Sun 26th Mar 2023 at 6:25am by Sportaloo

Walk > General

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Time
1:07:08
Miles
4.01
Min/mi
16:44
Stride(cm)
79
Cals
153
Cadence
122
BPM
73
%MHR
43.5
B/mi
1215
Asc(m)
313
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 63/67bpm [667b/km] 16cal 60/64rpm 5.67/6.11kmph
2) 1km - 11:16(11:16/km) 67/74bpm [755b/km] 20cal 59/65rpm 5.32/6.18kmph
3) 1km - 10:14(10:14/km) 72/76bpm [737b/km] 22cal 62/66rpm 5.86/6.11kmph
4) 1km - 10:29(10:29/km) 74/81bpm [776b/km] 25cal 61/64rpm 5.72/6.18kmph
5) 1km - 10:09(10:09/km) 79/88bpm [801b/km] 30cal 61/66rpm 5.91/6.45kmph
6) 1km - 10:00(10:00/km) 79/83bpm [790b/km] 28cal 62/65rpm 6/6.58kmph
7) 0.45km - 4:25(9:55/km) 78/81bpm [773b/km] 12cal 62/65rpm 6.06/6.15kmph

10:35 11:16 10:14 10:29 10:09 10:00 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	62 59-66	1119	116 112-120	1713/98
0.25	4:31	2:16	18:07	65 63-66	1178	119 112-126	9/2
0.38	6:38	2:06	16:51	63 62-65	1062	125 120-128	4/11
0.50	8:38	2:00	16:02	64 62-65	1026	125 122-128	5/21
0.63	10:38	2:00	15:58	63 60-66	1006	126 122-128	6/15
0.75	12:54	2:16	18:08	67 63-72	1215	119 114-130	18/7
0.88	15:05	2:11	17:26	68 64-71	1186	121 114-124	15/7
1.00	17:13	2:09	17:09	68 66-70	1166	121 118-124	7/17
1.13	20:17	3:04 +32	24:33	66 61-70	1621	111 92-124	8/3
1.25	22:30	2:13	17:44	65 53-74	1152	113 98-126	2/5
1.38	24:41	2:11 +6	17:28	72 65-76	1258	125 120-130	4/14
1.50	26:45	2:03	16:28	73 71-75	1202	124 120-124	12/4
1.63	28:47	2:02	16:14	72 69-74	1169	125 120-128	7/16
1.75	30:52	2:06	16:46	73 70-75	1224	124 120-128	3/14
1.88	32:54	2:02	16:16	72 69-75	1171	124 120-126	14/13
2.00	34:57	2:02	16:18	74 71-77	1206	125 122-128	5/27
2.13	37:00	2:04	16:29	70 68-72	1154	123 118-126	16/9
2.25	39:16	2:16	18:05	74 69-81	1338	118 114-120	6/7
2.38	41:22	2:07	16:52	76 75-78	1282	124 120-128	9/5
2.50	43:30	2:08	17:01	79 77-81	1344	122 112-128	4/6
2.63	45:31	2:01	16:08	76 74-77	1226	126 124-128	14/6
2.75	47:35	2:04	16:30	78 76-80	1287	122 114-126	12/12
2.88	49:40	2:05	16:43	81 79-83	1354	126 122-128	17/2
3.00	51:34	1:54	15:15	81 79-84	1235	126 122-130	3/7
3.13	57:15	5:41 +3:46	45:24	80 76-88	3633	117 106-124	14/3
3.25	59:34	2:19	18:36	78 76-81	1451	123 114-128	18/6
3.38	1:01:35	2:00	16:02	81 79-83	1299	124 120-128	9/8
3.50	1:03:34	1:59	15:52	78 76-81	1238	124 122-126	20/17
3.63	1:05:29	1:56	15:24	78 76-79	1202	125 120-130	4/14
3.75	1:07:28	1:59	15:52	78 76-79	1238	125 122-128	3/22
3.88	1:09:28	2:00	16:02	78 73-81	1251	125 122-128	20/1
4.00	1:11:27	1:59	15:49	78 75-80	1234	125 124-128	3/10
4.00	1:11:32	5	17:20	80 80-80	1387	114 114-114	0/0

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 1686m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.1%	16:12
19 7.7%	18:19
18 17.2%	1:07:55
18 12.3%	16:08
18 9.8%	17:14
16 14.9%	16:54
See your biggest climbs

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:47	15:40	More
1km	9:48	15:46	More
Mile	16:36	16:36	More
5k	56:03	18:02	More

Predictions

Dist	Time	Per Mile

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