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Sat 25th Mar 2023 at 1:23pm by thesecretracer

Run > General
  • Time
    10:01
  • Miles
    1.03
  • Min/mi
    9:43
  • Pacing
    97.9%
  • WAVA
    44.07
  • Stride(cm)
    99
  • Cals
    118
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1192
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 10:01(9:44/mi) 124/141bpm [1206b/mi] 118cal
10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 97 81-114 940 172 170-174 2/0
0.13 1:13 37 9:49 113 113-114 1109 171 168-174 1/1
0.19 1:49 36 9:40 114 114-115 1102 170 168-170 0/3
0.25 2:28 38 10:13 115 113-117 1176 168 166-170 1/5
0.31 3:05 37 9:56 118 116-120 1172 167 164-170 0/7
0.38 3:41 36 9:31 124 121-125 1180 168 166-170 4/1
0.44 4:17 36 9:44 123 121-124 1197 166 164-168 1/2
0.50 4:55 38 10:01 125 124-127 1252 166 162-168 2/0
0.56 5:32 37 10:00 128 127-130 1279 170 168-174 2/5
0.63 6:09 37 9:52 131 131-132 1292 166 164-166 1/2
0.69 6:45 36 9:31 130 130-130 1237 166 164-168 1/1
0.75 7:21 36 9:40 131 130-132 1265 167 164-170 2/0
0.81 7:56 35 9:22 130 129-130 1217 166 164-168 0/1
0.88 8:32 36 9:41 130 129-131 1259 165 164-166 8/0
0.94 9:09 37 9:45 133 131-136 1297 168 166-170 1/4
1.00 9:44 35 9:24 138 138-139 1298 168 166-170 5/2
1.03 10:01 17 9:16 139 139-140 1289 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 9:32

  • Cadence Distribution

    168 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.22% More
    800m 4:47 9:38 39.44% More
    1km 6:01 9:40 41.30% More
    Mile 9:43 9:43 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.98
    5km 33:31 10:47 42.56
    5M 56:25 11:17 41.17
    10km 1:11:33 11:31 40.50
    10M 2:00:25 12:03 39.47
    Half 2:41:49 12:21 38.74
    20M 4:17:04 12:51 38.10
    Mara 5:45:25 13:11 37.88
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