Sat 25th Mar 2023 at 8:31am by Durbat

Bike > General
  • Time
    3:31:27
  • Miles
    38.75
  • Mph
    11
  • FBI
    52.65
  • Cals
    1404
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    679
  • Asc(m)
    502
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:47(4:47/mi) 114/127bpm [545b/mi] 35cal 12.56/16.2mph
2) 1mi - 4:48(4:48/mi) 89/111bpm [427b/mi] 17cal 12.49/17.11mph
3) 1mi - 4:30(4:30/mi) 107/118bpm [482b/mi] 24cal 13.31/17.2mph
4) 1mi - 4:42(4:42/mi) 131/146bpm [615b/mi] 42cal 12.78/18.24mph
5) 1mi - 3:31(3:31/mi) 119/132bpm [419b/mi] 22cal 17.06/22.52mph
6) 1mi - 4:17(4:17/mi) 134/150bpm [573b/mi] 38cal 14.03/21.81mph
7) 1mi - 4:55(4:55/mi) 110/143bpm [541b/mi] 34cal 12.2/24.32mph
8) 1mi - 6:57(6:57/mi) 119/145bpm [828b/mi] 45cal 8.63/19.75mph
9) 1mi - 6:07(6:07/mi) 134/153bpm [820b/mi] 53cal 9.8/20.75mph
10) 1mi - 5:57(5:57/mi) 128/145bpm [762b/mi] 42cal 10.08/13.73mph
11) 1mi - 5:33(5:33/mi) 123/144bpm [683b/mi] 32cal 10.81/20.85mph
12) 1mi - 7:05(7:05/mi) 126/140bpm [892b/mi] 44cal 8.47/12.27mph
13) 1mi - 6:38(6:38/mi) 124/137bpm [823b/mi] 40cal 9.04/15.13mph
14) 1mi - 4:55(4:55/mi) 144/151bpm [709b/mi] 52cal 12.19/15.4mph
15) 1mi - 5:57(5:57/mi) 141/157bpm [838b/mi] 56cal 10.1/15.95mph
16) 1mi - 6:00(6:00/mi) 124/150bpm [743b/mi] 32cal 10.01/12.46mph
17) 1mi - 5:03(5:03/mi) 120/132bpm [606b/mi] 22cal 11.88/21.71mph
18) 1mi - 5:41(5:41/mi) 127/146bpm [721b/mi] 36cal 10.57/18.3mph
19) 1mi - 7:12(7:12/mi) 118/139bpm [849b/mi] 31cal 8.33/13.94mph
20) 1mi - 5:37(5:37/mi) 116/139bpm [652b/mi] 20cal 10.68/15.7mph
21) 1mi - 6:31(6:31/mi) 131/147bpm [854b/mi] 47cal 9.2/15.95mph
22) 1mi - 7:31(7:31/mi) 124/135bpm [932b/mi] 51cal 7.98/12.71mph
23) 1mi - 6:27(6:27/mi) 128/137bpm [825b/mi] 48cal 9.31/11.5mph
24) 1mi - 5:40(5:40/mi) 132/139bpm [749b/mi] 47cal 10.58/19.95mph
25) 1mi - 4:14(4:14/mi) 123/142bpm [520b/mi] 23cal 14.2/18.87mph
26) 1mi - 4:31(4:31/mi) 130/137bpm [587b/mi] 33cal 13.28/17.85mph
27) 1mi - 4:40(4:40/mi) 132/143bpm [616b/mi] 36cal 12.85/17.11mph
28) 1mi - 8:30(8:30/mi) 125/141bpm [1062b/mi] 47cal 7.06/15.57mph
29) 1mi - 7:53(7:53/mi) 126/150bpm [993b/mi] 46cal 7.61/12mph
30) 1mi - 5:55(5:55/mi) 133/159bpm [786b/mi] 42cal 10.15/18.81mph
31) 1mi - 4:01(4:01/mi) 132/136bpm [531b/mi] 29cal 14.91/17.72mph
32) 1mi - 4:51(4:51/mi) 140/145bpm [679b/mi] 45cal 12.36/15.76mph
33) 1mi - 4:24(4:24/mi) 128/142bpm [562b/mi] 24cal 13.66/17.8mph
34) 1mi - 4:29(4:29/mi) 135/143bpm [606b/mi] 34cal 13.37/18.45mph
35) 1mi - 4:35(4:35/mi) 134/149bpm [614b/mi] 31cal 13.1/16.59mph
36) 1mi - 5:08(5:08/mi) 136/152bpm [699b/mi] 37cal 11.68/14.28mph
37) 1mi - 4:23(4:23/mi) 127/142bpm [557b/mi] 21cal 13.69/17.35mph
38) 1mi - 3:59(3:59/mi) 131/140bpm [522b/mi] 24cal 15.06/16.95mph
39) 0.75mi - 3:33(4:42/mi) 132/139bpm [621b/mi] 22cal 12.75/14.82mph
4:47 4:48 4:30 4:42 3:31 4:17 4:55 6:57 6:07 5:57 5:33 7:05 6:38 4:55 5:57 6:00 5:03 5:41 7:12 5:37 6:31 7:31 6:27 5:40 4:14 4:31 4:40 8:30 7:53 5:55 4:01 4:51 4:24 4:29 4:35 5:08 4:23 3:59 3:33
Pin Map
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Pace

