Sat 25th Mar 2023 at 9:10am by Foxy

Walk > General

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Time
21:33
Miles
1.78
Min/mi
12:06
Stride(cm)
86
Cals
226
Cadence
154
BPM
117
%MHR
68.1
B/mi
1411
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 107/135bpm [1359b/mi] 116cal 62/123rpm
2) 0.78mi - 8:51(11:17/mi) 134/148bpm [1512b/mi] 110cal 77/92rpm

12:42 8:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14 +35	35:37	79 63-87	2813	131 116-246	65/0
0.13	3:48	1:35 +40	25:14	70 63-78	1766	124 110-130	3/0
0.19	4:45	57 +8	15:11	85 72-102	1290	166 156-172	14/0
0.25	5:27	42	11:07	114 102-125	1268	159 138-170	11/16
0.31	6:06	39	10:28	127 123-130	1328	169 168-174	2/5
0.38	6:43	37	9:50	122 120-125	1199	169 168-172	2/3
0.44	7:25	42	11:18	125 119-129	1413	164 140-170	10/3
0.50	8:05	40	10:42	130 122-135	1392	165 138-172	4/3
0.56	8:46	41	10:55	124 121-130	1353	152 126-168	2/4
0.63	9:27	41	10:53	118 112-121	1284	149 128-170	15/0
0.69	10:04	37	9:57	112 108-117	1115	171 168-172	4/6
0.75	10:50	45	12:04	115 112-118	1388	138 112-174	2/18
0.81	11:36	47	12:28	122 117-127	1521	147 132-172	6/5
0.88	12:29	52	13:55	116 110-121	1615	129 124-134	4/2
0.94	13:22	53	14:15	115 113-118	1638	133 126-166	0/9
1.00	20:40	7:17 +6:35	1:56:39	103 89-117	12016	157 126-180	7/2
1.06	21:16	36	9:40	125 119-133	1208	176 172-182	9/31
1.13	21:50	35	9:15	144 137-148	1333	180 176-184	20/0
1.19	22:25	35	9:12	144 140-148	1325	178 174-182	3/3
1.25	22:56	31	8:21	138 137-141	1153	181 180-184	5/3
1.31	23:29	32	8:39	141 139-142	1219	175 142-184	12/0
1.38	24:08	39	10:25	142 138-146	1480	174 142-180	0/17
1.44	24:46	38	10:09	137 136-138	1390	169 140-180	1/8
1.50	25:23	37	9:50	140 136-142	1378	174 164-180	11/5
1.56	26:01	38	10:07	144 140-147	1457	165 138-180	8/0
1.63	26:45	44	11:47	144 142-147	1697	155 130-182	9/2
1.69	27:41	56	14:59	137 134-139	2052	139 122-168	2/4
1.75	28:59	1:18	20:54	117 109-129	2445	142 118-174	0/16
1.78	29:32	33	15:43	104 95-114	1634	123 114-132	1/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.2%	9:09
19 11.1%	11:02
17 14.8%	37:02
12 7.7%	8:19
11 9.8%	10:08
See your biggest climbs

Cadence

154 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:44	More
800m	4:35	9:14	More
1km	5:50	9:23	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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