Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 7:45pm by iceblue

Run > General
  • Time
    32:16
  • Miles
    3.65
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    59.09
  • Stride(cm)
    99
  • Cals
    271
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1299
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 141/152bpm [1243b/mi] 71cal 6.81/7.37mph
2) 1mi - 8:43(8:43/mi) 148/155bpm [1289b/mi] 74cal 6.89/7.31mph
3) 1mi - 8:56(8:56/mi) 155/161bpm [1384b/mi] 80cal 6.72/6.87mph
4) 0.65mi - 5:48(8:53/mi) 149/161bpm [1324b/mi] 46cal 6.75/6.99mph
8:49 8:43 8:56 5:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 118 72-141 1089 179 124-196 0/3
0.25 2:24 1:15 +8 10:01 141 139-143 1413 186 184-188 0/3
0.38 3:33 1:09 9:11 141 140-143 1295 187 186-188 1/5
0.50 4:40 1:06 8:51 142 141-144 1257 186 186-186 10/0
0.63 5:44 1:04 8:35 143 141-144 1226 186 184-188 5/4
0.75 6:48 1:04 8:30 146 143-149 1241 188 186-188 0/15
0.88 7:52 1:04 8:33 148 146-151 1266 186 184-188 6/4
1.00 8:56 1:04 8:35 148 145-151 1269 186 184-188 5/5
1.13 10:03 1:06 8:51 148 145-150 1311 184 182-188 1/5
1.25 11:07 1:05 8:39 148 146-149 1280 185 184-186 7/3
1.38 12:12 1:05 8:38 147 145-149 1269 185 184-188 2/4
1.50 13:17 1:05 8:38 148 147-150 1277 185 182-188 4/7
1.63 14:23 1:06 8:52 148 147-150 1311 185 180-188 5/2
1.75 15:27 1:03 8:26 149 147-150 1256 185 182-186 6/6
1.88 16:34 1:07 8:57 150 148-152 1342 184 184-186 0/9
2.00 17:39 1:05 8:42 151 148-155 1314 184 184-186 4/3
2.13 18:45 1:06 8:49 152 151-155 1341 183 180-184 11/0
2.25 19:53 1:08 9:05 154 152-158 1400 182 180-184 1/7
2.38 21:02 1:09 9:13 154 152-156 1420 181 178-184 6/2
2.50 22:08 1:06 8:47 156 154-158 1370 182 180-184 6/6
2.63 23:15 1:06 8:50 155 154-156 1370 182 180-184 2/5
2.75 24:22 1:08 9:03 155 153-158 1402 181 180-184 8/3
2.88 25:29 1:07 8:53 158 156-161 1403 183 180-186 2/4
3.00 26:35 1:06 8:45 156 154-157 1365 183 180-186 3/9
3.13 27:41 1:06 8:51 155 144-161 1372 184 180-186 10/2
3.25 28:51 1:10 9:21 145 136-155 1356 184 180-186 8/0
3.38 29:58 1:06 8:52 147 143-150 1303 184 182-186 4/3
3.50 31:03 1:05 8:41 148 146-149 1284 185 182-186 3/6
3.63 32:08 1:05 8:39 149 148-154 1288 185 182-186 8/3
3.65 32:24 16 9:34 151 150-152 1445 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 9:05
    17 4.0% 8:55
    11 6.0% 8:51

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 3.6 32:03 8:51
    Walk 0.6 124 0 12 10:25
    Still 0.1 - - 1 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 45.94% More
    800m 4:15 8:33 49.85% More
    1km 5:21 8:36 51.58% More
    Mile 8:37 8:37 54.44% More
    5k 27:18 8:47 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.35
    5km 27:12 8:45 59.48
    5M 45:03 9:01 58.14
    10km 56:43 9:08 57.49
    10M 1:33:55 9:24 57.25
    Half 2:05:02 9:33 56.91
    20M 3:15:48 9:47 56.16
    Mara 4:20:41 9:57 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here