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Sun 26th Mar 2023 at 6:32am by johnsy

Run > General
  • Time
    29:56
  • Miles
    3.31
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    55.68
  • Stride(cm)
    105
  • Cals
    383
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1164
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 128/144bpm [1142b/mi] 113cal
2) 1mi - 9:02(9:02/mi) 128/131bpm [1157b/mi] 115cal
3) 1mi - 9:04(9:04/mi) 131/133bpm [1188b/mi] 117cal
4) 0.31mi - 2:55(9:25/mi) 132/135bpm [1243b/mi] 38cal
8:55 9:02 9:04 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 105 83-120 904 162 156-166 1/1
0.25 2:19 1:15 9:58 135 120-144 1345 167 164-170 5/2
0.38 3:25 1:06 8:47 133 125-141 1167 167 166-170 2/1
0.50 4:34 1:09 9:13 131 127-135 1208 169 166-170 0/6
0.63 5:41 1:07 8:52 127 127-128 1126 170 168-172 1/1
0.75 6:47 1:06 8:49 128 127-129 1127 171 168-172 0/1
0.88 7:51 1:04 8:30 129 128-130 1097 171 170-172 3/0
1.00 8:54 1:04 8:29 129 125-132 1095 171 170-172 0/5
1.13 9:59 1:05 8:36 128 126-130 1102 171 168-172 1/2
1.25 11:04 1:05 8:40 126 125-127 1093 171 168-174 1/2
1.38 12:13 1:09 9:11 128 126-130 1176 172 168-176 1/2
1.50 13:22 1:09 9:13 127 125-129 1171 171 166-174 2/2
1.63 14:27 1:05 8:41 128 127-129 1111 172 168-174 0/2
1.75 15:38 1:10 9:24 128 126-129 1203 171 164-174 2/0
1.88 16:50 1:12 9:37 129 128-130 1242 171 170-174 2/1
2.00 17:57 1:07 8:56 129 127-131 1153 173 170-174 1/1
2.13 19:05 1:09 9:10 129 128-131 1182 172 168-174 2/3
2.25 20:12 1:07 8:56 131 129-131 1170 172 170-174 3/1
2.38 21:23 1:10 9:24 131 131-132 1230 172 170-174 2/1
2.50 22:35 1:12 9:39 131 131-132 1264 171 170-174 5/0
2.63 23:43 1:08 9:05 131 127-133 1190 172 170-174 1/3
2.75 24:48 1:05 8:40 131 130-132 1135 173 170-176 1/1
2.88 25:55 1:07 8:57 132 132-133 1180 173 172-176 2/1
3.00 27:01 1:05 8:43 132 130-133 1152 171 168-174 6/0
3.13 28:13 1:12 9:35 133 130-135 1276 170 166-172 3/1
3.25 29:21 1:08 9:02 132 128-134 1193 169 166-172 2/7
3.31 29:56 35 9:50 131 129-132 1288 169 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:09

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.3 29:55 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.32% More
    800m 4:14 8:32 48.83% More
    1km 5:19 8:34 51.26% More
    Mile 8:41 8:41 54.38% More
    5k 27:59 9:00 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.48
    5km 28:00 9:01 55.72
    5M 46:09 9:14 55.24
    10km 57:59 9:20 54.95
    10M 1:35:33 9:33 54.83
    Half 2:06:52 9:41 54.54
    20M 3:17:48 9:53 54.80
    Mara 4:22:38 10:01 55.23
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