Sat 25th Mar 2023 at 11:18am by gump

Run > Warm Up

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Time
16:29
Miles
2.03
Min/mi
8:07
Pacing
91%
WAVA
58.99
Stride(cm)
110
Cals
247
Cadence
180
BPM
144
%MHR
85.6
B/mi
1167
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 134/145bpm [1131b/mi] 76cal
2) 0.62mi - 4:55(7:55/mi) 148/158bpm [1171b/mi] 76cal
3) 0.62mi - 5:01(8:04/mi) 151/161bpm [1218b/mi] 76cal
4) 0.17mi - 1:19(7:55/mi) 157/160bpm [1244b/mi] 19cal

5:15 4:55 5:01 1:19

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	90 68-108	707	176 118-188	1/1
0.13	1:01	32	8:31	120 110-129	1022	183 180-184	1/2
0.19	1:35	34	8:59	137 130-142	1231	179 176-184	4/0
0.25	2:08	33	8:44	143 142-143	1248	180 178-184	5/0
0.31	2:41	33	8:55	144 142-144	1284	181 178-184	5/1
0.38	3:15	34	8:57	140 136-142	1252	180 178-182	2/0
0.44	3:48	33	8:43	141 141-142	1230	182 180-184	5/0
0.50	4:19	31	8:22	143 140-145	1197	176 174-182	0/1
0.56	4:47	28	7:36	138 136-139	1048	182 180-184	1/2
0.63	5:16	29	7:41	143 141-144	1098	184 180-186	0/6
0.69	5:46	30	8:01	145 144-147	1163	181 180-184	2/1
0.75	6:16	30	8:03	145 144-147	1167	180 176-186	0/2
0.81	6:47	31	8:13	144 142-146	1182	183 180-186	2/2
0.88	7:17	30	8:02	145 144-145	1166	181 180-182	1/1
0.94	7:46	28	7:32	145 144-147	1093	181 180-186	1/1
1.00	8:15	29	7:45	145 144-148	1124	184 182-186	0/1
1.06	8:47	32	8:38	148 147-150	1277	179 170-186	0/1
1.13	9:15	28	7:28	153 151-154	1141	185 182-186	3/0
1.19	9:45	30	7:56	154 152-156	1223	184 182-188	1/0
1.25	10:16	31	8:22	156 152-161	1305	183 180-184	1/1
1.31	10:46	30	7:55	155 150-159	1228	183 180-184	1/2
1.38	11:27	41 +12	10:53	146 141-152	1588	181 172-184	2/1
1.44	11:57	30	8:07	144 140-146	1169	179 174-186	2/1
1.50	12:27	30	7:56	146 144-148	1158	182 178-184	0/3
1.56	12:57	30	8:02	151 147-154	1212	182 176-186	2/1
1.63	13:29	32	8:27	153 149-158	1294	178 170-182	5/0
1.69	14:00	32	8:26	153 151-156	1291	175 172-178	2/0
1.75	14:33	33	8:47	154 152-157	1353	179 174-180	1/1
1.81	15:00	27	7:10	154 152-156	1104	178 172-182	0/6
1.88	15:29	28	7:33	157 155-159	1186	181 176-184	0/2
1.94	15:59	31	8:10	158 156-160	1290	175 174-176	1/5
2.00	16:28	29	7:39	155 155-155	1185	177 170-184	0/6
2.03	16:42	14	8:07	153 153-154	1241	181 178-184	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	9:02
10 3.2%	8:30
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	2	16:28	8:14
Walk	0.2	118	0	2	11:06
Pause	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.30%	More
800m	3:54	7:51	51.77%	More
1km	4:54	7:53	53.80%	More
Mile	8:03	8:03	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:53	8:20	58.78
5M	42:51	8:34	57.92
10km	53:57	8:41	57.50
10M	1:29:21	8:56	57.44
Half	1:58:58	9:05	56.67
20M	3:06:17	9:19	57.35
Mara	4:08:02	9:28	57.43

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