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Sat 25th Mar 2023 at 2:55pm by cloc

Walk > General
  • Time
    19:19
  • Miles
    1.03
  • Min/mi
    18:45
  • Stride(cm)
    75
  • Cals
    88
  • Cadence
    114
  • BPM
    98
  • %MHR
    48.5
  • B/mi
    1837
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 97/111bpm [1112b/km] 53cal 57/63rpm
2) 0.66km - 7:51(11:53/km) 100/110bpm [1189b/km] 35cal 56/59rpm
11:28 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 101 86-111 1804 114 102-126 6/5
0.13 2:13 1:06 17:39 97 91-106 1713 116 112-118 4/5
0.19 3:24 1:11 18:50 92 87-96 1733 115 114-118 4/6
0.25 4:31 1:07 17:54 87 85-92 1558 117 114-120 4/7
0.31 5:39 1:08 18:00 94 89-99 1693 117 114-122 3/5
0.38 6:47 1:08 18:10 97 91-107 1762 116 112-120 5/4
0.44 7:57 1:10 18:48 98 91-106 1842 115 112-116 3/3
0.50 9:08 1:11 18:49 100 95-103 1882 113 112-116 6/3
0.56 10:20 1:13 19:20 101 97-103 1953 112 110-116 8/5
0.63 11:30 1:10 18:42 99 94-103 1851 114 112-116 5/6
0.69 12:41 1:10 18:48 98 94-102 1842 114 112-118 4/6
0.75 13:52 1:11 18:57 103 96-107 1952 113 112-116 8/5
0.81 15:02 1:10 18:38 107 104-110 1994 112 110-114 7/4
0.88 16:14 1:12 19:19 98 94-104 1893 113 110-114 5/4
0.94 17:29 1:15 19:57 100 98-102 1995 111 110-116 5/5
1.00 18:41 1:12 19:18 97 93-101 1872 113 108-116 4/6
1.03 19:18 37 19:21 93 90-98 1800 113 104-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:04 18:14 More
    1km 11:26 18:23 More
    Mile 18:41 18:41 More
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