Sat 25th Mar 2023 at 1:01pm by waxi

Run > Warm Down

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Time
23:18
Miles
2.70
Min/mi
8:38
Pacing
0%
WAVA
52.53
Stride(cm)
104
Cals
304
Cadence
179
BPM
147
%MHR
85.8
B/mi
1266
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 146/159bpm [1295b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 149/170bpm [1272b/mi] 113cal
3) 0.7mi - 5:54(8:27/mi) 149/155bpm [1260b/mi] 80cal

8:52 8:32 5:54

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	135 113-149	1237	173 118-180	0/3
0.25	2:30	1:21 +14	10:50	150 147-155	1624	173 164-178	3/2
0.38	3:51	1:21 +12	10:50	143 140-148	1548	174 166-180	0/4
0.50	4:57	1:06	8:44	155 149-159	1354	177 174-180	4/4
0.63	6:18	1:22 +14	10:54	148 142-154	1613	178 174-184	7/1
0.75	7:59	1:40 +31	13:23	148 145-152	1980	179 172-184	2/1
0.88	10:34	2:36 +1:39	20:46	135 118-149	2803	182 176-188	6/2
1.00	11:42	1:07	8:59	152 149-156	1366	183 178-188	2/3
1.13	12:41	59	7:50	156 155-159	1222	183 176-186	2/4
1.25	13:40	1:00	7:57	157 154-160	1248	181 176-192	2/4
1.38	14:49	1:09 +4	9:13	163 157-169	1501	183 172-190	4/4
1.50	37:05	22:16 +22:27	2:58:09	126 89-170	22446	175 116-184	7/0
1.63	39:25	2:19	18:33	140 134-143	2597	180 178-184	2/9
1.75	40:36	1:12	9:36	145 142-151	1391	181 176-186	5/0
1.88	41:43	1:06	8:49	152 147-155	1340	184 180-186	1/2
2.00	42:45	1:02	8:17	147 145-150	1218	184 180-188	2/1
2.13	44:02	1:18 +13	10:21	144 139-147	1490	180 172-184	2/1
2.25	45:05	1:03	8:25	144 140-148	1212	184 180-186	2/2
2.38	46:08	1:02	8:20	149 144-151	1241	184 180-188	2/1
2.50	47:12	1:04	8:32	152 150-153	1297	182 178-186	2/2
2.63	48:16	1:04	8:30	153 152-155	1299	182 178-188	4/1
2.70	48:51	35	8:18	152 150-154	1262	179 174-184	0/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	9:14
10 5.0%	10:40
See your biggest climbs

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	179	2.7	21:43	9:12
Walk	46.4	116	0	24:04	143:30:48
Still	0.0	-	-	1	-
Pause	5.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.41%	More
800m	3:56	7:55	47.59%	More
1km	5:04	8:09	48.26%	More
Mile	8:42	8:42	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:02	8:42	52.37
5M	44:46	8:57	51.44
10km	56:22	9:04	50.99
10M	1:33:21	9:20	50.85
Half	2:04:17	9:29	50.13
20M	3:14:38	9:44	50.72
Mara	4:19:08	9:53	50.80

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