Sat 25th Mar 2023 at 4:53pm by AndyE

Walk > General

  • Time
    1:00:03
  • Miles
    2.50
  • Min/mi
    24:01
  • Stride(cm)
    65
  • Cals
    277
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1818
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:34(18:34/km) 70/101bpm [1299b/km] 72cal 34/76rpm
2) 1km - 20:41(20:41/km) 84/104bpm [1737b/km] 105cal 28/62rpm
3) 1km - 12:13(12:13/km) 66/78bpm [807b/km] 53cal 54/60rpm
4) 1km - 8:30(8:30/km) 77/113bpm [654b/km] 46cal 17/57rpm
5) 0.02km - 6(4:58/km) 115/115bpm [571b/km] 1cal
18:34 20:41 12:13 8:30 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:00 67 58-78 1876 99 88-110 2/9
0.25 7:07 3:37 28:54 63 53-71 1820 107 98-118 0/15
0.38 11:07 4:00 32:00 67 55-76 2144 103 86-124 1/12
0.50 15:02 3:56 31:25 68 61-80 2137 101 94-110 2/5
0.63 18:40 3:37 29:00 89 69-101 2581 92 80-150 7/1
0.75 23:55 5:15 42:02 84 68-100 3531 95 82-104 16/0
0.88 28:06 4:11 33:28 81 65-102 2711 102 92-114 11/1
1.00 31:20 3:14 25:55 94 86-100 2436 93 84-104 8/2
1.13 35:07 3:47 30:16 91 79-104 2755 95 86-106 17/0
1.25 39:22 4:15 33:59 76 68-89 2583 104 92-124 16/0
1.38 41:57 2:35 20:40 72 67-78 1488 107 100-114 12/2
1.50 44:40 2:43 21:44 64 56-75 1390 113 106-118 3/6
1.63 46:51 2:11 17:26 64 59-72 1115 114 108-120 0/5
1.75 49:21 2:30 20:04 64 59-69 1284 111 104-118 0/12
1.88 51:39 2:17 18:18 60 53-68 1098 113 110-116 1/9
2.00 54:09 2:30 20:03 72 59-82 1443 107 94-114 1/11
2.13 58:11 4:02 32:17 72 60-89 2325 93 86-104 0/9
2.25 58:50 39 5:10 91 88-93 470 - 6/3
2.38 59:25 35 4:43 97 91-104 458 - 1/19
2.50 1:00:04 39 5:14 107 103-115 561 - 0/33

Heart

76/115max
  • Show Beats/Mile

Elevation

Asc 85m, Range 95m
Elevation Graph
Biggest Climbs (m) Min/mi
82 7.9% 32:06
See your biggest climbs

Cadence

104 (150 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 5:55 11:55 More
1km 8:24 13:31 More
Mile 15:28 15:28 More

Predictions

Dist Time Per Mile
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