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Sat 25th Mar 2023 at 9:00am by RobSkedgell

Run > General
  • Time
    29:16
  • Miles
    3.04
  • Min/mi
    9:38
  • Pacing
    94.6%
  • WAVA
    48.00
  • Stride(cm)
    105
  • Cals
    379
  • Cadence
    159
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1228
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.89km - 29:16(5:59/km) 128/144bpm [767b/km] 379cal
29:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 99 57-116 1110 158 154-162 3/4
0.25 2:42 1:18 10:22 116 113-119 1203 158 152-162 4/3
0.38 3:55 1:13 9:46 118 114-125 1152 159 156-164 3/2
0.50 5:06 1:10 9:24 125 122-127 1174 161 158-164 3/1
0.63 6:18 1:12 9:35 125 118-128 1198 159 154-164 4/5
0.75 7:26 1:09 9:11 125 120-130 1147 161 154-164 3/3
0.88 8:35 1:09 9:11 128 126-130 1175 161 158-162 2/3
1.00 9:47 1:11 9:31 126 124-129 1198 160 158-162 3/3
1.13 10:57 1:11 9:27 128 126-129 1210 161 158-164 3/3
1.25 12:08 1:10 9:22 128 123-130 1200 160 156-162 3/4
1.38 13:20 1:12 9:39 129 125-133 1245 160 154-172 5/3
1.50 14:31 1:10 9:23 135 132-138 1268 159 154-166 3/4
1.63 15:48 1:17 10:19 133 130-139 1373 157 154-162 4/1
1.75 17:04 1:16 10:05 142 138-144 1431 157 156-158 9/1
1.88 18:14 1:10 9:21 133 128-141 1243 159 156-160 2/6
2.00 19:23 1:09 9:14 128 126-131 1181 159 158-162 3/8
2.13 20:31 1:08 9:06 129 126-132 1173 160 158-162 3/4
2.25 21:43 1:12 9:33 130 127-132 1242 159 156-160 2/3
2.38 22:56 1:13 9:46 128 124-131 1251 157 156-160 3/2
2.50 24:08 1:13 9:40 131 127-134 1267 159 158-160 3/4
2.63 25:19 1:11 9:25 131 130-132 1234 159 158-160 2/3
2.75 26:31 1:12 9:33 130 129-131 1241 158 156-160 2/3
2.88 27:43 1:13 9:41 133 130-135 1287 158 156-160 3/3
3.00 28:55 1:12 9:35 133 131-135 1274 159 156-160 7/4
3.04 29:16 21 9:29 134 133-134 1271 159 156-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 10:07

  • Cadence Distribution

    159 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3 29:14 9:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.09% More
    800m 4:37 9:17 41.28% More
    1km 5:46 9:17 43.40% More
    Mile 9:23 9:23 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.82
    5km 29:57 9:38 48.00
    5M 49:36 9:55 47.20
    10km 1:02:27 10:03 46.78
    10M 1:43:24 10:20 46.36
    Half 2:17:40 10:31 45.93
    20M 3:35:35 10:47 45.83
    Mara 4:47:02 10:57 45.99
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