Sat 25th Mar 2023 at 1:51pm by MattSwansea
Run > General
-
Time
1:27:47
-
Miles
10.01
-
Min/mi
8:46
-
Pacing
78%
-
Stride(cm)
103
-
Cals
1119
-
Watts
384
-
Cadence
179
-
BPM
125
-
%MHR
72.9
-
B/mi
1093
-
Asc(m)
362
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:39(9:39/mi) 121/138bpm [1167b/mi] 117cal 391/546W
2) 1mi - 8:29(8:29/mi) 126/138bpm [1068b/mi] 108cal 398/540W
3) 1mi - 8:43(8:43/mi) 127/141bpm [1107b/mi] 110cal 404/541W
4) 1mi - 8:06(8:06/mi) 128/141bpm [1036b/mi] 107cal 385/525W
5) 1mi - 8:37(8:37/mi) 130/141bpm [1121b/mi] 114cal 397/512W
6) 1mi - 8:18(8:18/mi) 125/138bpm [1038b/mi] 105cal 385/512W
7) 1mi - 9:25(9:25/mi) 126/139bpm [1187b/mi] 122cal 384/499W
8) 1mi - 8:32(8:32/mi) 121/132bpm [1032b/mi] 110cal 368/464W
9) 1mi - 9:03(9:03/mi) 125/147bpm [1131b/mi] 116cal 381/541W
10) 1mi - 8:51(8:51/mi) 117/139bpm [1035b/mi] 109cal 341/460W
11) 0.01mi - 5(10:00/mi) 130/131bpm [1301b/mi] 1cal 364/383W
9:39 8:29 8:43 8:06 8:37 8:18 9:25 8:32 9:03 8:51 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:43 |
5:43 +57
|
11:25 |
114 69-132 |
1302 |
182 136-198 |
377 89-546 |
33/20 |
1.00 |
10:35 |
4:53 |
9:45 |
128 119-138 |
1249 |
179 174-184 |
405 353-437 |
45/0 |
1.50 |
14:52 |
4:17 |
8:35 |
129 120-136 |
1106 |
180 176-186 |
404 335-517 |
27/3 |
2.00 |
19:04 |
4:12 |
8:23 |
124 113-138 |
1040 |
179 174-188 |
392 291-540 |
9/40 |
2.50 |
23:31 |
4:27 |
8:53 |
128 114-140 |
1137 |
178 172-190 |
389 268-517 |
29/12 |
3.00 |
28:22 |
4:51 +35
|
9:42 |
126 102-141 |
1223 |
178 94-182 |
421 97-541 |
23/17 |
3.50 |
32:15 |
3:53 |
7:45 |
131 120-141 |
1016 |
181 176-192 |
394 308-486 |
15/17 |
4.00 |
36:35 |
4:20 +7
|
8:41 |
125 110-137 |
1085 |
180 122-194 |
378 240-525 |
19/40 |
4.50 |
40:51 |
4:16 |
8:31 |
133 125-141 |
1134 |
178 174-184 |
405 337-512 |
24/5 |
5.00 |
45:12 |
4:22 |
8:43 |
128 121-136 |
1116 |
179 174-186 |
389 319-447 |
18/9 |
5.50 |
49:28 |
4:16 |
8:31 |
125 119-136 |
1065 |
179 170-182 |
379 307-512 |
14/22 |
6.00 |
54:15 |
4:48 +45
|
9:35 |
124 108-138 |
1189 |
179 124-184 |
392 105-438 |
5/28 |
6.50 |
59:07 |
4:52 |
9:44 |
127 102-137 |
1236 |
176 166-198 |
387 278-481 |
39/13 |
7.00 |
1:03:40 |
4:33 |
9:05 |
126 112-139 |
1145 |
176 146-184 |
382 234-499 |
14/9 |
7.50 |
1:07:45 |
4:05 |
8:10 |
120 110-130 |
980 |
180 176-188 |
367 278-448 |
11/25 |
8.00 |
1:12:12 |
4:27 |
8:54 |
122 111-132 |
1085 |
179 174-186 |
368 290-464 |
15/26 |
8.50 |
1:16:56 |
4:44 |
9:28 |
128 111-147 |
1213 |
175 166-188 |
389 277-541 |
34/14 |
9.00 |
1:21:15 |
4:19 |
8:37 |
121 112-130 |
1043 |
179 176-184 |
372 259-447 |
9/26 |
9.50 |
1:25:25 |
4:10 |
8:20 |
116 107-123 |
968 |
181 176-186 |
343 284-413 |
1/49 |
10.00 |
1:30:06 |
4:41 |
9:21 |
119 105-139 |
1113 |
178 170-192 |
340 253-460 |
21/32 |
10.01 |
1:30:11 |
5 |
12:29 |
130 128-131 |
1622 |
177 172-182 |
364 335-383 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
101 4.9% |
10:15
|
38 4.4% |
10:14
|
32 7.5% |
10:39
|
27 4.1% |
9:14
|
21 9.9% |
12:03
|
18 5.4% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:48 |
7:43 |
0.00% |
More |
Mile |
7:56 |
7:56 |
0.00% |
More |
5k |
26:01 |
8:22 |
0.00% |
More |
5 miles |
42:53 |
8:35 |
0.00% |
More |
10k |
54:38 |
8:47 |
0.00% |
More |
10 miles |
1:30:05 |
9:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:24 |
8:11 |
5M |
42:04 |
8:25 |
10km |
52:57 |
8:31 |
10M |
1:27:41 |
8:46 |
Half |
1:56:45 |
8:55 |
20M |
3:02:50 |
9:09 |
Mara |
4:03:25 |
9:17 |
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