26% 16% 25% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 37:23 37:23 +27:52 3.21 99 64-127 1851 12/22
4.00 46:38 9:15 12.98 119 95-146 550 42/40
6.00 54:26 7:48 15.39 129 109-150 503 31/24
8.00 1:11:10 16:44 +4:52 7.17 109 57-145 912 15/29
10.00 1:24:34 13:24 +1:19 8.95 131 113-153 878 42/20
12.00 1:39:07 14:33 +1:55 8.25 124 103-144 902 32/38
14.00 2:14:11 35:04 +23:32 3.42 129 101-151 2262 28/33
16.00 2:26:43 12:32 +33 9.58 131 105-156 820 43/22
18.00 2:40:44 14:01 +3:17 8.56 123 98-146 862 18/39
20.00 2:55:12 14:28 +1:39 8.29 116 97-139 839 37/22
22.00 3:41:38 46:27 +32:25 2.58 128 106-146 2973 14/29
24.00 3:53:46 12:08 9.90 130 111-139 788 28/38
26.00 4:03:26 9:40 +55 12.42 126 107-142 609 22/32
28.00 4:17:42 14:17 +1:07 8.40 126 111-143 900 34/40
30.00 4:52:55 35:12 +21:25 3.41 129 108-159 2271 39/26
32.00 5:01:48 8:53 13.51 135 125-145 599 26/29
34.00 5:10:40 8:53 13.51 132 118-143 586 23/38
36.00 5:20:23 9:43 12.35 136 122-152 661 29/36
38.00 5:28:46 8:22 14.34 129 116-140 540 37/42
38.75 5:32:18 3:32 12.74 133 125-139 626 9/8

Heart

125/159max
  • Show Beats/Mile

Elevation

Asc 502m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
30 2.1% 10.5
26 2.4% 7.3
17 2.4% 10.1
16 2.9% 7.5
14 2.4% 7.4
14 3.5% 8.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:36 3:13 More
1km 2:03 3:18 More
Mile 3:31 3:31 More
5k 12:59 4:11 More
5 miles 21:30 4:18 More
10k 27:16 4:23 More
10 miles 55:10 5:31 More
Half 1:29:52 6:52 More
20 miles 2:45:54 8:18 More
Mara 3:24:48 7:49 More
50k 4:23:33 8:29 More

Predictions

Dist Time Per Mile
10 miles 50:18 5:02
20km 1:03:20 5:06
15 miles 1:17:19 5:09
20 miles 1:44:53 5:15
40km 2:12:04 5:19
25 miles 2:12:53 5:19
42km 2:19:04 5:20
50 miles 4:37:03 5:32
56 miles 5:12:24 5:35
100 miles 9:37:37 5:47
112 miles 10:51:21 5:49

Bespoke Fields

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1000 / yr target
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