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Sun 26th Mar 2023 at 7:30am by whlsarah

Run > General
  • Time
    36:37
  • Miles
    3.42
  • Min/mi
    10:42
  • Pacing
    72.4%
  • WAVA
    48.76
  • Stride(cm)
    90
  • Cals
    329
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1371
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:50(11:00/mi) 120/126bpm [1320b/mi] 55cal
2) 0.62mi - 6:28(10:25/mi) 124/133bpm [1292b/mi] 59cal
3) 0.62mi - 6:26(10:21/mi) 127/138bpm [1315b/mi] 59cal
4) 0.62mi - 6:20(10:12/mi) 129/145bpm [1315b/mi] 56cal
5) 0.62mi - 6:57(11:11/mi) 137/146bpm [1531b/mi] 64cal
6) 0.32mi - 3:36(11:19/mi) 145/150bpm [1641b/mi] 36cal
6:50 6:28 6:26 6:20 6:57 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +8 12:03 99 72-123 1193 155 80-172 5/13
0.25 2:52 1:22 10:54 122 119-124 1330 167 166-170 7/6
0.38 4:10 1:18 10:25 123 122-124 1281 167 164-170 5/8
0.50 5:36 1:26 11:27 124 121-125 1419 166 160-170 9/4
0.63 6:58 1:22 10:58 125 124-125 1372 166 164-168 11/13
0.75 8:49 1:51 +35 14:45 117 110-128 1726 168 164-172 9/4
0.88 10:08 1:19 10:29 120 118-123 1257 171 168-174 9/6
1.00 11:27 1:20 10:39 123 119-126 1311 169 166-172 2/9
1.13 12:45 1:18 10:21 129 127-133 1334 171 168-174 5/4
1.25 14:05 1:20 10:41 130 127-132 1390 169 166-174 12/4
1.38 15:24 1:19 10:29 133 132-134 1394 169 164-172 12/1
1.50 16:42 1:18 10:26 134 132-137 1397 168 162-172 2/7
1.63 17:56 1:14 9:56 127 115-137 1261 165 84-174 0/8
1.75 19:14 1:17 10:20 115 111-118 1188 171 168-176 5/10
1.88 20:36 1:22 10:54 126 116-130 1374 170 168-174 6/0
2.00 21:51 1:16 10:04 133 129-136 1339 173 170-176 6/0
2.13 23:52 2:01 +44 16:09 112 90-133 1809 170 166-176 5/2
2.25 26:25 2:33 +1:15 20:22 126 110-140 2566 170 166-174 6/5
2.38 27:37 1:12 9:38 130 123-138 1253 176 170-180 3/2
2.50 28:55 1:17 10:17 143 138-145 1470 164 86-178 1/6
2.63 30:12 1:17 10:18 143 139-146 1472 173 168-176 5/4
2.75 31:50 1:38 +21 13:03 139 135-140 1814 158 86-178 0/6
2.88 33:10 1:20 10:40 130 126-136 1387 166 86-176 3/4
3.00 34:48 1:38 13:06 138 135-142 1807 160 84-172 5/4
3.13 36:56 2:08 +48 17:03 138 134-141 2352 164 94-176 2/7
3.25 38:18 1:22 10:55 143 140-146 1562 169 164-172 9/3
3.38 39:52 1:34 12:34 148 146-150 1859 153 114-164 4/1
3.42 40:28 36 12:12 146 145-147 1781 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 10:27
    13 4.0% 12:17
    12 2.8% 13:04
    10 8.5% 10:59

  • Cadence Distribution

    167 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 169 3.3 35:06 11:28
    Walk 5.1 97 0.1 2:14 23:05
    Still 0.2 - - 4 -
    Pause 7.0 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.98% More
    800m 4:58 9:59 42.69% More
    1km 6:23 10:16 43.19% More
    Mile 10:20 10:20 45.42% More
    5k 36:33 11:46 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 32:52 10:35 49.22
    5M 56:10 11:14 46.63
    10km 1:11:45 11:33 45.45
    10M 2:02:38 12:16 43.85
    Half 2:46:14 12:41 42.81
    20M 4:27:46 13:23 41.06
    Mara 6:02:58 13:51 39.76
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