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Sun 26th Mar 2023 at 8:15am by cloc

Bike > General
  • Time
    13:19
  • Miles
    2.93
  • Mph
    13.2
  • Cals
    152
  • BPM
    137
  • %MHR
    67.9
  • B/mi
    623
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.72km - 13:19(2:49/km) 137/159bpm [387b/km] 152cal
13:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.04 114 98-132 620 2/3
0.25 1:17 36 12.40 132 125-135 639 3/0
0.38 1:47 30 15.01 120 114-126 480 0/5
0.50 2:18 31 14.47 126 114-135 522 1/2
0.63 2:58 40 11.34 139 133-145 735 3/0
0.75 3:36 38 11.91 143 138-148 721 4/0
0.88 4:10 34 13.07 142 137-146 652 1/1
1.00 4:43 33 13.56 131 119-139 580 0/1
1.13 5:17 34 13.34 122 118-125 549 0/2
1.25 5:52 35 12.94 131 123-141 607 1/1
1.38 6:22 30 15.05 142 136-146 566 1/1
1.50 6:52 30 14.84 142 135-148 574 0/2
1.63 7:23 31 14.30 150 147-151 629 2/0
1.75 7:54 30 14.92 148 145-151 595 0/1
1.88 8:25 32 14.22 143 142-146 604 1/0
2.00 8:58 33 13.62 146 144-147 643 1/1
2.13 9:30 32 14.24 135 124-144 569 0/5
2.25 10:00 30 14.95 128 120-131 514 1/1
2.38 10:34 35 13.04 138 130-143 635 0/1
2.50 11:09 35 12.85 144 142-148 672 1/2
2.63 11:43 34 13.38 148 146-149 664 1/1
2.75 12:18 35 12.74 145 137-158 683 4/0
2.88 12:59 41 11.11 150 136-159 810 1/2
2.93 13:19 20 10.00 131 118-137 786 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:01 4:03 More
    1km 2:32 4:05 More
    Mile 4:07 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:24 4:44
    20km 59:21 4:47
    15 miles 1:12:07 4:48
    20 miles 1:37:06 4:51
    40km 2:01:34 4:53
    25 miles 2:02:19 4:54
    42km 2:07:52 4:54
    50 miles 4:10:31 5:01
    56 miles 4:41:40 5:02
    100 miles 8:33:06 5:08
    112 miles 9:36:55 5:09
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