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Sat 25th Mar 2023 at 12:45pm by gump

Run > Warm Down
  • Time
    27:48
  • Miles
    3.21
  • Min/mi
    8:40
  • WAVA
    56.64
  • Stride(cm)
    104
  • Cals
    387
  • Cadence
    178
  • BPM
    131
  • %MHR
    78
  • B/mi
    1135
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:56/mi) 120/133bpm [1072b/mi] 72cal
2) 0.62mi - 5:41(9:09/mi) 135/159bpm [1235b/mi] 76cal
3) 0.62mi - 5:06(8:13/mi) 136/154bpm [1118b/mi] 73cal
4) 0.62mi - 5:23(8:39/mi) 126/154bpm [1090b/mi] 76cal
5) 0.62mi - 5:14(8:25/mi) 142/152bpm [1194b/mi] 78cal
6) 0.1mi - 51(8:35/mi) 145/149bpm [1245b/mi] 12cal
5:33 5:41 5:06 5:23 5:14 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 108 88-120 958 174 126-246 2/5
0.25 2:11 1:04 8:32 125 118-132 1067 176 166-180 2/3
0.38 3:44 1:33 +26 12:27 124 120-127 1543 177 174-180 3/1
0.50 5:03 1:19 +8 10:31 122 118-127 1282 173 124-180 7/0
0.63 7:58 2:55 +1:55 23:20 119 100-131 2777 178 174-182 4/3
0.75 18:06 10:08 +9:12 1:21:03 115 84-129 9321 177 170-184 5/2
0.88 19:31 1:25 11:22 130 127-133 1478 173 170-178 0/5
1.00 20:51 1:20 +11 10:43 149 132-159 1598 174 170-182 4/2
1.13 22:15 1:23 +16 11:07 146 138-157 1623 179 168-184 4/2
1.25 23:55 1:41 +30 13:24 133 125-137 1783 178 172-182 3/1
1.38 26:29 2:34 +1:41 20:30 110 96-127 2256 183 172-226 4/1
1.50 27:41 1:12 9:36 137 128-146 1315 183 174-188 0/4
1.63 28:40 59 7:50 144 142-146 1129 181 174-186 1/2
1.75 29:36 56 7:28 142 139-146 1061 182 176-186 2/4
1.88 30:43 1:07 8:54 149 146-153 1325 178 166-184 2/6
2.00 53:37 22:55 +22:28 3:03:17 119 91-153 21811 173 104-186 6/0
2.13 55:23 1:46 14:10 118 109-128 1671 179 172-182 3/5
2.25 56:28 1:04 8:34 123 120-125 1053 180 176-184 2/2
2.38 57:32 1:05 8:38 128 123-135 1104 182 178-186 3/2
2.50 58:35 1:02 8:19 138 136-141 1148 182 178-184 2/1
2.63 59:54 1:19 +14 10:33 138 135-141 1455 179 168-184 2/1
2.75 1:00:57 1:03 8:22 139 138-142 1162 183 180-186 2/2
2.88 1:01:59 1:02 8:17 142 138-146 1176 184 182-186 2/4
3.00 1:02:59 1:01 8:05 148 143-151 1197 182 180-184 3/4
3.13 1:04:03 1:04 8:29 145 140-152 1229 182 180-184 4/1
3.20 1:04:45 42 8:47 145 141-149 1274 179 172-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 11:15
    12 4.6% 8:28

  • Cadence Distribution

    178 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 179 3.2 21:00 11:05
    Walk 37.0 118 0 29:18 61:37:30
    Still 0.1 - - 3 -
    Pause 18.2 - - 14:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 45.12% More
    800m 3:56 7:55 51.39% More
    1km 5:00 8:03 53.24% More
    Mile 8:39 8:39 53.04% More
    5k 1:03:43 20:30 23.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:51 8:39 56.66
    5M 44:28 8:54 55.84
    10km 55:59 9:01 55.41
    10M 1:32:43 9:16 54.97
    Half 2:03:26 9:25 54.52
    20M 3:13:18 9:40 54.49
    Mara 4:17:22 9:49 54.74
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