Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:36:52
-
Miles
8.70
-
Min/mi
11:08
-
Pacing
74.7%
-
WAVA
43.80
-
Stride(cm)
92
-
Cals
797
-
Cadence
157
-
Asc(m)
228
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:43(11:43/mi) 96cal 5.12/6.74mph
2) 1mi - 12:03(12:03/mi) 89cal 4.98/6.82mph
3) 1mi - 11:17(11:17/mi) 88cal 5.32/8.1mph
4) 1mi - 9:31(9:31/mi) 97cal 6.3/7.58mph
5) 1mi - 12:32(12:32/mi) 87cal 4.79/7.87mph
6) 1mi - 12:04(12:04/mi) 87cal 4.97/6.85mph
7) 1mi - 11:06(11:06/mi) 90cal 5.4/6.76mph
8) 1mi - 10:26(10:26/mi) 92cal 5.75/7.26mph
9) 0.7mi - 6:11(8:50/mi) 71cal 6.8/8.58mph
11:43 12:03 11:17 9:31 12:32 12:04 11:06 10:26 6:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:33 |
3:33 |
14:10 |
145 112-170 |
16/1 |
| 0.50 |
6:30 |
2:57 |
11:50 |
161 122-178 |
12/0 |
| 0.75 |
9:09 |
2:39 |
10:37 |
165 122-174 |
4/2 |
| 1.00 |
11:42 |
2:33 |
10:13 |
173 170-176 |
13/0 |
| 1.25 |
14:21 |
2:38 |
10:33 |
163 122-176 |
12/1 |
| 1.50 |
17:37 |
3:16 |
13:04 |
158 120-184 |
0/26 |
| 1.75 |
20:18 |
2:42 |
10:47 |
171 118-180 |
1/20 |
| 2.00 |
23:45 |
3:27 |
13:47 |
141 122-174 |
19/0 |
| 2.25 |
27:12 |
3:27 |
13:49 |
145 110-170 |
6/1 |
| 2.50 |
29:29 |
2:17 |
9:07 |
168 166-170 |
0/16 |
| 2.75 |
32:29 |
3:00 |
12:00 |
146 108-174 |
0/16 |
| 3.00 |
35:02 |
2:33 |
10:12 |
167 122-176 |
0/12 |
| 3.25 |
37:15 |
2:14 |
8:54 |
174 170-178 |
0/30 |
| 3.50 |
40:07 |
2:51 |
11:25 |
158 116-174 |
0/10 |
| 3.75 |
42:20 |
2:13 |
8:52 |
174 172-176 |
0/9 |
| 4.00 |
44:33 |
2:13 |
8:52 |
174 170-176 |
2/7 |
| 4.25 |
47:18 |
2:45 |
10:59 |
163 116-178 |
2/5 |
| 4.50 |
51:13 |
3:55 |
15:40 |
127 122-176 |
28/0 |
| 4.75 |
54:25 |
3:12 |
12:50 |
147 122-170 |
6/17 |
| 5.00 |
57:05 |
2:40 |
10:38 |
160 122-178 |
19/0 |
| 5.25 |
59:52 |
2:47 |
11:09 |
152 122-182 |
1/15 |
| 5.50 |
1:03:01 |
3:09 |
12:35 |
137 118-170 |
22/0 |
| 5.75 |
1:05:52 |
2:51 |
11:24 |
157 122-172 |
13/1 |
| 6.00 |
1:09:08 |
3:17 |
13:06 |
137 122-172 |
12/0 |
| 6.25 |
1:11:32 |
2:24 |
9:35 |
172 168-178 |
11/0 |
| 6.50 |
1:15:01 |
3:29 |
13:57 |
131 122-174 |
1/7 |
| 6.75 |
1:17:27 |
2:25 |
9:41 |
170 168-172 |
11/1 |
| 7.00 |
1:20:15 |
2:48 |
11:12 |
154 122-174 |
8/1 |
| 7.25 |
1:23:26 |
3:12 |
12:47 |
147 122-174 |
14/1 |
| 7.50 |
1:26:13 |
2:47 |
11:06 |
155 122-174 |
8/3 |
| 7.75 |
1:28:30 |
2:17 |
9:10 |
174 168-176 |
5/9 |
| 8.00 |
1:30:41 |
2:11 |
8:43 |
174 170-176 |
1/13 |
| 8.25 |
1:33:05 |
2:24 |
9:35 |
169 112-176 |
3/7 |
| 8.50 |
1:35:08 |
2:03 |
8:11 |
174 172-176 |
0/15 |
| 8.70 |
1:36:53 |
1:45 |
8:46 |
175 162-184 |
1/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 5.0% |
13:09
|
|
57 2.7% |
11:38
|
|
40 2.3% |
12:04
|
|
34 7.7% |
15:24
|
|
25 3.8% |
14:47
|
|
20 4.5% |
13:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.8 |
171 |
6.7 |
1:03:47 |
9:31 |
| Walk |
34.2 |
123 |
2 |
33:06 |
16:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
45.91% |
More |
| 800m |
4:03 |
8:09 |
47.92% |
More |
| 1km |
5:20 |
8:35 |
47.49% |
More |
| Mile |
8:39 |
8:39 |
49.97% |
More |
| 5k |
32:50 |
10:34 |
44.57% |
More |
| 5 miles |
54:49 |
10:58 |
43.62% |
More |
| 10k |
1:07:17 |
10:50 |
44.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
44.21 |
| 5km |
32:31 |
10:28 |
45.00 |
| 5M |
53:51 |
10:46 |
44.40 |
| 10km |
1:07:48 |
10:55 |
44.09 |
| 10M |
1:52:17 |
11:14 |
43.75 |
| Half |
2:29:29 |
11:25 |
43.40 |
| 20M |
3:54:05 |
11:42 |
43.32 |
| Mara |
5:11:40 |
11:54 |
43.04 |
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