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Sat 25th Mar 2023 at 1:01pm by waxi

Run > Warm Down
  • Time
    23:18
  • Miles
    2.70
  • Min/mi
    8:38
  • WAVA
    52.52
  • Stride(cm)
    104
  • Cals
    304
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1266
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 146/159bpm [1295b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 149/170bpm [1272b/mi] 113cal
3) 0.7mi - 5:54(8:27/mi) 149/155bpm [1260b/mi] 80cal
8:52 8:32 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 135 113-149 1237 173 118-180 0/3
0.25 2:30 1:21 +14 10:50 150 147-155 1624 173 164-178 3/2
0.38 3:51 1:21 +12 10:50 143 140-148 1548 174 166-180 0/4
0.50 4:57 1:06 8:44 155 149-159 1354 177 174-180 4/4
0.63 6:18 1:22 +14 10:54 148 142-154 1613 178 174-184 7/1
0.75 7:59 1:40 +31 13:23 148 145-152 1980 179 172-184 2/1
0.88 10:34 2:36 +1:39 20:46 135 118-149 2803 182 176-188 6/2
1.00 11:42 1:07 8:59 152 149-156 1366 183 178-188 2/3
1.13 12:41 59 7:50 156 155-159 1222 183 176-186 2/4
1.25 13:40 1:00 7:57 157 154-160 1248 181 176-192 2/4
1.38 14:49 1:09 +4 9:13 163 157-169 1501 183 172-190 4/4
1.50 37:05 22:16 +22:27 2:58:09 126 89-170 22446 175 116-184 7/0
1.63 39:25 2:19 18:33 140 134-143 2597 180 178-184 2/9
1.75 40:36 1:12 9:36 145 142-151 1391 181 176-186 5/0
1.88 41:43 1:06 8:49 152 147-155 1340 184 180-186 1/2
2.00 42:45 1:02 8:17 147 145-150 1218 184 180-188 2/1
2.13 44:02 1:18 +13 10:21 144 139-147 1490 180 172-184 2/1
2.25 45:05 1:03 8:25 144 140-148 1212 184 180-186 2/2
2.38 46:08 1:02 8:20 149 144-151 1241 184 180-188 2/1
2.50 47:12 1:04 8:32 152 150-153 1297 182 178-186 2/2
2.63 48:16 1:04 8:30 153 152-155 1299 182 178-188 4/1
2.70 48:51 35 8:18 152 150-154 1262 179 174-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 9:14
    10 5.0% 10:40

  • Cadence Distribution

    179 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 179 2.7 21:43 9:12
    Walk 46.4 116 0 24:04 143:30:48
    Still 0.0 - - 1 -
    Pause 5.9 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.41% More
    800m 3:56 7:55 47.59% More
    1km 5:04 8:09 48.64% More
    Mile 8:42 8:42 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 27:02 8:42 52.36
    5M 44:46 8:57 51.46
    10km 56:22 9:04 50.99
    10M 1:33:21 9:20 50.49
    Half 2:04:17 9:29 50.01
    20M 3:14:38 9:44 49.89
    Mara 4:19:08 9:53 50.05
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