Sat 25th Mar 2023 at 10:30am by Fat Boy

Bike > General

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Time
2:30:04
Miles
30.94
Mph
12.4
FBI
55.65
Cals
1826
Asc(m)
610
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:54(4:59/mi) 292cal 12.05/23.36mph
2) 5mi - 23:22(4:40/mi) 298cal 12.84/25.99mph
3) 5mi - 26:56(5:23/mi) 338cal 11.14/28.18mph
4) 5mi - 25:05(5:01/mi) 310cal 11.96/22.52mph
5) 5mi - 20:52(4:10/mi) 253cal 14.37/27.61mph
6) 5mi - 23:05(4:37/mi) 262cal 13/21.58mph
7) 0.94mi - 5:50(6:11/mi) 73cal 9.71/26.63mph

24:54 23:22 26:56 25:05 20:52 23:05 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:56	5:56 +29	10.10	28/8
2.00	10:46	4:50	12.42	12/14
3.00	15:39	4:52	12.31	26/2
4.00	23:07	7:28 +2:13	8.03	27/4
5.00	27:36	4:29	13.40	24/33
6.00	31:42	4:06	14.63	18/27
7.00	37:26	5:44	10.46	37/1
8.00	43:31	6:05	9.87	26/30
9.00	47:19	3:48	15.76	20/43
10.00	50:58	3:38	16.49	13/48
11.00	58:51	7:54	7.60	42/9
12.00	1:04:01	5:10 +3	11.63	24/41
13.00	1:08:48	4:47	12.54	25/18
14.00	1:12:03	3:15	18.46	12/42
15.00	1:17:55	5:52	10.23	16/30
16.00	1:22:28	4:33	13.20	16/23
17.00	1:30:06	7:38 +37	7.86	51/0
18.00	1:33:49	3:43	16.15	24/9
19.00	1:38:48	4:59	12.04	12/20
20.00	1:43:38	4:50	12.43	31/4
21.00	1:47:26	3:48 +3	15.80	12/39
22.00	1:51:24	3:58 +5	15.09	1/29
23.00	1:55:08	3:44	16.07	9/25
24.00	1:59:43	4:35	13.09	15/5
25.00	2:09:56	10:13 +5:18	5.87	18/8
26.00	2:15:11	5:15	11.44	1/33
27.00	2:19:20	4:10	14.42	9/17
28.00	2:23:38	4:18	13.95	12/31
29.00	2:27:20	3:41	16.26	7/21
30.00	2:33:32	6:13 +31	9.66	38/2
30.94	2:39:22	5:50	9.72	25/22

Elevation

Asc 610m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.2%	8.3
70 2.5%	9.5
49 1.4%	9.7
42 7.6%	5.9
40 3.5%	8.5
31 7.6%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:14	3:14	More
5k	11:49	3:48	More
5 miles	20:43	4:09	More
10k	25:39	4:08	More
10 miles	46:16	4:38	More
Half	1:01:13	4:40	More
20 miles	1:36:23	4:49	More
Mara	2:11:26	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:19	4:32
20km	57:04	4:36
15 miles	1:09:40	4:39
20 miles	1:34:30	4:44
40km	1:58:59	4:47
25 miles	1:59:43	4:47
42km	2:05:18	4:48
50 miles	4:09:36	5:00
56 miles	4:41:27	5:02
100 miles	8:40:24	5:12
112 miles	9:46:49	5:14

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