Sat 25th Mar 2023 at 1:23pm by thesecretracer

Run > General

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Time
10:01
Miles
1.03
Min/mi
9:43
Pacing
98%
WAVA
43.37
Stride(cm)
99
Cals
118
Cadence
168
BPM
123
%MHR
71.7
B/mi
1192
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03mi - 10:01(9:44/mi) 124/141bpm [1206b/mi] 118cal

10:01

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	97 81-114	940	172 170-174	2/0
0.13	1:13	37	9:49	113 113-114	1109	171 168-174	1/1
0.19	1:49	36	9:40	114 114-115	1102	170 168-170	0/3
0.25	2:28	38	10:13	115 113-117	1176	168 166-170	1/5
0.31	3:05	37	9:56	118 116-120	1172	167 164-170	0/7
0.38	3:41	36	9:31	124 121-125	1180	168 166-170	4/1
0.44	4:17	36	9:44	123 121-124	1197	166 164-168	1/2
0.50	4:55	38	10:01	125 124-127	1252	166 162-168	2/0
0.56	5:32	37	10:00	128 127-130	1279	170 168-174	2/5
0.63	6:09	37	9:52	131 131-132	1292	166 164-166	1/2
0.69	6:45	36	9:31	130 130-130	1237	166 164-168	1/1
0.75	7:21	36	9:40	131 130-132	1265	167 164-170	2/0
0.81	7:56	35	9:22	130 129-130	1217	166 164-168	0/1
0.88	8:32	36	9:41	130 129-131	1259	165 164-166	8/0
0.94	9:09	37	9:45	133 131-136	1297	168 166-170	1/4
1.00	9:44	35	9:24	138 138-139	1298	168 166-170	5/2
1.03	10:01	17	9:16	139 139-140	1289	167 166-168	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:32
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:01	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.22%	More
800m	4:47	9:38	39.44%	More
1km	6:01	9:40	40.97%	More
Mile	9:43	9:43	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	33:31	10:47	42.57
5M	56:25	11:17	41.14
10km	1:11:33	11:31	40.50
10M	2:00:25	12:03	39.76
Half	2:41:49	12:21	38.83
20M	4:17:04	12:51	38.73
Mara	5:45:25	13:11	38.44

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