Sat 25th Mar 2023 at 4:53pm by AndyE
Walk > General
-
Time
1:00:03
-
Miles
2.50
-
Min/mi
24:01
-
Stride(cm)
65
-
Cals
277
-
Cadence
104
-
BPM
76
-
%MHR
44.3
-
B/mi
1818
-
Asc(m)
85
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:34(18:34/km) 70/101bpm [1299b/km] 72cal 34/76rpm
2) 1km - 20:41(20:41/km) 84/104bpm [1737b/km] 105cal 28/62rpm
3) 1km - 12:13(12:13/km) 66/78bpm [807b/km] 53cal 54/60rpm
4) 1km - 8:30(8:30/km) 77/113bpm [654b/km] 46cal 17/57rpm
5) 0.02km - 6(4:58/km) 115/115bpm [571b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:30 |
3:30 |
28:00 |
67 58-78 |
1876 |
99 88-110 |
2/9 |
0.25 |
7:07 |
3:37 |
28:54 |
63 53-71 |
1820 |
107 98-118 |
0/15 |
0.38 |
11:07 |
4:00 |
32:00 |
67 55-76 |
2144 |
103 86-124 |
1/12 |
0.50 |
15:02 |
3:56 |
31:25 |
68 61-80 |
2137 |
101 94-110 |
2/5 |
0.63 |
18:40 |
3:37 |
29:00 |
89 69-101 |
2581 |
92 80-150 |
7/1 |
0.75 |
23:55 |
5:15 |
42:02 |
84 68-100 |
3531 |
95 82-104 |
16/0 |
0.88 |
28:06 |
4:11 |
33:28 |
81 65-102 |
2711 |
102 92-114 |
11/1 |
1.00 |
31:20 |
3:14 |
25:55 |
94 86-100 |
2436 |
93 84-104 |
8/2 |
1.13 |
35:07 |
3:47 |
30:16 |
91 79-104 |
2755 |
95 86-106 |
17/0 |
1.25 |
39:22 |
4:15 |
33:59 |
76 68-89 |
2583 |
104 92-124 |
16/0 |
1.38 |
41:57 |
2:35 |
20:40 |
72 67-78 |
1488 |
107 100-114 |
12/2 |
1.50 |
44:40 |
2:43 |
21:44 |
64 56-75 |
1390 |
113 106-118 |
3/6 |
1.63 |
46:51 |
2:11 |
17:26 |
64 59-72 |
1115 |
114 108-120 |
0/5 |
1.75 |
49:21 |
2:30 |
20:04 |
64 59-69 |
1284 |
111 104-118 |
0/12 |
1.88 |
51:39 |
2:17 |
18:18 |
60 53-68 |
1098 |
113 110-116 |
1/9 |
2.00 |
54:09 |
2:30 |
20:03 |
72 59-82 |
1443 |
107 94-114 |
1/11 |
2.13 |
58:11 |
4:02 |
32:17 |
72 60-89 |
2325 |
93 86-104 |
0/9 |
2.25 |
58:50 |
39 |
5:10 |
91 88-93 |
470 |
- |
6/3 |
2.38 |
59:25 |
35 |
4:43 |
97 91-104 |
458 |
- |
1/19 |
2.50 |
1:00:04 |
39 |
5:14 |
107 103-115 |
561 |
- |
0/33 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
5:55 |
11:55 |
More |
1km |
8:24 |
13:31 |
More |
Mile |
15:28 |
15:28 |
More |
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