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Sat 25th Mar 2023 at 7:45pm by iceblue

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
32:16
Miles
3.65
Min/mi
8:50
Pacing
95%
WAVA
59.09
Stride(cm)
99
Cals
271
Cadence
184
BPM
147
%MHR
85.9
B/mi
1299
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 141/152bpm [1243b/mi] 71cal 6.81/7.37mph
2) 1mi - 8:43(8:43/mi) 148/155bpm [1289b/mi] 74cal 6.89/7.31mph
3) 1mi - 8:56(8:56/mi) 155/161bpm [1384b/mi] 80cal 6.72/6.87mph
4) 0.65mi - 5:48(8:53/mi) 149/161bpm [1324b/mi] 46cal 6.75/6.99mph

8:49 8:43 8:56 5:48

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	118 72-141	1089	179 124-196	0/3
0.25	2:24	1:15 +8	10:01	141 139-143	1413	186 184-188	0/3
0.38	3:33	1:09	9:11	141 140-143	1295	187 186-188	1/5
0.50	4:40	1:06	8:51	142 141-144	1257	186 186-186	10/0
0.63	5:44	1:04	8:35	143 141-144	1226	186 184-188	5/4
0.75	6:48	1:04	8:30	146 143-149	1241	188 186-188	0/15
0.88	7:52	1:04	8:33	148 146-151	1266	186 184-188	6/4
1.00	8:56	1:04	8:35	148 145-151	1269	186 184-188	5/5
1.13	10:03	1:06	8:51	148 145-150	1311	184 182-188	1/5
1.25	11:07	1:05	8:39	148 146-149	1280	185 184-186	7/3
1.38	12:12	1:05	8:38	147 145-149	1269	185 184-188	2/4
1.50	13:17	1:05	8:38	148 147-150	1277	185 182-188	4/7
1.63	14:23	1:06	8:52	148 147-150	1311	185 180-188	5/2
1.75	15:27	1:03	8:26	149 147-150	1256	185 182-186	6/6
1.88	16:34	1:07	8:57	150 148-152	1342	184 184-186	0/9
2.00	17:39	1:05	8:42	151 148-155	1314	184 184-186	4/3
2.13	18:45	1:06	8:49	152 151-155	1341	183 180-184	11/0
2.25	19:53	1:08	9:05	154 152-158	1400	182 180-184	1/7
2.38	21:02	1:09	9:13	154 152-156	1420	181 178-184	6/2
2.50	22:08	1:06	8:47	156 154-158	1370	182 180-184	6/6
2.63	23:15	1:06	8:50	155 154-156	1370	182 180-184	2/5
2.75	24:22	1:08	9:03	155 153-158	1402	181 180-184	8/3
2.88	25:29	1:07	8:53	158 156-161	1403	183 180-186	2/4
3.00	26:35	1:06	8:45	156 154-157	1365	183 180-186	3/9
3.13	27:41	1:06	8:51	155 144-161	1372	184 180-186	10/2
3.25	28:51	1:10	9:21	145 136-155	1356	184 180-186	8/0
3.38	29:58	1:06	8:52	147 143-150	1303	184 182-186	4/3
3.50	31:03	1:05	8:41	148 146-149	1284	185 182-186	3/6
3.63	32:08	1:05	8:39	149 148-154	1288	185 182-186	8/3
3.65	32:24	16	9:34	151 150-152	1445	180 180-180	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	9:05
17 4.0%	8:55
11 6.0%	8:51
See your biggest climbs

Cadence

184 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.6	32:03	8:51
Walk	0.6	124	0	12	10:25
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.94%	More
800m	4:15	8:33	49.85%	More
1km	5:21	8:36	51.58%	More
Mile	8:37	8:37	54.44%	More
5k	27:18	8:47	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.35
5km	27:12	8:45	59.48
5M	45:03	9:01	58.14
10km	56:43	9:08	57.49
10M	1:33:55	9:24	57.25
Half	2:05:02	9:33	56.91
20M	3:15:48	9:47	56.16
Mara	4:20:41	9:57	55.35

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