Sun 26th Mar 2023 at 9:00am by princessdave

Run > General

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Time
1:36:52
Miles
8.70
Min/mi
11:08
Pacing
75%
WAVA
45.36
Stride(cm)
92
Cals
797
Cadence
157
Asc(m)
228
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:43(11:43/mi) 96cal 5.12/6.74mph
2) 1mi - 12:03(12:03/mi) 89cal 4.98/6.82mph
3) 1mi - 11:17(11:17/mi) 88cal 5.32/8.1mph
4) 1mi - 9:31(9:31/mi) 97cal 6.3/7.58mph
5) 1mi - 12:32(12:32/mi) 87cal 4.79/7.87mph
6) 1mi - 12:04(12:04/mi) 87cal 4.97/6.85mph
7) 1mi - 11:06(11:06/mi) 90cal 5.4/6.76mph
8) 1mi - 10:26(10:26/mi) 92cal 5.75/7.26mph
9) 0.7mi - 6:11(8:50/mi) 71cal 6.8/8.58mph

11:43 12:03 11:17 9:31 12:32 12:04 11:06 10:26 6:11

Pin Map

0mi in 0

Pace

30%

16%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:10	145 112-170	16/1
0.50	6:30	2:57	11:50	161 122-178	12/0
0.75	9:09	2:39	10:37	165 122-174	4/2
1.00	11:42	2:33	10:13	173 170-176	13/0
1.25	14:21	2:38	10:33	163 122-176	12/1
1.50	17:37	3:16	13:04	158 120-184	0/26
1.75	20:18	2:42	10:47	171 118-180	1/20
2.00	23:45	3:27	13:47	141 122-174	19/0
2.25	27:12	3:27	13:49	145 110-170	6/1
2.50	29:29	2:17	9:07	168 166-170	0/16
2.75	32:29	3:00	12:00	146 108-174	0/16
3.00	35:02	2:33	10:12	167 122-176	0/12
3.25	37:15	2:14	8:54	174 170-178	0/30
3.50	40:07	2:51	11:25	158 116-174	0/10
3.75	42:20	2:13	8:52	174 172-176	0/9
4.00	44:33	2:13	8:52	174 170-176	2/7
4.25	47:18	2:45	10:59	163 116-178	2/5
4.50	51:13	3:55	15:40	127 122-176	28/0
4.75	54:25	3:12	12:50	147 122-170	6/17
5.00	57:05	2:40	10:38	160 122-178	19/0
5.25	59:52	2:47	11:09	152 122-182	1/15
5.50	1:03:01	3:09	12:35	137 118-170	22/0
5.75	1:05:52	2:51	11:24	157 122-172	13/1
6.00	1:09:08	3:17	13:06	137 122-172	12/0
6.25	1:11:32	2:24	9:35	172 168-178	11/0
6.50	1:15:01	3:29	13:57	131 122-174	1/7
6.75	1:17:27	2:25	9:41	170 168-172	11/1
7.00	1:20:15	2:48	11:12	154 122-174	8/1
7.25	1:23:26	3:12	12:47	147 122-174	14/1
7.50	1:26:13	2:47	11:06	155 122-174	8/3
7.75	1:28:30	2:17	9:10	174 168-176	5/9
8.00	1:30:41	2:11	8:43	174 170-176	1/13
8.25	1:33:05	2:24	9:35	169 112-176	3/7
8.50	1:35:08	2:03	8:11	174 172-176	0/15
8.70	1:36:53	1:45	8:46	175 162-184	1/17

Elevation

Asc 228m, Range 129m, Flat prediction 1:24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.0%	13:09
57 2.7%	11:38
40 2.3%	12:04
34 7.7%	15:24
25 3.8%	14:47
20 4.5%	13:10
See your biggest climbs

Cadence

157 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	171	6.7	1:03:47	9:31
Walk	34.2	123	2	33:06	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.91%	More
800m	4:03	8:09	47.92%	More
1km	5:20	8:35	47.51%	More
Mile	8:39	8:39	50.05%	More
5k	32:50	10:34	46.10%	More
5 miles	54:49	10:58	45.01%	More
10k	1:07:17	10:50	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.28
5km	32:31	10:28	46.55
5M	53:51	10:46	45.82
10km	1:07:48	10:55	45.55
10M	1:52:17	11:14	45.18
Half	2:29:29	11:25	44.26
20M	3:54:05	11:42	44.35
Mara	5:11:40	11:54	44.03

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