Sat 25th Mar 2023 at 1:51pm by MattSwansea

Run > General

  • Time
    1:27:47
  • Miles
    10.01
  • Min/mi
    8:46
  • Pacing
    78%
  • Stride(cm)
    103
  • Cals
    1119
  • Watts
    384
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1093
  • Asc(m)
    362
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 121/138bpm [1167b/mi] 117cal 391/546W
2) 1mi - 8:29(8:29/mi) 126/138bpm [1068b/mi] 108cal 398/540W
3) 1mi - 8:43(8:43/mi) 127/141bpm [1107b/mi] 110cal 404/541W
4) 1mi - 8:06(8:06/mi) 128/141bpm [1036b/mi] 107cal 385/525W
5) 1mi - 8:37(8:37/mi) 130/141bpm [1121b/mi] 114cal 397/512W
6) 1mi - 8:18(8:18/mi) 125/138bpm [1038b/mi] 105cal 385/512W
7) 1mi - 9:25(9:25/mi) 126/139bpm [1187b/mi] 122cal 384/499W
8) 1mi - 8:32(8:32/mi) 121/132bpm [1032b/mi] 110cal 368/464W
9) 1mi - 9:03(9:03/mi) 125/147bpm [1131b/mi] 116cal 381/541W
10) 1mi - 8:51(8:51/mi) 117/139bpm [1035b/mi] 109cal 341/460W
11) 0.01mi - 5(10:00/mi) 130/131bpm [1301b/mi] 1cal 364/383W
9:39 8:29 8:43 8:06 8:37 8:18 9:25 8:32 9:03 8:51 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:43 5:43 +57 11:25 114 69-132 1302 182 136-198 377 89-546 33/20
1.00 10:35 4:53 9:45 128 119-138 1249 179 174-184 405 353-437 45/0
1.50 14:52 4:17 8:35 129 120-136 1106 180 176-186 404 335-517 27/3
2.00 19:04 4:12 8:23 124 113-138 1040 179 174-188 392 291-540 9/40
2.50 23:31 4:27 8:53 128 114-140 1137 178 172-190 389 268-517 29/12
3.00 28:22 4:51 +35 9:42 126 102-141 1223 178 94-182 421 97-541 23/17
3.50 32:15 3:53 7:45 131 120-141 1016 181 176-192 394 308-486 15/17
4.00 36:35 4:20 +7 8:41 125 110-137 1085 180 122-194 378 240-525 19/40
4.50 40:51 4:16 8:31 133 125-141 1134 178 174-184 405 337-512 24/5
5.00 45:12 4:22 8:43 128 121-136 1116 179 174-186 389 319-447 18/9
5.50 49:28 4:16 8:31 125 119-136 1065 179 170-182 379 307-512 14/22
6.00 54:15 4:48 +45 9:35 124 108-138 1189 179 124-184 392 105-438 5/28
6.50 59:07 4:52 9:44 127 102-137 1236 176 166-198 387 278-481 39/13
7.00 1:03:40 4:33 9:05 126 112-139 1145 176 146-184 382 234-499 14/9
7.50 1:07:45 4:05 8:10 120 110-130 980 180 176-188 367 278-448 11/25
8.00 1:12:12 4:27 8:54 122 111-132 1085 179 174-186 368 290-464 15/26
8.50 1:16:56 4:44 9:28 128 111-147 1213 175 166-188 389 277-541 34/14
9.00 1:21:15 4:19 8:37 121 112-130 1043 179 176-184 372 259-447 9/26
9.50 1:25:25 4:10 8:20 116 107-123 968 181 176-186 343 284-413 1/49
10.00 1:30:06 4:41 9:21 119 105-139 1113 178 170-192 340 253-460 21/32
10.01 1:30:11 5 12:29 130 128-131 1622 177 172-182 364 335-383 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 362m, Range 108m, Flat prediction 1:18:56
Elevation Graph
Biggest Climbs (m) Min/mi
101 4.9% 10:15
38 4.4% 10:14
32 7.5% 10:39
27 4.1% 9:14
21 9.9% 12:03
18 5.4% 8:40
See your biggest climbs

Power

384W (546 max)
Power Graph
Power Bands

Cadence

179 (198 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 0.00% More
800m 3:49 7:40 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:56 7:56 0.00% More
5k 26:01 8:22 0.00% More
5 miles 42:53 8:35 0.00% More
10k 54:38 8:47 0.00% More
10 miles 1:30:05 9:00 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:24 8:11
5M 42:04 8:25
10km 52:57 8:31
10M 1:27:41 8:46
Half 1:56:45 8:55
20M 3:02:50 9:09
Mara 4:03:25 9:17
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