1:12:40	7:16	71.27
Half	1:37:39	7:27	69.67
20M	2:35:09	7:45	69.49
Mara	3:28:30	7:57	68.95

Fetch Miles

7:17	Telford 10k, the final mile

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