Sun 26th Mar 2023 at 8:03am by chunkywizard

Run > Commute

Follow User
0 👍

Time
47:21
Miles
4.88
Min/mi
9:42
Pacing
97%
WAVA
49.90
Stride(cm)
99
Cals
555
Watts
276
Cadence
167
BPM
140
%MHR
81.1
B/mi
1354
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/137bpm [773b/km] 67cal 263/307W
2) 1km - 6:09(6:09/km) 135/143bpm [829b/km] 73cal 267/328W
3) 1km - 6:09(6:09/km) 144/150bpm [887b/km] 73cal 285/346W
4) 1km - 5:58(5:58/km) 146/150bpm [872b/km] 71cal 267/301W
5) 1km - 5:56(5:56/km) 144/149bpm [855b/km] 71cal 275/284W
6) 1km - 6:00(6:00/km) 144/150bpm [864b/km] 72cal 284/377W
7) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 70cal 286/343W
8) 0.86km - 5:05(5:55/km) 137/144bpm [811b/km] 58cal 286/339W

6:11 6:09 6:09 5:58 5:56 6:00 5:53 5:05

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	114 75-127	1124	166 106-176	260 80-307	2/3
0.50	4:58	2:30	10:00	132 127-136	1320	168 164-172	264 242-294	1/5
0.75	7:27	2:30	9:58	131 128-140	1306	167 80-172	274 107-328	3/3
1.00	9:55	2:28	9:52	134 131-139	1321	169 162-174	261 238-293	2/7
1.25	12:23	2:28	9:53	138 134-143	1363	168 166-174	267 257-280	1/4
1.50	14:54	2:30	10:00	143 134-150	1431	168 166-172	287 270-304	5/0
1.75	17:18	2:24	9:37	146 142-149	1404	168 164-170	267 258-281	0/3
2.00	19:44	2:26	9:44	146 143-150	1420	168 166-174	287 244-346	6/4
2.25	22:11	2:27	9:49	145 142-148	1424	166 164-174	266 249-281	0/6
2.50	24:35	2:24	9:38	145 144-147	1396	167 164-170	273 264-289	2/2
2.75	26:58	2:23	9:32	147 145-149	1402	167 162-172	274 268-280	0/1
3.00	29:23	2:25	9:40	145 140-148	1402	166 160-174	274 267-284	3/3
3.25	31:46	2:23	9:32	140 133-146	1335	166 162-170	279 264-300	2/2
3.50	34:14	2:28	9:52	141 139-144	1392	166 158-168	292 264-377	6/1
3.75	36:35	2:20	9:21	148 142-150	1385	169 166-174	279 263-291	3/2
4.00	38:56	2:21	9:25	144 139-147	1355	168 166-176	295 273-343	4/2
4.25	41:18	2:22	9:28	138 135-143	1307	168 164-176	279 271-287	3/2
4.50	43:44	2:26	9:43	141 139-143	1369	167 164-170	284 273-298	4/1
4.75	46:07	2:23	9:32	136 128-144	1296	167 164-168	281 267-302	3/2
4.88	47:21	1:14	9:20	136 134-137	1270	167 162-170	297 274-339	4/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (377 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.9	47:13	9:41
Walk	0.3	101	0	8	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.65%	More
800m	4:38	9:20	42.46%	More
1km	5:49	9:22	44.09%	More
Mile	9:28	9:28	46.07%	More
5k	29:47	9:35	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	29:07	9:22	50.99
5M	48:36	9:43	49.77
10km	1:01:25	9:53	49.20
10M	1:42:32	10:15	48.74
Half	2:17:08	10:28	47.85
20M	3:36:18	10:49	48.07
Mara	4:49:18	11:03	47.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry