Sat 25th Mar 2023 at 2:55pm by cloc

Walk > General

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Time
19:19
Miles
1.03
Min/mi
18:45
Stride(cm)
75
Cals
88
Cadence
114
BPM
98
%MHR
48.5
B/mi
1837
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 97/111bpm [1112b/km] 53cal 57/63rpm
2) 0.66km - 7:51(11:53/km) 100/110bpm [1189b/km] 35cal 56/59rpm

11:28 7:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	101 86-111	1804	114 102-126	6/5
0.13	2:13	1:06	17:39	97 91-106	1713	116 112-118	4/5
0.19	3:24	1:11	18:50	92 87-96	1733	115 114-118	4/6
0.25	4:31	1:07	17:54	87 85-92	1558	117 114-120	4/7
0.31	5:39	1:08	18:00	94 89-99	1693	117 114-122	3/5
0.38	6:47	1:08	18:10	97 91-107	1762	116 112-120	5/4
0.44	7:57	1:10	18:48	98 91-106	1842	115 112-116	3/3
0.50	9:08	1:11	18:49	100 95-103	1882	113 112-116	6/3
0.56	10:20	1:13	19:20	101 97-103	1953	112 110-116	8/5
0.63	11:30	1:10	18:42	99 94-103	1851	114 112-116	5/6
0.69	12:41	1:10	18:48	98 94-102	1842	114 112-118	4/6
0.75	13:52	1:11	18:57	103 96-107	1952	113 112-116	8/5
0.81	15:02	1:10	18:38	107 104-110	1994	112 110-114	7/4
0.88	16:14	1:12	19:19	98 94-104	1893	113 110-114	5/4
0.94	17:29	1:15	19:57	100 98-102	1995	111 110-116	5/5
1.00	18:41	1:12	19:18	97 93-101	1872	113 108-116	4/6
1.03	19:18	37	19:21	93 90-98	1800	113 104-118	2/3

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:04	18:14	More
1km	11:26	18:23	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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