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Sat 25th Mar 2023 at 9:10am by Foxy

Walk > General
  • Time
    21:33
  • Miles
    1.78
  • Min/mi
    12:06
  • Stride(cm)
    86
  • Cals
    226
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1411
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 107/135bpm [1359b/mi] 116cal 62/123rpm
2) 0.78mi - 8:51(11:17/mi) 134/148bpm [1512b/mi] 110cal 77/92rpm
12:42 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 +35 35:37 79 63-87 2813 131 116-246 65/0
0.13 3:48 1:35 +40 25:14 70 63-78 1766 124 110-130 3/0
0.19 4:45 57 +8 15:11 85 72-102 1290 166 156-172 14/0
0.25 5:27 42 11:07 114 102-125 1268 159 138-170 11/16
0.31 6:06 39 10:28 127 123-130 1328 169 168-174 2/5
0.38 6:43 37 9:50 122 120-125 1199 169 168-172 2/3
0.44 7:25 42 11:18 125 119-129 1413 164 140-170 10/3
0.50 8:05 40 10:42 130 122-135 1392 165 138-172 4/3
0.56 8:46 41 10:55 124 121-130 1353 152 126-168 2/4
0.63 9:27 41 10:53 118 112-121 1284 149 128-170 15/0
0.69 10:04 37 9:57 112 108-117 1115 171 168-172 4/6
0.75 10:50 45 12:04 115 112-118 1388 138 112-174 2/18
0.81 11:36 47 12:28 122 117-127 1521 147 132-172 6/5
0.88 12:29 52 13:55 116 110-121 1615 129 124-134 4/2
0.94 13:22 53 14:15 115 113-118 1638 133 126-166 0/9
1.00 20:40 7:17 +6:35 1:56:39 103 89-117 12016 157 126-180 7/2
1.06 21:16 36 9:40 125 119-133 1208 176 172-182 9/31
1.13 21:50 35 9:15 144 137-148 1333 180 176-184 20/0
1.19 22:25 35 9:12 144 140-148 1325 178 174-182 3/3
1.25 22:56 31 8:21 138 137-141 1153 181 180-184 5/3
1.31 23:29 32 8:39 141 139-142 1219 175 142-184 12/0
1.38 24:08 39 10:25 142 138-146 1480 174 142-180 0/17
1.44 24:46 38 10:09 137 136-138 1390 169 140-180 1/8
1.50 25:23 37 9:50 140 136-142 1378 174 164-180 11/5
1.56 26:01 38 10:07 144 140-147 1457 165 138-180 8/0
1.63 26:45 44 11:47 144 142-147 1697 155 130-182 9/2
1.69 27:41 56 14:59 137 134-139 2052 139 122-168 2/4
1.75 28:59 1:18 20:54 117 109-129 2445 142 118-174 0/16
1.78 29:32 33 15:43 104 95-114 1634 123 114-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.2% 9:09
    19 11.1% 11:02
    17 14.8% 37:02
    12 7.7% 8:19
    11 9.8% 10:08

  • Cadence Distribution

    154 avge / 246 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:10 8:44 More
    800m 4:35 9:14 More
    1km 5:50 9:23 More
    Mile 17:06 17:06 More
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