Sun 26th Mar 2023 at 10:26am by cloc

Bike > General

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Time
13:27
Miles
2.92
Mph
13
Cals
119
BPM
122
%MHR
60.6
B/mi
564
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7km - 13:27(2:52/km) 122/143bpm [349b/km] 119cal

13:27

Pace

21%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.42	119 99-130	685	2/0
0.25	1:21	38	11.86	108 92-127	546	1/4
0.38	1:54	33	13.58	117 107-128	517	1/1
0.50	2:22	27	16.39	126 122-129	461	0/1
0.63	2:54	33	13.74	122 116-128	533	1/1
0.75	3:39	44	10.18	114 104-124	672	1/0
0.88	4:16	38	11.90	128 113-134	645	3/0
1.00	4:52	35	12.78	139 134-143	653	3/0
1.13	5:18	26	17.04	134 128-139	472	1/1
1.25	5:45	27	16.73	129 127-131	463	1/1
1.38	6:13	29	15.77	125 120-131	475	1/1
1.50	7:09	55	8.16	110 99-120	808	0/1
1.63	7:46	38	11.97	123 110-135	617	1/1
1.75	8:19	33	13.71	128 113-134	560	2/1
1.88	8:51	32	13.96	121 112-126	520	0/1
2.00	9:26	35	12.80	125 122-130	586	2/0
2.13	9:56	30	15.19	128 124-131	506	1/0
2.25	10:27	31	14.74	122 118-125	497	1/1
2.38	11:03	37	12.29	110 98-121	537	0/5
2.50	11:31	28	16.33	113 110-116	415	0/3
2.63	12:02	32	14.27	123 115-131	517	3/0
2.75	12:37	34	13.15	137 128-141	625	3/0
2.88	13:06	30	15.11	133 124-140	528	0/2
2.92	13:27	21	7.74	124 119-128	961	3/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:55	3:52	More
1km	2:31	4:04	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:59	5:19
15 miles	1:21:07	5:24
20 miles	1:51:16	5:34
40km	2:21:15	5:41
25 miles	2:22:09	5:41
42km	2:29:01	5:43
50 miles	5:04:18	6:05
56 miles	5:44:38	6:09
100 miles	10:51:25	6:31
112 miles	12:17:45	6:35

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