Sat 25th Mar 2023 at 9:00am by RobSkedgell

Run > General

Follow User
0 👍

Time
29:16
Miles
3.04
Min/mi
9:38
Pacing
95%
WAVA
48.01
Stride(cm)
105
Cals
379
Cadence
159
BPM
128
%MHR
67.8
B/mi
1228
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89km - 29:16(5:59/km) 128/144bpm [767b/km] 379cal

29:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	99 57-116	1110	158 154-162	3/4
0.25	2:42	1:18	10:22	116 113-119	1203	158 152-162	4/3
0.38	3:55	1:13	9:46	118 114-125	1152	159 156-164	3/2
0.50	5:06	1:10	9:24	125 122-127	1174	161 158-164	3/1
0.63	6:18	1:12	9:35	125 118-128	1198	159 154-164	4/5
0.75	7:26	1:09	9:11	125 120-130	1147	161 154-164	3/3
0.88	8:35	1:09	9:11	128 126-130	1175	161 158-162	2/3
1.00	9:47	1:11	9:31	126 124-129	1198	160 158-162	3/3
1.13	10:57	1:11	9:27	128 126-129	1210	161 158-164	3/3
1.25	12:08	1:10	9:22	128 123-130	1200	160 156-162	3/4
1.38	13:20	1:12	9:39	129 125-133	1245	160 154-172	5/3
1.50	14:31	1:10	9:23	135 132-138	1268	159 154-166	3/4
1.63	15:48	1:17	10:19	133 130-139	1373	157 154-162	4/1
1.75	17:04	1:16	10:05	142 138-144	1431	157 156-158	9/1
1.88	18:14	1:10	9:21	133 128-141	1243	159 156-160	2/6
2.00	19:23	1:09	9:14	128 126-131	1181	159 158-162	3/8
2.13	20:31	1:08	9:06	129 126-132	1173	160 158-162	3/4
2.25	21:43	1:12	9:33	130 127-132	1242	159 156-160	2/3
2.38	22:56	1:13	9:46	128 124-131	1251	157 156-160	3/2
2.50	24:08	1:13	9:40	131 127-134	1267	159 158-160	3/4
2.63	25:19	1:11	9:25	131 130-132	1234	159 158-160	2/3
2.75	26:31	1:12	9:33	130 129-131	1241	158 156-160	2/3
2.88	27:43	1:13	9:41	133 130-135	1287	158 156-160	3/3
3.00	28:55	1:12	9:35	133 131-135	1274	159 156-160	7/4
3.04	29:16	21	9:29	134 133-134	1271	159 156-160	1/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	10:07
See your biggest climbs

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	29:14	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.09%	More
800m	4:37	9:17	41.28%	More
1km	5:46	9:17	43.04%	More
Mile	9:23	9:23	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:57	9:38	48.01
5M	49:36	9:55	47.18
10km	1:02:27	10:03	46.78
10M	1:43:24	10:20	46.69
Half	2:17:40	10:31	46.03
20M	3:35:35	10:47	46.58
Mara	4:47:02	10:57	46.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry