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Sun 26th Mar 2023 at 8:03am by chunkywizard

Run > Commute
  • Time
    47:21
  • Miles
    4.88
  • Min/mi
    9:42
  • Pacing
    96.6%
  • WAVA
    49.85
  • Stride(cm)
    99
  • Cals
    555
  • Watts
    276
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1354
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/137bpm [773b/km] 67cal 263/307W
2) 1km - 6:09(6:09/km) 135/143bpm [829b/km] 73cal 267/328W
3) 1km - 6:09(6:09/km) 144/150bpm [887b/km] 73cal 285/346W
4) 1km - 5:58(5:58/km) 146/150bpm [872b/km] 71cal 267/301W
5) 1km - 5:56(5:56/km) 144/149bpm [855b/km] 71cal 275/284W
6) 1km - 6:00(6:00/km) 144/150bpm [864b/km] 72cal 284/377W
7) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 70cal 286/343W
8) 0.86km - 5:05(5:55/km) 137/144bpm [811b/km] 58cal 286/339W
6:11 6:09 6:09 5:58 5:56 6:00 5:53 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 114 75-127 1124 166 106-176 260 80-307 2/3
0.50 4:58 2:30 10:00 132 127-136 1320 168 164-172 264 242-294 1/5
0.75 7:27 2:30 9:58 131 128-140 1306 167 80-172 274 107-328 3/3
1.00 9:55 2:28 9:52 134 131-139 1321 169 162-174 261 238-293 2/7
1.25 12:23 2:28 9:53 138 134-143 1363 168 166-174 267 257-280 1/4
1.50 14:54 2:30 10:00 143 134-150 1431 168 166-172 287 270-304 5/0
1.75 17:18 2:24 9:37 146 142-149 1404 168 164-170 267 258-281 0/3
2.00 19:44 2:26 9:44 146 143-150 1420 168 166-174 287 244-346 6/4
2.25 22:11 2:27 9:49 145 142-148 1424 166 164-174 266 249-281 0/6
2.50 24:35 2:24 9:38 145 144-147 1396 167 164-170 273 264-289 2/2
2.75 26:58 2:23 9:32 147 145-149 1402 167 162-172 274 268-280 0/1
3.00 29:23 2:25 9:40 145 140-148 1402 166 160-174 274 267-284 3/3
3.25 31:46 2:23 9:32 140 133-146 1335 166 162-170 279 264-300 2/2
3.50 34:14 2:28 9:52 141 139-144 1392 166 158-168 292 264-377 6/1
3.75 36:35 2:20 9:21 148 142-150 1385 169 166-174 279 263-291 3/2
4.00 38:56 2:21 9:25 144 139-147 1355 168 166-176 295 273-343 4/2
4.25 41:18 2:22 9:28 138 135-143 1307 168 164-176 279 271-287 3/2
4.50 43:44 2:26 9:43 141 139-143 1369 167 164-170 284 273-298 4/1
4.75 46:07 2:23 9:32 136 128-144 1296 167 164-168 281 267-302 3/2
4.88 47:21 1:14 9:20 136 134-137 1270 167 162-170 297 274-339 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.9 47:13 9:41
    Walk 0.3 101 0 8 15:45

  • Power Distribution

    276W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.65% More
    800m 4:38 9:20 42.46% More
    1km 5:49 9:22 44.52% More
    Mile 9:28 9:28 47.15% More
    5k 29:47 9:35 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 29:07 9:22 50.98
    5M 48:36 9:43 49.80
    10km 1:01:25 9:53 49.20
    10M 1:42:32 10:15 48.40
    Half 2:17:08 10:28 47.75
    20M 3:36:18 10:49 47.35
    Mara 4:49:18 11:03 47.33

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