Sat 25th Mar 2023 at 3:04pm by boyband6666

Run > Recovery Run

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Time
46:26
Miles
5.86
Min/mi
7:55
Pacing
87%
WAVA
54.90
Stride(cm)
121
Cals
756
Watts
348
Cadence
168
BPM
168
%MHR
89.4
B/mi
1332
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86mi - 46:26(7:55/mi) 168/178bpm [1330b/mi] 756cal 341/522W

46:26

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	131 79-152	1006	174 166-190	338 295-481	1/3
0.50	3:50	1:55	7:39	156 153-158	1193	169 164-174	330 324-339	1/1
0.75	5:45	1:55	7:41	163 156-176	1253	169 166-180	333 317-345	3/1
1.00	7:46	2:00	8:01	175 172-176	1404	170 164-182	354 263-425	4/3
1.25	9:40	1:54	7:36	171 168-174	1301	167 162-176	356 326-401	2/3
1.50	11:38	1:58	7:52	173 168-176	1362	168 162-188	356 305-376	3/2
1.75	14:10	2:32	10:08	170 152-176	1723	168 162-176	372 174-522	2/2
2.00	16:07	1:57	7:47	162 156-169	1262	167 162-174	370 338-442	4/4
2.25	18:07	2:00	8:01	166 162-170	1331	166 162-170	342 325-350	3/3
2.50	20:08	2:02	8:06	169 164-174	1370	165 160-170	347 319-392	4/2
2.75	22:09	2:01	8:02	169 167-171	1358	164 160-172	351 324-364	2/2
3.00	24:16	2:07	8:30	165 162-170	1402	167 160-174	324 274-432	5/3
3.25	26:14	1:58	7:50	170 167-172	1332	166 162-170	322 299-342	1/2
3.50	28:10	1:56	7:44	174 172-176	1344	165 160-176	364 335-398	3/1
3.75	30:11	2:01	8:04	172 169-175	1387	166 160-174	377 217-432	6/1
4.00	32:02	1:51	7:26	171 169-176	1271	167 160-178	370 309-399	1/3
4.25	33:57	1:55	7:38	176 173-177	1344	169 162-174	369 289-402	3/3
4.50	35:54	1:57	7:47	174 171-177	1354	173 164-182	330 300-369	1/4
4.75	37:45	1:52	7:27	173 171-175	1288	165 160-174	342 333-350	1/3
5.00	39:38	1:53	7:32	173 169-178	1302	165 160-172	348 338-382	1/2
5.25	41:41	2:03	8:12	170 168-171	1395	174 158-186	334 278-443	4/5
5.50	43:33	1:52	7:26	172 168-175	1279	166 160-180	335 310-352	1/4
5.75	45:31	1:59	7:54	170 165-174	1344	167 162-176	327 184-352	2/2
5.86	46:25	54	7:59	171 169-174	1366	168 164-172	362 346-389	3/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 46:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (522 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	5.9	45:53	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.43%	More
800m	3:41	7:25	47.16%	More
1km	4:38	7:28	49.09%	More
Mile	7:33	7:33	51.94%	More
5k	24:13	7:48	55.07%	More
5 miles	39:38	7:56	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:44	7:38	56.19
5M	39:16	7:51	55.12
10km	49:24	7:57	54.72
10M	1:21:42	8:10	54.64
Half	1:48:42	8:18	53.90
20M	2:50:03	8:30	54.59
Mara	3:46:14	8:38	54.72

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