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Sat 25th Mar 2023 at 3:04pm by boyband6666

Run > Recovery Run
  • Time
    46:26
  • Miles
    5.86
  • Min/mi
    7:55
  • Pacing
    86.7%
  • WAVA
    54.92
  • Stride(cm)
    121
  • Cals
    756
  • Watts
    348
  • Cadence
    168
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1332
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.86mi - 46:26(7:55/mi) 168/178bpm [1330b/mi] 756cal 341/522W
46:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:41 131 79-152 1006 174 166-190 338 295-481 1/3
0.50 3:50 1:55 7:39 156 153-158 1193 169 164-174 330 324-339 1/1
0.75 5:45 1:55 7:41 163 156-176 1253 169 166-180 333 317-345 3/1
1.00 7:46 2:00 8:01 175 172-176 1404 170 164-182 354 263-425 4/3
1.25 9:40 1:54 7:36 171 168-174 1301 167 162-176 356 326-401 2/3
1.50 11:38 1:58 7:52 173 168-176 1362 168 162-188 356 305-376 3/2
1.75 14:10 2:32 10:08 170 152-176 1723 168 162-176 372 174-522 2/2
2.00 16:07 1:57 7:47 162 156-169 1262 167 162-174 370 338-442 4/4
2.25 18:07 2:00 8:01 166 162-170 1331 166 162-170 342 325-350 3/3
2.50 20:08 2:02 8:06 169 164-174 1370 165 160-170 347 319-392 4/2
2.75 22:09 2:01 8:02 169 167-171 1358 164 160-172 351 324-364 2/2
3.00 24:16 2:07 8:30 165 162-170 1402 167 160-174 324 274-432 5/3
3.25 26:14 1:58 7:50 170 167-172 1332 166 162-170 322 299-342 1/2
3.50 28:10 1:56 7:44 174 172-176 1344 165 160-176 364 335-398 3/1
3.75 30:11 2:01 8:04 172 169-175 1387 166 160-174 377 217-432 6/1
4.00 32:02 1:51 7:26 171 169-176 1271 167 160-178 370 309-399 1/3
4.25 33:57 1:55 7:38 176 173-177 1344 169 162-174 369 289-402 3/3
4.50 35:54 1:57 7:47 174 171-177 1354 173 164-182 330 300-369 1/4
4.75 37:45 1:52 7:27 173 171-175 1288 165 160-174 342 333-350 1/3
5.00 39:38 1:53 7:32 173 169-178 1302 165 160-172 348 338-382 1/2
5.25 41:41 2:03 8:12 170 168-171 1395 174 158-186 334 278-443 4/5
5.50 43:33 1:52 7:26 172 168-175 1279 166 160-180 335 310-352 1/4
5.75 45:31 1:59 7:54 170 165-174 1344 167 162-176 327 184-352 2/2
5.86 46:25 54 7:59 171 169-174 1366 168 164-172 362 346-389 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 5.9 45:53 7:50
    Still 1.2 - - 32 -

  • Power Distribution

    348W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.43% More
    800m 3:41 7:25 47.16% More
    1km 4:38 7:28 49.40% More
    Mile 7:33 7:33 52.45% More
    5k 24:13 7:48 55.05% More
    5 miles 39:38 7:56 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.29
    5km 23:44 7:38 56.17
    5M 39:16 7:51 55.20
    10km 49:24 7:57 54.72
    10M 1:21:42 8:10 54.15
    Half 1:48:42 8:18 53.62
    20M 2:50:03 8:30 53.45
    Mara 3:46:14 8:38 53.61
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