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Sun 26th Mar 2023 at 10:26am by cloc

Bike > General
  • Time
    13:27
  • Miles
    2.92
  • Mph
    13
  • Cals
    119
  • BPM
    122
  • %MHR
    60.6
  • B/mi
    564
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.7km - 13:27(2:52/km) 122/143bpm [349b/km] 119cal
13:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.42 119 99-130 685 2/0
0.25 1:21 38 11.86 108 92-127 546 1/4
0.38 1:54 33 13.58 117 107-128 517 1/1
0.50 2:22 27 16.39 126 122-129 461 0/1
0.63 2:54 33 13.74 122 116-128 533 1/1
0.75 3:39 44 10.18 114 104-124 672 1/0
0.88 4:16 38 11.90 128 113-134 645 3/0
1.00 4:52 35 12.78 139 134-143 653 3/0
1.13 5:18 26 17.04 134 128-139 472 1/1
1.25 5:45 27 16.73 129 127-131 463 1/1
1.38 6:13 29 15.77 125 120-131 475 1/1
1.50 7:09 55 8.16 110 99-120 808 0/1
1.63 7:46 38 11.97 123 110-135 617 1/1
1.75 8:19 33 13.71 128 113-134 560 2/1
1.88 8:51 32 13.96 121 112-126 520 0/1
2.00 9:26 35 12.80 125 122-130 586 2/0
2.13 9:56 30 15.19 128 124-131 506 1/0
2.25 10:27 31 14.74 122 118-125 497 1/1
2.38 11:03 37 12.29 110 98-121 537 0/5
2.50 11:31 28 16.33 113 110-116 415 0/3
2.63 12:02 32 14.27 123 115-131 517 3/0
2.75 12:37 34 13.15 137 128-141 625 3/0
2.88 13:06 30 15.11 133 124-140 528 0/2
2.92 13:27 21 7.74 124 119-128 961 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:55 3:52 More
    1km 2:31 4:04 More
    Mile 4:15 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:03 4:48
    20km 1:00:10 4:50
    15 miles 1:13:05 4:52
    20 miles 1:38:25 4:55
    40km 2:03:14 4:57
    25 miles 2:03:58 4:58
    42km 2:09:36 4:58
    50 miles 4:13:55 5:05
    56 miles 4:45:30 5:06
    100 miles 8:40:04 5:12
    112 miles 9:44:45 5:13
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